Pouso Alegre to Panama City: time difference
Panama City is 2 h behind Pouso Alegre. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Pouso Alegre 14:24 2:24 PM Panama City 12:24 12:24 PM You –:–
14:24 2:24 PM
Brasilia Standard Time · UTC-3
☀️ 05:33 · 🌙 18:07
12:24 12:24 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:03
·
−2 h
Panama City is 2 h behind Pouso Alegre.
When you, Pouso Alegre and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇷 Pouso Alegre
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇷 Pouso Alegre | 🇵🇦 Panama City |
|---|---|---|
| Local time | 14:24 | 12:24 |
| Local date | Wednesday, October 14, 2026 | Wednesday, October 14, 2026 |
| Time zone | Brasilia Standard Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from Pouso Alegre | — | −2 h |
| IANA zone | America/Sao Paulo | America/Panama |
| Daylight saving | Not observed | Not observed |
| Sunrise | 05:33 | 06:07 |
| Sunset | 18:07 | 18:03 |
| Daylight | 12 h 34 min | 11 h 56 min |
| People on this clock | 152,217 | 1,086,990 |
Compare Pouso Alegre with another city
More comparisons with Pouso Alegre: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Pouso Alegre and Panama City: common questions
What is the time difference between Pouso Alegre and Panama City?
Panama City is 2 hours behind: it uses UTC−5, while Pouso Alegre is on UTC−3.
What time is it in Panama City at the start of the working day in Pouso Alegre?
The working day in Pouso Alegre starts at 9:00 AM; in Panama City it is 7:00 AM at that moment.
What time is it in Panama City when it is 6:00 PM in Pouso Alegre?
When it is 6:00 PM in Pouso Alegre, it is 4:00 PM in Panama City.
Is there a time when both Pouso Alegre and Panama City are at work?
Yes: from 11:00 AM to 6:00 PM in Pouso Alegre (9:00 AM to 4:00 PM in Panama City), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in Panama City compared with Pouso Alegre?
The new day starts in Panama City later: until 2:00 AM in Pouso Alegre, it is still the previous day there. From 10:00 PM in Panama City, Pouso Alegre is already on the next day.
Does the time gap between Pouso Alegre and Panama City change during the year?
No, the clocks change neither in Pouso Alegre nor in Panama City, so the gap is 2 hours all year round.
