Last update: Oct 2026

Cost of Living Comparison Between Montreal and Cave Valley

For one person, living is cheaper in Cave Valley: $1,003 a month against $2,064 in Montreal, rent and utilities included – about $12,700 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
48

Cost of Living Index in Cave Valley
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Cave Valley Living Index

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Montreal

🇨🇦 Canada

$2,064

/mo nomad

Cave Valley

🇯🇲 Jamaica

$1,003

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Cave Valley

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Cave Valley actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,064 in Montreal versus $1,003 in Cave Valley.

Montreal $2,064
Cave Valley $1,003

Estimated couple costs with rent: $3,156 in Montreal versus $1,661 in Cave Valley.

Montreal $3,156
Cave Valley $1,661

Monthly costs for a family of three with rent: $4,247 in Montreal versus $2,318 in Cave Valley.

Montreal $4,247
Cave Valley $2,318

Living in Montreal is roughly 106% more expensive than in Cave Valley, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Montreal is 52% above, Cave Valley is 26% below.

Meal at Budget Restaurant

$18.98 CA$26.64

$13.51 JMD 2,130

40.49%

Three-Course Dinner for Two, Mid-Range

$73.0 CA$102

$74.2 JMD 11.7K

-1.70%

Fast Food Meal (McDonalds, etc)

$10.88 CA$15.27

$8.42 JMD 1,328

29.22%

Cappuccino

$3.81 CA$5.35

$5.34 JMD 843

-28.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.72

$1.15 JMD 182

68.70%

Water (0.33 liter bottle)

$1.58 CA$2.22

$0.74 JMD 117

113.51%

Local Beer (0.5 liter draught)

$6.37 CA$8.94

$2.17 JMD 341

193.55%

Imported Beer (0.33 liter bottle)

$7.26 CA$10.20

$3.06 JMD 482

137.25%

Milk (1 liter)

$2.23 CA$3.13

$4.16 JMD 656

-46.39%

White Bread (500g)

$3.17 CA$4.45

$3.68 JMD 580

-13.86%

Rice (white) (1kg)

$3.31 CA$4.64

$1.59 JMD 250

108.18%

Eggs

$3.63 CA$5.09

$3.63 JMD 572

Local Cheese (1kg)

$13.16 CA$18.47

$11.55 JMD 1,821

13.94%

Chicken Fillets (1kg)

$11.56 CA$16.22

$6.21 JMD 979

86.15%

Beef Round Steak (1kg)

$13.71 CA$19.25

$10.36 JMD 1,634

32.34%

Apples (1kg)

$3.29 CA$4.62

$6.15 JMD 969

-46.50%

Banana (1kg)

$1.46 CA$2.05

$3.93 JMD 620

-62.85%

Oranges (1kg)

$3.37 CA$4.73

$7.51 JMD 1,185

-55.13%

Tomato (1kg)

$3.15 CA$4.42

$2.98 JMD 470

5.70%

Potato (1kg)

$1.89 CA$2.65

$3.30 JMD 520

-42.73%

Onion (1kg)

$1.79 CA$2.52

$2.73 JMD 430

-34.43%

Lettuce (1 head)

$2.47 CA$3.47

$3.01 JMD 475

-17.94%

Water (1.5 liter bottle)

$1.58 CA$2.22

$1.50 JMD 237

5.33%

Cigarettes 20 Pack (Marlboro, Camel)

$11.28 CA$15.84

$9.25 JMD 1,458

21.95%

Wine (Bottle)

$10.49 CA$14.73

$11.53 JMD 1,818

-9.02%

Local Beer (0.5 liter bottle)

$2.34 CA$3.28

$2.78 JMD 438

-15.83%

Imported Beer (0.33 liter bottle)

$2.91 CA$4.09

$3.96 JMD 625

-26.52%

One-way Ticket (Public Transport)

$2.61 CA$3.66

Public Transport Monthly Pass (Regular Price)

$79.1 CA$111

Taxi Start (Normal Tariff)

$3.26 CA$4.57

$1.28 JMD 201

154.69%

Taxi (Normal Tariff) (1km)

$1.44 CA$2.02

$3.20 JMD 504

-55.00%

Taxi 1hour Waiting (Normal Tariff)

$33.43 CA$46.92

$6.41 JMD 1,011

421.53%

Gasoline (1 liter)

