Avarua to Alofi: time difference
Alofi is 1 h behind Avarua. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Avarua 20:20 8:20 PM Alofi 19:20 7:20 PM You –:–
20:20 8:20 PM
Cook Islands Standard Time · UTC-10
☀️ 06:13 · 🌙 18:40
19:20 7:20 PM
Niue Time · UTC-11
☀️ 05:55 · 🌙 18:20
·
−1 h
Alofi is 1 h behind Avarua.
When you, Avarua and Alofi are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇰 Avarua
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇺 Alofi
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇰 Avarua | 🇳🇺 Alofi |
|---|---|---|
| Local time | 20:20 | 19:20 |
| Local date | Friday, October 9, 2026 | Friday, October 9, 2026 |
| Time zone | Cook Islands Standard Time | Niue Time |
| UTC offset | UTC-10 | UTC-11 |
| Offset from Avarua | — | −1 h |
| IANA zone | Pacific/Rarotonga | Pacific/Niue |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:13 | 05:55 |
| Sunset | 18:40 | 18:20 |
| Daylight | 12 h 27 min | 12 h 25 min |
| People on this clock | 5,000 | 624 |
Compare Avarua with another city
More comparisons with Avarua: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Avarua and Alofi: common questions
How many hours behind Avarua is Alofi?
The clocks in Alofi are 1 hour behind those in Avarua (UTC−11 and UTC−10).
What time is it in Alofi when it is 9:00 AM in Avarua?
When it is 9:00 AM in Avarua, it is 8:00 AM in Alofi.
What time is it in Alofi when it is 6:00 PM in Avarua?
When it is 6:00 PM in Avarua, it is 5:00 PM in Alofi.
When is a good time to call Alofi from Avarua?
Between 10:00 AM and 6:00 PM in Avarua – that is 9:00 AM to 5:00 PM in Alofi – both places are within working hours (9:00 AM–6:00 PM).
Until what time in Avarua is it still yesterday in Alofi?
Before 1:00 AM in Avarua, the date in Alofi has not changed yet. From 11:00 PM in Alofi, it is already the next day in Avarua.
Does the time difference between Avarua and Alofi change?
No. Neither place uses daylight saving time, so the difference stays 1 hour all year.
