Montreal to Kamloops: time difference
Kamloops is 3 h behind Montreal. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Montreal 07:50 7:50 AM Kamloops 04:50 4:50 AM You –:–
07:50 7:50 AM
Eastern Daylight Time · UTC-4
☀️ 07:04 · 🌙 18:19
04:50 4:50 AM
Pacific Daylight Time · UTC-7
☀️ 07:17 · 🌙 18:21
·
−3 h
Kamloops is 3 h behind Montreal.
When you, Montreal and Kamloops are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Montreal
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Kamloops
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Montreal | 🇨🇦 Kamloops |
|---|---|---|
| Local time | 07:50 | 04:50 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Pacific Daylight Time |
| UTC offset | UTC-4 | UTC-7 |
| Offset from Montreal | — | −3 h |
| IANA zone | America/Toronto | America/Vancouver |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 07:04 | 07:17 |
| Sunset | 18:19 | 18:21 |
| Daylight | 11 h 15 min | 11 h 5 min |
| People on this clock | 1,762,949 | 90,280 |
Compare Montreal with another city
More comparisons with Montreal: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Montreal and Kamloops: common questions
What is the time difference between Montreal and Kamloops?
Kamloops is 3 hours behind: it uses UTC−7, while Montreal is on UTC−4.
What time is it in Kamloops at the start of the working day in Montreal?
The working day in Montreal starts at 9:00 AM; in Kamloops it is 6:00 AM at that moment.
What time is it in Kamloops when it is 6:00 PM in Montreal?
When it is 6:00 PM in Montreal, it is 3:00 PM in Kamloops.
When do working hours in Montreal and in Kamloops overlap?
Working hours (9:00 AM–6:00 PM) overlap from 12:00 PM to 6:00 PM in Montreal, which is 9:00 AM to 3:00 PM in Kamloops.
When is it still the previous day in Kamloops?
Until 3:00 AM in Montreal it is still the previous day in Kamloops. The other way round, from 9:00 PM in Kamloops it is already the next day in Montreal.
Does the time difference between Montreal and Kamloops change?
Yes. The clocks change only in Montreal. From November 1, 2026, Kamloops will be 2 hours behind Montreal.
