San Lorenzo to Panama City: time difference
Panama City is 2 h behind San Lorenzo. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
San Lorenzo 16:13 4:13 PM Panama City 14:13 2:13 PM You –:–
16:13 4:13 PM
Paraguay Summer Time · UTC-3
☀️ 06:15 · 🌙 18:57
14:13 2:13 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:02
·
−2 h
Panama City is 2 h behind San Lorenzo.
When you, San Lorenzo and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇵🇾 San Lorenzo
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇵🇾 San Lorenzo | 🇵🇦 Panama City |
|---|---|---|
| Local time | 16:13 | 14:13 |
| Local date | Saturday, October 17, 2026 | Saturday, October 17, 2026 |
| Time zone | Paraguay Summer Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from San Lorenzo | — | −2 h |
| IANA zone | America/Asuncion | America/Panama |
| Daylight saving | On summer time → UTC-4, Mar 27, 23:00 | Not observed |
| Sunrise | 06:15 | 06:07 |
| Sunset | 18:57 | 18:02 |
| Daylight | 12 h 43 min | 11 h 55 min |
| People on this clock | 489,000 | 1,086,990 |
Compare San Lorenzo with another city
More comparisons with San Lorenzo: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
San Lorenzo and Panama City: common questions
What is the time difference between San Lorenzo and Panama City?
Panama City is 2 hours behind: it uses UTC−5, while San Lorenzo is on UTC−3.
If it is 9:00 AM in San Lorenzo, what time is it in Panama City?
At 9:00 AM in San Lorenzo, clocks in Panama City show 7:00 AM.
What time is it in Panama City at the end of the working day in San Lorenzo?
The working day in San Lorenzo ends at 6:00 PM; in Panama City it is 4:00 PM at that moment.
When is a good time to call Panama City from San Lorenzo?
Between 11:00 AM and 6:00 PM in San Lorenzo – that is 9:00 AM to 4:00 PM in Panama City – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Panama City?
Until 2:00 AM in San Lorenzo it is still the previous day in Panama City. The other way round, from 10:00 PM in Panama City it is already the next day in San Lorenzo.
Does the time difference between San Lorenzo and Panama City change?
No. Neither place uses daylight saving time, so the difference stays 2 hours all year.
