Panama City to Burnaby: time difference
Burnaby is 2 h behind Panama City. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Panama City 16:11 4:11 PM Burnaby 14:11 2:11 PM You –:–
16:11 4:11 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:01
14:11 2:11 PM
Pacific Daylight Time · UTC-7
☀️ 07:38 · 🌙 18:17
·
−2 h
Burnaby is 2 h behind Panama City.
When you, Panama City and Burnaby are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇵🇦 Panama City
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Burnaby
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇵🇦 Panama City | 🇨🇦 Burnaby |
|---|---|---|
| Local time | 16:11 | 14:11 |
| Local date | Sunday, October 18, 2026 | Sunday, October 18, 2026 |
| Time zone | Eastern Standard Time | Pacific Daylight Time |
| UTC offset | UTC-5 | UTC-7 |
| Offset from Panama City | — | −2 h |
| IANA zone | America/Panama | America/Vancouver |
| Daylight saving | Not observed | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 06:07 | 07:38 |
| Sunset | 18:01 | 18:17 |
| Daylight | 11 h 55 min | 10 h 39 min |
| People on this clock | 1,086,990 | 249,125 |
Compare Panama City with another city
More comparisons with Panama City: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Panama City and Burnaby: common questions
What is the time difference between Panama City and Burnaby?
Burnaby is 2 hours behind: it uses UTC−7, while Panama City is on UTC−5.
If it is 9:00 AM in Panama City, what time is it in Burnaby?
At 9:00 AM in Panama City, clocks in Burnaby show 7:00 AM.
What time is it in Burnaby at the end of the working day in Panama City?
The working day in Panama City ends at 6:00 PM; in Burnaby it is 4:00 PM at that moment.
When is a good time to call Burnaby from Panama City?
Between 11:00 AM and 6:00 PM in Panama City – that is 9:00 AM to 4:00 PM in Burnaby – both places are within working hours (9:00 AM–6:00 PM).
Until what time in Panama City is it still yesterday in Burnaby?
Before 2:00 AM in Panama City, the date in Burnaby has not changed yet. From 10:00 PM in Burnaby, it is already the next day in Panama City.
Is the time difference between Panama City and Burnaby the same all year?
Yes. Neither Panama City nor Burnaby switches to summer time, so the gap is always 2 hours.
