Last update: Oct 2026

Cost of Living Comparison Between Atlantida and Panama City

For one person, living is cheaper in Atlantida: $1,452 a month against $1,837 in Panama City, rent and utilities included – about $4,600 less a year. Higher rent and utilities in Panama City outweigh lower spending on other living expenses.

71

Cost of Living Index in Atlantida
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Atlantida Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Atlantida

🇺🇾 Uruguay

$1,452

/mo nomad

Panama City

🇵🇦 Panama

$1,837

/mo nomad

Monthly Cost of Living

How much you'll spend in Atlantida and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Atlantida and in Panama City actually costs, broken down by who's living it.

A single person spends $1,452 per month in Atlantida vs $1,837 in Panama City, rent included.

Atlantida $1,452
Panama City $1,837

A couple spends around $2,264 per month in Atlantida vs $2,825 in Panama City, rent included.

Atlantida $2,264
Panama City $2,825

A family of three spends $3,076 per month in Atlantida vs $3,812 in Panama City, rent included.

Atlantida $3,076
Panama City $3,812

Atlantida is about 21% cheaper than Panama City, and outside of rent the biggest gap is in clothing.

Both Atlantida and Panama City sit above the global median – Atlantida by 8%, Panama City by 37%.

Meal at Budget Restaurant

$12.86 UYU 517

$11.34 PAB 11.34

13.40%

Three-Course Dinner for Two, Mid-Range

$44.01 UYU 1,770

$47.85 PAB 47.85

-8.03%

Fast Food Meal (McDonalds, etc)

$12.23 UYU 492

$8.07 PAB 8.07

51.55%

Cappuccino

$3.03 UYU 122

$4.02 PAB 4.02

-24.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.83 UYU 73.7

$1.94 PAB 1.94

-5.67%

Water (0.33 liter bottle)

$1.13 UYU 45.45

$1.62 PAB 1.62

-30.25%

Local Beer (0.5 liter draught)

$2.78 UYU 112

$3.26 PAB 3.26

-14.72%

Imported Beer (0.33 liter bottle)

$3.55 UYU 143

$3.99 PAB 3.99

-11.03%

Milk (1 liter)

$1.34 UYU 54.1

$1.83 PAB 1.83

-26.78%

White Bread (500g)

$2.62 UYU 105

$2.57 PAB 2.57

1.95%

Rice (white) (1kg)

$1.49 UYU 59.7

$3.33 PAB 3.33

-55.26%

Eggs

$4.39 UYU 177

$2.69 PAB 2.69

63.20%

Local Cheese (1kg)

$11.94 UYU 480

$12.33 PAB 12.33

-3.16%

Chicken Fillets (1kg)

$8.14 UYU 327

$6.69 PAB 6.69

21.67%

Beef Round Steak (1kg)

$10.65 UYU 428

$10.40 PAB 10.40

2.40%

Apples (1kg)

$2.72 UYU 109

$4.16 PAB 4.16

-34.62%

Banana (1kg)

$2.16 UYU 87.0

$1.84 PAB 1.84

17.39%

Oranges (1kg)

$1.13 UYU 45.58

$4.18 PAB 4.18

-72.97%

Tomato (1kg)

$2.96 UYU 119

$4.08 PAB 4.08

-27.45%

Potato (1kg)

$1.69 UYU 68.2

$3.50 PAB 3.50

-51.71%

Onion (1kg)

$2.09 UYU 84.1

$4.37 PAB 4.37

-52.17%

Lettuce (1 head)

$1.28 UYU 51.5

$2.34 PAB 2.34

-45.30%

Water (1.5 liter bottle)

$1.83 UYU 73.4

$1.75 PAB 1.75

4.57%

Cigarettes 20 Pack (Marlboro, Camel)

$5.07 UYU 204

$6.06 PAB 6.06

-16.34%

Wine (Bottle)

$6.84 UYU 275

$11.72 PAB 11.72

-41.64%

Local Beer (0.5 liter bottle)

$1.88 UYU 75.5

$1.37 PAB 1.37

37.23%

Imported Beer (0.33 liter bottle)

$2.49 UYU 100

$2.84 PAB 2.84

-12.32%

One-way Ticket (Public Transport)

$2.18 UYU 87.8

$0.36 PAB 0.36

505.56%

Public Transport Monthly Pass (Regular Price)

$48.54 UYU 1,952

$20.96 PAB 20.96

131.58%

Taxi Start (Normal Tariff)

$2.43 UYU 97.9

$2.52 PAB 2.52

-3.57%

Taxi (Normal Tariff) (1km)

$3.43 UYU 138

$1.79 PAB 1.79

91.62%

Taxi 1hour Waiting (Normal Tariff)

$10.01 UYU 403

$22.01 PAB 22.01

-54.52%

Gasoline (1 liter)

