Last update: Oct 2026

Cost of Living Comparison Between Barcelona and El Progreso

For one person, living is cheaper in El Progreso: $144 a month against $2,453 in Barcelona, rent and utilities included – about $27,700 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Barcelona
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Barcelona Living Index

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Barcelona

🇪🇸 Spain

$2,453

/mo nomad

El Progreso

🇭🇳 Honduras

$144

/mo nomad

Monthly Cost of Living

How much you'll spend in Barcelona and in El Progreso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Barcelona and in El Progreso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,453 in Barcelona versus $144 in El Progreso.

Barcelona $2,453
El Progreso $144

Estimated couple costs with rent: $3,509 in Barcelona versus $283 in El Progreso.

Barcelona $3,509
El Progreso $283

Monthly costs for a family of three with rent: $4,564 in Barcelona versus $422 in El Progreso.

Barcelona $4,564
El Progreso $422

Living in Barcelona is roughly 1604% more expensive than in El Progreso, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Barcelona is 80% above, El Progreso is 89% below.

Meal at Budget Restaurant

$17.59 €15.80

$4.89 HNL 131

259.71%

Three-Course Dinner for Two, Mid-Range

$67.5 €60.6

$24.46 HNL 657

175.92%

Fast Food Meal (McDonalds, etc)

$13.53 €12.15

$7.89 HNL 212

71.48%

Cappuccino

$3.19 €2.87

$1.51 HNL 40.69

111.26%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.91 €2.62

$0.88 HNL 23.77

230.68%

Water (0.33 liter bottle)

$1.89 €1.70

$0.97 HNL 26.03

94.85%

Local Beer (0.5 liter draught)

$4.01 €3.60

$1.45 HNL 38.96

176.55%

Imported Beer (0.33 liter bottle)

$4.53 €4.07

$2.02 HNL 54.2

124.26%

Milk (1 liter)

$1.31 €1.17

$1.25 HNL 33.66

4.80%

White Bread (500g)

$2.02 €1.81

Rice (white) (1kg)

$1.85 €1.66

$1.07 HNL 28.82

72.90%

Eggs

$4.83 €4.34

$1.58 HNL 42.36

205.70%

Local Cheese (1kg)

$16.74 €15.03

Chicken Fillets (1kg)

$9.12 €8.19

Beef Round Steak (1kg)

$19.64 €17.64

Apples (1kg)

$2.98 €2.68

Banana (1kg)

$2.02 €1.81

$1.49 HNL 39.91

35.57%

Oranges (1kg)

$2.70 €2.43

Tomato (1kg)

$2.80 €2.52

Potato (1kg)

$2.09 €1.87

Onion (1kg)

$2.07 €1.86

$1.54 HNL 41.49

34.42%

Lettuce (1 head)

$1.46 €1.31

Water (1.5 liter bottle)

$0.94 €0.84

Cigarettes 20 Pack (Marlboro, Camel)

$6.87 €6.17

$2.62 HNL 70.5

162.21%

Wine (Bottle)

$7.89 €7.08

Local Beer (0.5 liter bottle)

$1.41 €1.26

$1.29 HNL 34.65

9.30%

Imported Beer (0.33 liter bottle)

$2.54 €2.28

$1.36 HNL 36.43

86.76%

One-way Ticket (Public Transport)

$3.14 €2.82

Public Transport Monthly Pass (Regular Price)

$25.45 €22.86

Taxi Start (Normal Tariff)

$2.99 €2.69

Taxi (Normal Tariff) (1km)

$1.49 €1.34

Taxi 1hour Waiting (Normal Tariff)

$33.37 €29.98

Gasoline (1 liter)

$1.80 €1.61

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.2K €29.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K €28.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 €162

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.84 €12.43

Internet (50+ Mbps, Unlimited Data)

$33.70 €30.27

Gym Membership (Monthly)

$51.5 €46.27

Tennis Court (1 Hour on Weekend)

$15.96 €14.34

Cinema Ticket

$10.99 €9.88

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$917 €823

International Primary School, 1 Child (Yearly)

$16.5K €14.8K

Jeans (Levis 501 Or Similar)

$87.0 €78.2

Summer Dress (H&M, Zara, etc)

$38.51 €34.59

Sport Shoes (Adidas, Nike)

$106 €95.1

Men's Leather Business Shoes

$120 €108

1-bedroom Apartment, City Center (Monthly)

$1,699 €1,527

1-bedroom Apartment, Outside City Center (Monthly)

$1,355 €1,217

3-bedroom Apartment, City Center (Monthly)

$2,603 €2,338

3-bedroom Apartment, Outside City Center (Monthly)

$2,062 €1,853

Buy Apartment in City Center (m2)

$6,915 €6,211

Buy Apartment Outside City Center (m2)

$5,128 €4,606

Average Monthly Net Salary (After Tax)

$2,211 €1,986

20-Year Fixed Mortgage Interest Rate (Annual %)

3.28

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Barcelona: October 25, 2026

Last update for El Progreso: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Barcelona

$1.4K 55.3%

El Progreso

–

Groceries & Markets

Barcelona

$322 13.1%

El Progreso

–

Eating Out

Barcelona

$268 10.9%

El Progreso

–

Monthly Utilities & Internet

Barcelona

$228 9.3%

El Progreso

–

Clothing & Footwear

Barcelona

$158 6.4%

El Progreso

–

Sport & Entertainment

Barcelona

$74 3%

El Progreso

–

Getting Around

Barcelona

$48 2%

El Progreso

–

Cost Breakdown

Dining out: $67 in Barcelona vs $24 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $322 vs $44 per month, with El Progreso cheaper across the board.

Good to know

🇪🇸 Barcelona

🇭🇳 El Progreso

🕒 Local time

19:39 7:39 PM

12:39 12:39 PM

7 h behind Barcelona

🌤 Weather

👥 Population

1,660,122

100,810

💱 Currency

Euro EUR €

Honduran Lempira HNL L

📈 Exchange rate

1 EUR = 1.11 USD

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

Exchange rates and currency converter

HNL, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

Honduran Lempira exchange rates as of October 28, 2026: 1 USD = 26.87 HNL (100 HNL = 3.72 USD). 1 EUR = 29.91 HNL (100 HNL = 3.34 EUR).

USD to EUR in detail →

On the map

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Between locations

Barcelona El Progreso 8,880 km ≈ 12 h nonstop flight

From you

Barcelona
El Progreso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Barcelona vs El Progreso: Cost of Living - Frequently Asked Questions

Barcelona and El Progreso differ by about 1604% in total monthly costs ($2,453 vs $144 including rent). El Progreso is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

You’d need roughly $3,679 in Barcelona and $216 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Dining out is cheaper in El Progreso – a meal for two runs $24 versus $67 in Barcelona. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you’ll spend $2,453 per month in Barcelona versus $144 in El Progreso – a 1604% gap that adds up to real savings over time for anyone picking the cheaper option.

At $144 in El Progreso versus $2,453 in Barcelona, a $1,000 budget is realistic in El Progreso but tight or insufficient in Barcelona. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.