Montreal to Panama: time difference
Panama is 1 h behind Montreal. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Montreal 03:32 3:32 AM Panama 02:32 2:32 AM You –:–
03:32 3:32 AM
Eastern Daylight Time · UTC-4
☀️ 07:04 · 🌙 18:19
02:32 2:32 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
·
−1 h
Panama is 1 h behind Montreal.
When you, Montreal and Panama are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Montreal
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Montreal | 🇵🇦 Panama |
|---|---|---|
| Local time | 03:32 | 02:32 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Eastern Standard Time |
| UTC offset | UTC-4 | UTC-5 |
| Offset from Montreal | — | −1 h |
| IANA zone | America/Toronto | America/Panama |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:04 | 06:07 |
| Sunset | 18:19 | 18:05 |
| Daylight | 11 h 15 min | 11 h 58 min |
| People on this clock | 1,762,949 | 4,098,587 |
Compare Montreal with another city
More comparisons with Montreal: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Montreal and Panama: common questions
How far behind Montreal is Panama?
Panama is 1 hour behind Montreal: UTC−5 against UTC−4.
If it is 9:00 AM in Montreal, what time is it in Panama?
At 9:00 AM in Montreal, clocks in Panama show 8:00 AM.
What time is it in Panama at the end of the working day in Montreal?
The working day in Montreal ends at 6:00 PM; in Panama it is 5:00 PM at that moment.
Is there a time when both Montreal and Panama are at work?
Yes: from 10:00 AM to 6:00 PM in Montreal (9:00 AM to 5:00 PM in Panama), the working days (9:00 AM–6:00 PM) overlap.
Until what time in Montreal is it still yesterday in Panama?
Before 1:00 AM in Montreal, the date in Panama has not changed yet. From 11:00 PM in Panama, it is already the next day in Montreal.
Does the time gap between Montreal and Panama change during the year?
Yes – daylight saving time is used in Montreal but not in Panama. From November 1, 2026, Panama and Montreal will have the same time.
