Avarua to Seattle, WA: time difference
Seattle, WA is 3 h ahead of Avarua. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Avarua 01:23 1:23 AM Seattle, WA 04:23 4:23 AM You –:–
01:23 1:23 AM
Cook Islands Standard Time · UTC-10
☀️ 06:13 · 🌙 18:41
04:23 4:23 AM
Pacific Daylight Time · UTC-7
☀️ 07:22 · 🌙 18:32
·
+3 h
Seattle, WA is 3 h ahead of Avarua.
When you, Avarua and Seattle, WA are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇰 Avarua
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Seattle, WA
3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
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Time zones side by side
| Detail | 🇨🇰 Avarua | 🇺🇸 Seattle, WA |
|---|---|---|
| Local time | 01:23 | 04:23 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Cook Islands Standard Time | Pacific Daylight Time |
| UTC offset | UTC-10 | UTC-7 |
| Offset from Avarua | — | +3 h |
| IANA zone | Pacific/Rarotonga | America/Los Angeles |
| Daylight saving | Not observed | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 06:13 | 07:22 |
| Sunset | 18:41 | 18:32 |
| Daylight | 12 h 28 min | 11 h 11 min |
| People on this clock | 5,000 | 737,015 |
Compare Avarua with another city
More comparisons with Avarua: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Avarua and Seattle, WA: common questions
What is the time difference between Avarua and Seattle, WA?
Seattle is 3 hours ahead: it uses UTC−7, while Avarua is on UTC−10.
What time is it in Seattle, WA, when it is 9:00 AM in Avarua?
When it is 9:00 AM in Avarua, it is 12:00 PM in Seattle.
If it is 6:00 PM in Avarua, what time is it in Seattle, WA?
At 6:00 PM in Avarua, clocks in Seattle show 9:00 PM.
Is there a time when both Avarua and Seattle, WA, are at work?
Yes: from 9:00 AM to 3:00 PM in Avarua (12:00 PM to 6:00 PM in Seattle), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in Seattle, WA, compared with Avarua?
The new day starts in Seattle earlier: at 9:00 PM in Avarua it is already midnight there. Until 3:00 AM in Seattle, Avarua is still on the previous day.
Does the time gap between Avarua and Seattle, WA, change during the year?
Yes – daylight saving time is used in Seattle but not in Avarua. From November 1, 2026, Seattle will be 2 hours ahead of Avarua.
