Panama City to White Rock, BC: time difference
White Rock, BC is 2 h behind Panama City. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Panama City 09:45 9:45 AM White Rock, BC 07:45 7:45 AM You –:–
09:45 9:45 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
07:45 7:45 AM
Pacific Daylight Time · UTC-7
☀️ 07:25 · 🌙 18:33
·
−2 h
White Rock, BC is 2 h behind Panama City.
When you, Panama City and White Rock, BC are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇵🇦 Panama City
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 White Rock, BC
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇵🇦 Panama City | 🇨🇦 White Rock, BC |
|---|---|---|
| Local time | 09:45 | 07:45 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Standard Time | Pacific Daylight Time |
| UTC offset | UTC-5 | UTC-7 |
| Offset from Panama City | — | −2 h |
| IANA zone | America/Panama | America/Vancouver |
| Daylight saving | Not observed | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 06:07 | 07:25 |
| Sunset | 18:05 | 18:33 |
| Daylight | 11 h 58 min | 11 h 8 min |
| People on this clock | 1,086,990 | 21,939 |
Compare Panama City with another city
More comparisons with Panama City: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Panama City and White Rock, BC: common questions
What is the time difference between Panama City and White Rock, BC?
White Rock is 2 hours behind: it uses UTC−7, while Panama City is on UTC−5.
What time is it in White Rock, BC, at the start of the working day in Panama City?
The working day in Panama City starts at 9:00 AM; in White Rock it is 7:00 AM at that moment.
If it is 6:00 PM in Panama City, what time is it in White Rock, BC?
At 6:00 PM in Panama City, clocks in White Rock show 4:00 PM.
When is a good time to call White Rock, BC, from Panama City?
Between 11:00 AM and 6:00 PM in Panama City – that is 9:00 AM to 4:00 PM in White Rock – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in White Rock, BC?
Until 2:00 AM in Panama City it is still the previous day in White Rock. The other way round, from 10:00 PM in White Rock it is already the next day in Panama City.
Does the time gap between Panama City and White Rock, BC, change during the year?
No, the clocks change neither in Panama City nor in White Rock, so the gap is 2 hours all year round.
