Panama City to Provo, UT: time difference
Provo, UT is 2 h behind Panama City. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Panama City 08:20 8:20 AM Provo, UT 06:20 6:20 AM You –:–
08:20 8:20 AM
Eastern Standard Time · UTC-5
☀️ 06:09 · 🌙 17:56
06:20 6:20 AM
Mountain Standard Time · UTC-7
☀️ 07:03 · 🌙 17:19
·
−2 h
Provo, UT is 2 h behind Panama City.
When you, Panama City and Provo, UT are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇵🇦 Panama City
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Provo, UT
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇵🇦 Panama City | 🇺🇸 Provo, UT |
|---|---|---|
| Local time | 08:20 | 06:20 |
| Local date | Friday, November 6, 2026 | Friday, November 6, 2026 |
| Time zone | Eastern Standard Time | Mountain Standard Time |
| UTC offset | UTC-5 | UTC-7 |
| Offset from Panama City | — | −2 h |
| IANA zone | America/Panama | America/Denver |
| Daylight saving | Not observed | On standard time → UTC-6, Mar 14, 03:00 |
| Sunrise | 06:09 | 07:03 |
| Sunset | 17:56 | 17:19 |
| Daylight | 11 h 46 min | 10 h 17 min |
| People on this clock | 1,086,990 | 115,162 |
Compare Panama City with another city
More comparisons with Panama City: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Panama City and Provo, UT: common questions
How many hours behind Panama City is Provo, UT?
The clocks in Provo are 2 hours behind those in Panama City (UTC−7 and UTC−5).
What time is it in Provo, UT, at the start of the working day in Panama City?
The working day in Panama City starts at 9:00 AM; in Provo it is 7:00 AM at that moment.
What time is it in Provo, UT, at the end of the working day in Panama City?
The working day in Panama City ends at 6:00 PM; in Provo it is 4:00 PM at that moment.
Is there a time when both Panama City and Provo, UT, are at work?
Yes: from 11:00 AM to 6:00 PM in Panama City (9:00 AM to 4:00 PM in Provo), the working days (9:00 AM–6:00 PM) overlap.
Until what time in Panama City is it still yesterday in Provo, UT?
Before 2:00 AM in Panama City, the date in Provo has not changed yet. From 10:00 PM in Provo, it is already the next day in Panama City.
Is the time difference between Panama City and Provo, UT, the same all year?
No. Only Provo switches to summer time, so the gap changes twice a year. From March 14, 2027, Provo will be 1 hour behind Panama City.