$1.33 CA$1.87

$1.40 JMD 221

-5.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.6K CA$40.2K

$43.3K JMD 6.8M

-33.90%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

$32.3K JMD 5.1M

-34.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.1 CA$112

$166 JMD 26.1K

-51.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.30 CA$48.14

$29.39 JMD 4,635

16.71%

Internet (50+ Mbps, Unlimited Data)

$42.85 CA$60.1

$52.0 JMD 8,201

-17.61%

Gym Membership (Monthly)

$31.14 CA$43.71

Tennis Court (1 Hour on Weekend)

$19.41 CA$27.24

Cinema Ticket

$11.23 CA$15.76

$13.12 JMD 2,070

-14.41%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$525 CA$737

$368 JMD 58.0K

42.73%

International Primary School, 1 Child (Yearly)

$16.3K CA$22.9K

$8,266 JMD 1.3M

97.54%

Jeans (Levis 501 Or Similar)

$58.0 CA$81.4

$23.60 JMD 3,722

145.76%

Summer Dress (H&M, Zara, etc)

$38.11 CA$53.5

$31.02 JMD 4,891

22.86%

Sport Shoes (Adidas, Nike)

$93.4 CA$131

$76.3 JMD 12.0K

22.39%

Men's Leather Business Shoes

$110 CA$155

$103 JMD 16.3K

6.88%

1-bedroom Apartment, City Center (Monthly)

$1,285 CA$1,803

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,371

3-bedroom Apartment, City Center (Monthly)

$2,271 CA$3,187

3-bedroom Apartment, Outside City Center (Monthly)

$1,665 CA$2,336

Buy Apartment in City Center (m2)

$5,139 CA$7,212

Buy Apartment Outside City Center (m2)

$3,834 CA$5,381

Average Monthly Net Salary (After Tax)

$3,002 CA$4,213

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

9.45

-52.59%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 25, 2026

Last update for Cave Valley: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.3%

Cave Valley

- * 0% 100%

Groceries & Markets

Montreal

$351 17%

Cave Valley

$386 38.4% 9.8% $34

Eating Out

Montreal

$291 14.1%

Cave Valley

$222 22.1% 23.7% $69

Monthly Utilities & Internet

Montreal

$157 7.6%

Cave Valley

$247 24.6% 57.1% $90

Clothing & Footwear

Montreal

$135 6.5%

Cave Valley

$105 10.5% 21.9% $30

Getting Around

Montreal

$100 4.9%

Cave Valley

$17 * 1.7% 82.7% $83

Sport & Entertainment

Montreal

$54 2.6%

Cave Valley

$26 * 2.6% 51% $27

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $73 in Montreal vs $74 in Cave Valley for a mid-range dinner for two. Groceries echo the gap at $351 vs $386 per month, with Montreal cheaper across the board.

Good to know

🇨🇦 Montreal

🇯🇲 Cave Valley

🕒 Local time

15:19 3:19 PM

14:19 2:19 PM

1 h behind Montreal

🌤 Weather

👥 Population

1,762,949

💱 Currency

Canadian Dollar CAD $

Jamaican Dollar JMD $

📈 Exchange rate

1 CAD = 0.713 USD

1 CAD = 0.64 EUR

1,000 JMD = 6.34 USD

1,000 JMD = 5.7 EUR

Exchange rates and currency converter

JMD, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 28, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.56 CAD (1 CAD = 0.64 EUR).

Jamaican Dollar exchange rates as of October 28, 2026: 1 USD = 158 JMD (1,000 JMD = 6.34 USD). 1 EUR = 176 JMD (1,000 JMD = 5.7 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Cave Valley 3,050 km ≈ 4 h 15 min nonstop flight

From you

Montreal
Cave Valley

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Cave Valley: Cost of Living - Frequently Asked Questions

Montreal and Cave Valley differ by about 106% in total monthly costs ($2,064 vs $1,003 including rent). Cave Valley is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

You’d need roughly $3,096 in Montreal and $1,505 in Cave Valley to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $525 in Montreal versus $368 in Cave Valley. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

All in, you’ll spend $2,064 per month in Montreal versus $1,003 in Cave Valley – a 106% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,003 in Cave Valley versus $2,064 in Montreal, a $2,000 budget is realistic in Cave Valley but tight or insufficient in Montreal. The gap between the two cities makes Cave Valley the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.