Provo, UT to Panama City: time difference
Panama City is 2 h ahead of Provo, UT. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Provo, UT 14:42 2:42 PM Panama City 16:42 4:42 PM You –:–
14:42 2:42 PM
Mountain Standard Time · UTC-7
☀️ 07:01 · 🌙 17:21
16:42 4:42 PM
Eastern Standard Time · UTC-5
☀️ 06:09 · 🌙 17:56
·
+2 h
Panama City is 2 h ahead of Provo, UT.
When you, Provo, UT and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇸 Provo, UT
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇺🇸 Provo, UT | 🇵🇦 Panama City |
|---|---|---|
| Local time | 14:42 | 16:42 |
| Local date | Thursday, November 5, 2026 | Thursday, November 5, 2026 |
| Time zone | Mountain Standard Time | Eastern Standard Time |
| UTC offset | UTC-7 | UTC-5 |
| Offset from Provo, UT | — | +2 h |
| IANA zone | America/Denver | America/Panama |
| Daylight saving | On standard time → UTC-6, Mar 14, 03:00 | Not observed |
| Sunrise | 07:01 | 06:09 |
| Sunset | 17:21 | 17:56 |
| Daylight | 10 h 19 min | 11 h 47 min |
| People on this clock | 115,162 | 1,086,990 |
Compare Provo, UT with another city
More comparisons with Provo, UT: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Provo, UT and Panama City: common questions
How far ahead of Provo, UT, is Panama City?
Panama City is 2 hours ahead of Provo: UTC−5 against UTC−7.
What time is it in Panama City when it is 9:00 AM in Provo, UT?
When it is 9:00 AM in Provo, it is 11:00 AM in Panama City.
What time is it in Panama City at the end of the working day in Provo, UT?
The working day in Provo ends at 6:00 PM; in Panama City it is 8:00 PM at that moment.
When is a good time to call Panama City from Provo, UT?
Between 9:00 AM and 4:00 PM in Provo – that is 11:00 AM to 6:00 PM in Panama City – both places are within working hours (9:00 AM–6:00 PM).
When is it already the next day in Panama City?
From 10:00 PM in Provo, UT, it is already the next day in Panama City. The other way round, until 2:00 AM in Panama City it is still the previous day in Provo.
Does the time gap between Provo, UT, and Panama City change during the year?
Yes – daylight saving time is used in Provo but not in Panama City. From March 14, 2027, Panama City will be 1 hour ahead of Provo.