$1.92 UYU 77.3

$1.25 PAB 1.25

53.60%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.8K UYU 1.4M

$21.5K PAB 21.5K

66.34%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.1K UYU 1.5M

$21.2K PAB 21.2K

75.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$87.2 UYU 3,504

$131 PAB 131

-33.56%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$23.54 UYU 946

$27.68 PAB 27.68

-14.96%

Internet (50+ Mbps, Unlimited Data)

$32.26 UYU 1,297

$48.59 PAB 48.59

-33.61%

Gym Membership (Monthly)

$60.9 UYU 2,449

$46.11 PAB 46.11

32.08%

Tennis Court (1 Hour on Weekend)

$17.65 UYU 710

$35.01 PAB 35.01

-49.59%

Cinema Ticket

$11.78 UYU 474

$8.73 PAB 8.73

34.94%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$486 UYU 19.5K

$551 PAB 551

-11.80%

International Primary School, 1 Child (Yearly)

$6,689 UYU 269.0K

$9,560 PAB 9,560

-30.04%

Jeans (Levis 501 Or Similar)

$74.2 UYU 2,982

$67.6 PAB 67.6

9.70%

Summer Dress (H&M, Zara, etc)

$75.7 UYU 3,045

$48.03 PAB 48.03

57.69%

Sport Shoes (Adidas, Nike)

$166 UYU 6,674

$94.9 PAB 94.9

74.92%

Men's Leather Business Shoes

$118 UYU 4,752

$113 PAB 113

4.64%

1-bedroom Apartment, City Center (Monthly)

$666 UYU 26.8K

$1,238 PAB 1,238

-46.22%

1-bedroom Apartment, Outside City Center (Monthly)

$479 UYU 19.3K

$873 PAB 873

-45.10%

3-bedroom Apartment, City Center (Monthly)

$1,261 UYU 50.7K

$2,197 PAB 2,197

-42.61%

3-bedroom Apartment, Outside City Center (Monthly)

$869 UYU 34.9K

$1,538 PAB 1,538

-43.51%

Buy Apartment in City Center (m2)

$2,033 UYU 81.7K

$3,116 PAB 3,116

-34.76%

Buy Apartment Outside City Center (m2)

$1,496 UYU 60.1K

$1,725 PAB 1,725

-13.28%

Average Monthly Net Salary (After Tax)

$521 UYU 21.0K

$934 PAB 934

-44.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

56.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Atlantida: October 5, 2026

Last update for Panama City: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Atlantida

$479 32.6%

Panama City

$873 47.2% 82.2% $394

Groceries & Markets

Atlantida

$282 19.2%

Panama City

$324 17.5% 15% $42

Eating Out

Atlantida

$209 14.2%

Panama City

$202 10.9% 3.4% $7.1

Clothing & Footwear

Atlantida

$195 13.3%

Panama City

$146 7.9% 25.5% $50

Monthly Utilities & Internet

Atlantida

$143 9.7%

Panama City

$207 11.2% 45.1% $65

Sport & Entertainment

Atlantida

$84 5.8%

Panama City

$64 3.4% 24.7% $21

Getting Around

Atlantida

$77 5.2%

Panama City

$34 1.8% 55.9% $43

Cost Breakdown

A central one-bedroom costs $666 in Atlantida versus $1,238 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 79% higher in Panama City, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $44.00 in Atlantida versus $48.00 in Panama City. Monthly groceries follow the same trend: $282 vs $324 – making Atlantida the more affordable choice for daily food spending.

Good to know

🇺🇾 Atlantida

🇵🇦 Panama City

🕒 Local time

09:24 9:24 AM

07:24 7:24 AM

2 h behind Atlantida

🌤 Weather

👥 Population

6,000

1,086,990 Capital

💱 Currency

Uruguayan Peso UYU $U

Panamanian Balboa PAB B/.

📈 Exchange rate

100 UYU = 2.49 USD

100 UYU = 2.22 EUR

1 PAB = 1 USD

1 PAB = 0.892 EUR

Exchange rates and currency converter

PAB, USD, EUR to UYU – Uruguayan Peso Converter

🇺🇸 United States Dollar ($)

🇺🇾 Uruguayan Peso ($U)

Uruguayan Peso exchange rates as of October 10, 2026: 1 USD = 40.21 UYU (100 UYU = 2.49 USD). 1 EUR = 45.06 UYU (100 UYU = 2.22 EUR).

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

USD to UYU in detail →

On the map

Lowest

Highest

Between locations

Atlantida Panama City 5,470 km ≈ 7 h nonstop flight

From you

Atlantida
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Atlantida vs Panama City: Cost of Living - Frequently Asked Questions

Yes – Panama City is pricier by about 27%, and outside of rent the gap shows up most in clothing.

For a comfortable life, plan on about $2,177 per month in Atlantida and $2,756 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Atlantida, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $44.00 in Atlantida and $48.00 in Panama City. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,452 in Atlantida and $1,837 in Panama City. That's a gap of about 27%.

A $1,500 monthly budget goes further in Atlantida, where all-in costs run around $1,452, than in Panama City at $1,837. In Atlantida it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

Families tend to lean toward Atlantida – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Atlantida. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.