Kabul to Montreal: time difference
Montreal is 8 h 30 min behind Kabul. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Kabul 11:52 11:52 AM Montreal 03:22 3:22 AM You –:–
11:52 11:52 AM
Afghanistan Time · UTC+4:30
☀️ 05:55 · 🌙 17:27
03:22 3:22 AM
Eastern Daylight Time · UTC-4
☀️ 07:04 · 🌙 18:19
·
−8 h 30 min
Montreal is 8 h 30 min behind Kabul.
When you, Kabul and Montreal are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇦🇫 Kabul
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Montreal
15:30 3:30 PM 16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM 7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇦🇫 Kabul | 🇨🇦 Montreal |
|---|---|---|
| Local time | 11:52 | 03:22 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Afghanistan Time | Eastern Daylight Time |
| UTC offset | UTC+4:30 | UTC-4 |
| Offset from Kabul | — | −8 h 30 min |
| IANA zone | Asia/Kabul | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 05:55 | 07:04 |
| Sunset | 17:27 | 18:19 |
| Daylight | 11 h 32 min | 11 h 15 min |
| People on this clock | 3,289,000 | 1,762,949 |
Compare Kabul with another city
More comparisons with Kabul: the time zones next to it and the far side of the clock.
Big time differences
Kabul and Montreal: common questions
How far behind Kabul is Montreal?
Montreal is 8 hours and 30 minutes behind Kabul: UTC−4 against UTC+4:30.
If it is 9:00 AM in Kabul, what time is it in Montreal?
At 9:00 AM in Kabul, clocks in Montreal show 12:30 AM.
If it is 6:00 PM in Kabul, what time is it in Montreal?
At 6:00 PM in Kabul, clocks in Montreal show 9:30 AM.
Is there a time when both Kabul and Montreal are at work?
Yes: from 5:30 PM to 6:00 PM in Kabul (9:00 AM to 9:30 AM in Montreal), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in Montreal compared with Kabul?
The new day starts in Montreal later: until 8:30 AM in Kabul, it is still the previous day there. From 3:30 PM in Montreal, Kabul is already on the next day.
Is the time difference between Kabul and Montreal the same all year?
No. Only Montreal switches to summer time, so the gap changes twice a year. From November 1, 2026, Montreal will be 9 hours and 30 minutes behind Kabul.
