Atlantida to Panama City: time difference
Panama City is 2 h behind Atlantida. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Atlantida 23:55 11:55 PM Panama City 21:55 9:55 PM You –:–
23:55 11:55 PM
Uruguay Standard Time · UTC-3
☀️ 06:09 · 🌙 18:53
21:55 9:55 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
·
−2 h
Panama City is 2 h behind Atlantida.
When you, Atlantida and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇾 Atlantida
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇺🇾 Atlantida | 🇵🇦 Panama City |
|---|---|---|
| Local time | 23:55 | 21:55 |
| Local date | Friday, October 9, 2026 | Friday, October 9, 2026 |
| Time zone | Uruguay Standard Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from Atlantida | — | −2 h |
| IANA zone | America/Montevideo | America/Panama |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:09 | 06:07 |
| Sunset | 18:53 | 18:05 |
| Daylight | 12 h 43 min | 11 h 59 min |
| People on this clock | 6,000 | 1,086,990 |
Compare Atlantida with another city
More comparisons with Atlantida: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Atlantida and Panama City: common questions
How many hours behind Atlantida is Panama City?
The clocks in Panama City are 2 hours behind those in Atlantida (UTC−5 and UTC−3).
What time is it in Panama City at the start of the working day in Atlantida?
The working day in Atlantida starts at 9:00 AM; in Panama City it is 7:00 AM at that moment.
If it is 6:00 PM in Atlantida, what time is it in Panama City?
At 6:00 PM in Atlantida, clocks in Panama City show 4:00 PM.
When is a good time to call Panama City from Atlantida?
Between 11:00 AM and 6:00 PM in Atlantida – that is 9:00 AM to 4:00 PM in Panama City – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Panama City compared with Atlantida?
The new day starts in Panama City later: until 2:00 AM in Atlantida, it is still the previous day there. From 10:00 PM in Panama City, Atlantida is already on the next day.
Does the time gap between Atlantida and Panama City change during the year?
No, the clocks change neither in Atlantida nor in Panama City, so the gap is 2 hours all year round.
