🇿🇦 Cape Town, South Africa
29
- South Africa Standard Time
- UTC+2
- Daytime
☀️ 06:12 · 🌙 18:56 · 12 h 44 min
Cape Town to St. John's, Newfoundland and Labrador: time difference
St. John's, Newfoundland and Labrador is 4 h 30 min behind Cape Town. Live clocks for both, the working hours they share, and how each one sits against your own time.
🇨🇦 St. John's, Newfoundland and Labrador, Canada
29
- Newfoundland Daylight Time
- UTC-2:30
- Night
☀️ 07:13 · 🌙 18:24 · 11 h 12 min
−4 h 30 min
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Cape Town 07:59 7:59 AM St. John's, Newfoundland and Labrador 03:29 3:29 AM You –:–
07:59 7:59 AM
South Africa Standard Time · UTC+2
☀️ 06:12 · 🌙 18:56
03:29 3:29 AM
Newfoundland Daylight Time · UTC-2:30
☀️ 07:13 · 🌙 18:24
·
−4 h 30 min
St. John's, Newfoundland and Labrador is 4 h 30 min behind Cape Town.
When you, Cape Town and St. John's, Newfoundland and Labrador are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇿🇦 Cape Town
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 St. John's, Newfoundland and Labrador
19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM 7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM 15:30 3:30 PM 16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM
📍 Your time
- Asleep
- Early
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- Evening
- Both working
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Time zones side by side
| Detail | 🇿🇦 Cape Town | 🇨🇦 St. John's, Newfoundland and Labrador |
|---|---|---|
| Local time | 07:59 | 03:29 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | South Africa Standard Time | Newfoundland Daylight Time |
| UTC offset | UTC+2 | UTC-2:30 |
| Offset from Cape Town | — | −4 h 30 min |
| IANA zone | Africa/Johannesburg | America/St Johns |
| Daylight saving | Not observed | On summer time → UTC-3:30, Nov 1, 01:00 |
| Sunrise | 06:12 | 07:13 |
| Sunset | 18:56 | 18:24 |
| Daylight | 12 h 44 min | 11 h 12 min |
| People on this clock | 3,740,026 | 110,525 |
Compare Cape Town with another city
More comparisons with Cape Town: the time zones next to it and the far side of the clock.
Big time differences
Cape Town and St. John's, Newfoundland and Labrador: common questions
How far behind Cape Town is St. John's, Newfoundland and Labrador?
St. John's is 4 hours and 30 minutes behind Cape Town: UTC−2:30 against UTC+2.
What time is it in St. John's, Newfoundland and Labrador, at the start of the working day in Cape Town?
The working day in Cape Town starts at 9:00 AM; in St. John's it is 4:30 AM at that moment.
If it is 6:00 PM in Cape Town, what time is it in St. John's, Newfoundland and Labrador?
At 6:00 PM in Cape Town, clocks in St. John's show 1:30 PM.
Is there a time when both Cape Town and St. John's, Newfoundland and Labrador, are at work?
Yes: from 1:30 PM to 6:00 PM in Cape Town (9:00 AM to 1:30 PM in St. John's), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in St. John's, Newfoundland and Labrador, compared with Cape Town?
The new day starts in St. John's later: until 4:30 AM in Cape Town, it is still the previous day there. From 7:30 PM in St. John's, Cape Town is already on the next day.
Does the time gap between Cape Town and St. John's, Newfoundland and Labrador, change during the year?
Yes – daylight saving time is used in St. John's but not in Cape Town. From November 1, 2026, St. John's will be 5 hours and 30 minutes behind Cape Town.
