Montreal to Cave Valley: time difference
Cave Valley is 1 h behind Montreal. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Montreal 10:51 10:51 AM Cave Valley 09:51 9:51 AM You –:–
10:51 10:51 AM
Eastern Daylight Time · UTC-4
☀️ 07:29 · 🌙 17:49
09:51 9:51 AM
Eastern Standard Time · UTC-5
☀️ 06:12 · 🌙 17:43
·
−1 h
Cave Valley is 1 h behind Montreal.
When you, Montreal and Cave Valley are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Montreal
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇯🇲 Cave Valley
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Montreal | 🇯🇲 Cave Valley |
|---|---|---|
| Local time | 10:51 | 09:51 |
| Local date | Wednesday, October 28, 2026 | Wednesday, October 28, 2026 |
| Time zone | Eastern Daylight Time | Eastern Standard Time |
| UTC offset | UTC-4 | UTC-5 |
| Offset from Montreal | — | −1 h |
| IANA zone | America/Toronto | America/Jamaica |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:29 | 06:12 |
| Sunset | 17:49 | 17:43 |
| Daylight | 10 h 20 min | 11 h 32 min |
| People on this clock | 1,762,949 | — |
Compare Montreal with another city
More comparisons with Montreal: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Montreal and Cave Valley: common questions
What is the time difference between Montreal and Cave Valley?
Cave Valley is 1 hour behind: it uses UTC−5, while Montreal is on UTC−4.
What time is it in Cave Valley at the start of the working day in Montreal?
The working day in Montreal starts at 9:00 AM; in Cave Valley it is 8:00 AM at that moment.
What time is it in Cave Valley at the end of the working day in Montreal?
The working day in Montreal ends at 6:00 PM; in Cave Valley it is 5:00 PM at that moment.
When do working hours in Montreal and in Cave Valley overlap?
Working hours (9:00 AM–6:00 PM) overlap from 10:00 AM to 6:00 PM in Montreal, which is 9:00 AM to 5:00 PM in Cave Valley.
When does the date change in Cave Valley compared with Montreal?
The new day starts in Cave Valley later: until 1:00 AM in Montreal, it is still the previous day there. From 11:00 PM in Cave Valley, Montreal is already on the next day.
Is the time difference between Montreal and Cave Valley the same all year?
No. Only Montreal switches to summer time, so the gap changes twice a year. From November 1, 2026, Cave Valley and Montreal will have the same time.
