Chiang Mai to the Cook Islands: time difference
The Cook Islands is 17 h behind Chiang Mai. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Chiang Mai 12:56 12:56 PM Cook Islands 19:56 7:56 PM You –:–
12:56 12:56 PM
Indochina Time · UTC+7
☀️ 06:17 · 🌙 18:07
19:56 7:56 PM
Cook Islands Standard Time · UTC-10
☀️ 06:13 · 🌙 18:40
·
−17 h
The Cook Islands is 17 h behind Chiang Mai.
When you, Chiang Mai and the Cook Islands are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇹🇭 Chiang Mai
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇰 Cook Islands
7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇹🇭 Chiang Mai | 🇨🇰 Cook Islands |
|---|---|---|
| Local time | 12:56 | 19:56 |
| Local date | Saturday, October 10, 2026 | Friday, October 9, 2026 |
| Time zone | Indochina Time | Cook Islands Standard Time |
| UTC offset | UTC+7 | UTC-10 |
| Offset from Chiang Mai | — | −17 h |
| IANA zone | Asia/Bangkok | Pacific/Rarotonga |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:17 | 06:13 |
| Sunset | 18:07 | 18:40 |
| Daylight | 11 h 49 min | 12 h 27 min |
| People on this clock | 127,240 | 14,222 |
Compare Chiang Mai with another city
More comparisons with Chiang Mai: the time zones next to it and the far side of the clock.
Big time differences
Chiang Mai and the Cook Islands: common questions
How many hours behind Chiang Mai is the Cook Islands?
The clocks in the Cook Islands are 17 hours behind those in Chiang Mai (UTC−10 and UTC+7).
What time is it in the Cook Islands when it is 9:00 AM in Chiang Mai?
When it is 9:00 AM in Chiang Mai, it is 4:00 PM (the previous day) in the Cook Islands.
What time is it in the Cook Islands when it is 6:00 PM in Chiang Mai?
When it is 6:00 PM in Chiang Mai, it is 1:00 AM in the Cook Islands.
Is there a time when both Chiang Mai and the Cook Islands are at work?
Yes: from 9:00 AM to 11:00 AM in Chiang Mai (4:00 PM (the previous day) to 6:00 PM (the previous day) in the Cook Islands), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in the Cook Islands compared with Chiang Mai?
The new day starts in the Cook Islands later: until 5:00 PM in Chiang Mai, it is still the previous day there. From 7:00 AM in the Cook Islands, Chiang Mai is already on the next day.
Does the time gap between Chiang Mai and the Cook Islands change during the year?
No, the clocks change neither in Chiang Mai nor in the Cook Islands, so the gap is 17 hours all year round.
