Sao Paulo to Regina: time difference
Regina is 3 h behind Sao Paulo. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Sao Paulo 08:33 8:33 AM Regina 05:33 5:33 AM You –:–
08:33 8:33 AM
Brasilia Standard Time · UTC-3
☀️ 05:39 · 🌙 18:09
05:33 5:33 AM
Central Standard Time · UTC-6
☀️ 07:13 · 🌙 18:19
·
−3 h
Regina is 3 h behind Sao Paulo.
When you, Sao Paulo and Regina are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇷 Sao Paulo
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Regina
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇷 Sao Paulo | 🇨🇦 Regina |
|---|---|---|
| Local time | 08:33 | 05:33 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Brasilia Standard Time | Central Standard Time |
| UTC offset | UTC-3 | UTC-6 |
| Offset from Sao Paulo | — | −3 h |
| IANA zone | America/Sao Paulo | America/Regina |
| Daylight saving | Not observed | Not observed |
| Sunrise | 05:39 | 07:13 |
| Sunset | 18:09 | 18:19 |
| Daylight | 12 h 31 min | 11 h 5 min |
| People on this clock | 11,451,999 | 215,106 |
Compare Sao Paulo with another city
More comparisons with Sao Paulo: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Sao Paulo and Regina: common questions
How far behind Sao Paulo is Regina?
Regina is 3 hours behind Sao Paulo: UTC−6 against UTC−3.
What time is it in Regina at the start of the working day in Sao Paulo?
The working day in Sao Paulo starts at 9:00 AM; in Regina it is 6:00 AM at that moment.
What time is it in Regina at the end of the working day in Sao Paulo?
The working day in Sao Paulo ends at 6:00 PM; in Regina it is 3:00 PM at that moment.
When do working hours in Sao Paulo and in Regina overlap?
Working hours (9:00 AM–6:00 PM) overlap from 12:00 PM to 6:00 PM in Sao Paulo, which is 9:00 AM to 3:00 PM in Regina.
When is it still the previous day in Regina?
Until 3:00 AM in Sao Paulo it is still the previous day in Regina. The other way round, from 9:00 PM in Regina it is already the next day in Sao Paulo.
Does the time difference between Sao Paulo and Regina change?
No. Neither place uses daylight saving time, so the difference stays 3 hours all year.
