Cost of Living in Tehran - Updated Prices & Insights

Name: Tehran
Address: Tehran, IR

Solo nomad: Estimated monthly costs are $343 (excluding rent), and $708 including rent.

Family of 3: Estimated monthly costs are $860 (excluding rent), and $1,566 including rent.

Meal at Budget Restaurant

$3.93 $3.93

$1.96 $1.96

$5.89 $5.89

Three-Course Dinner for Two, Mid-Range

$18.12 $18.12

$12.08 $12.08

$50.4 $50.4

Fast Food Meal (McDonalds, etc)

$5.08 $5.08

$4.06 $4.06

$6.10 $6.10

Local Non-Alcoholic Beer (0.5 liter draught)

$0.63 $0.63

$0.49 $0.49

$1.95 $1.95

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.02 $1.02

$0.99 $0.99

$2.27 $2.27

Cappuccino

$1.30 $1.30

$0.61 $0.61

$2.12 $2.12

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.43 $0.43

$0.29 $0.29

$0.97 $0.97

Water (0.33 liter bottle)

$1.04 $1.04

$0.69 $0.69

$1.41 $1.41

Milk (1 liter)

$0.59 $0.59

$0.48 $0.48

$0.96 $0.96

White Bread (500g)

$0.58 $0.58

$0.23 $0.23

$1.04 $1.04

Rice (white) (1kg)

$1.92 $1.92

$1.22 $1.22

$2.54 $2.54

Eggs

$1.20 $1.20

$0.61 $0.61

$2.44 $2.44

Local Cheese (1kg)

$3.48 $3.48

$2.01 $2.01

$8.05 $8.05

Chicken Fillets (1kg)

$3.33 $3.33

$2.04 $2.04

$4.83 $4.83

Beef Round Steak (1kg)

$10.90 $10.90

$6.09 $6.09

$15.22 $15.22

Apples (1kg)

$0.92 $0.92

$0.47 $0.47

$1.56 $1.56

Banana (1kg)

$1.42 $1.42

$0.99 $0.99

$2.34 $2.34

Oranges (1kg)

$0.83 $0.83

$0.39 $0.39

$1.96 $1.96

Tomato (1kg)

$0.62 $0.62

$0.29 $0.29

$0.95 $0.95

Potato (1kg)

$0.51 $0.51

$0.24 $0.24

$0.95 $0.95

Onion (1kg)

$0.53 $0.53

$0.31 $0.31

$1.02 $1.02

Lettuce (1 head)

$0.63 $0.63

$0.21 $0.21

$1.03 $1.03

Water (1.5 liter bottle)

$0.23 $0.23

$0.11 $0.11

$0.48 $0.48

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.98 $0.98

$0.43 $0.43

$1.96 $1.96

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.55 $0.55

$0.24 $0.24

$0.96 $0.96

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.63 $1.63

$0.61 $0.61

$3.07 $3.07

Cigarettes 20 Pack (Marlboro, Camel)

$2.43 $2.43

$1.94 $1.94

$2.91 $2.91

One-way Ticket (Public Transport)

$0.24 $0.24

$0.10 $0.10

$0.48 $0.48

Public Transport Monthly Pass (Regular Price)

$9.97 $9.97

$4.98 $4.98

$29.90 $29.90

Taxi Start (Normal Tariff)

$0.52 $0.52

$0.25 $0.25

$1.03 $1.03

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$0.19 $0.19

$0.48 $0.48

Taxi 1hour Waiting (Normal Tariff)

$2.91 $2.91

$1.94 $1.94

$4.86 $4.86

Gasoline (1 liter)

$0.77 $0.77

$0.62 $0.62

$0.85 $0.85

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$81.0K $81.0K

$60.8K $60.8K

$101.3K $101.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$55.1K $55.1K

$40.2K $40.2K

$75.3K $75.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$15.71 $15.71

$9.97 $9.97

$34.88 $34.88

SIM Card Monthly Plan (Calls and 10GB+ Data)

$2.24 $2.24

$1.01 $1.01

$5.04 $5.04

Internet (50+ Mbps, Unlimited Data)

$5.90 $5.90

$2.05 $2.05

$10.24 $10.24

Gym Membership (Monthly)

$23.40 $23.40

$10.13 $10.13

$50.7 $50.7

Tennis Court (1 Hour on Weekend)

$12.04 $12.04

$5.03 $5.03

$20.12 $20.12

Cinema Ticket

$1.53 $1.53

$1.02 $1.02

$2.04 $2.04

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$125 $125

$54.1 $54.1

$205 $205

International Primary School, 1 Child (Yearly)

$1,955 $1,955

$993 $993

$6,951 $6,951

Jeans (Levis 501 Or Similar)

$31.35 $31.35

$12.03 $12.03

$87.2 $87.2

Summer Dress (H&M, Zara, etc)

$34.71 $34.71

$12.07 $12.07

$81.2 $81.2

Sport Shoes (Adidas, Nike)

$120 $120

$49.45 $49.45

$198 $198

Men's Leather Business Shoes

$70.3 $70.3

$35.14 $35.14

$120 $120

1-bedroom Apartment, City Center (Monthly)

$491 $491

$338 $338

$813 $813

1-bedroom Apartment, Outside City Center (Monthly)

$345 $345

$202 $202

$708 $708

3-bedroom Apartment, City Center (Monthly)

$1,012 $1,012

$698 $698

$1,996 $1,996

3-bedroom Apartment, Outside City Center (Monthly)

$709 $709

$452 $452

$1,055 $1,055

Buy Apartment in City Center (m2)

$1,465 $1,465

$997 $997

$1,993 $1,993

Buy Apartment Outside City Center (m2)

$869 $869

$601 $601

$1,403 $1,403

Average Monthly Net Salary (After Tax)

$215 $215

20-Year Fixed Mortgage Interest Rate (Annual %)

25.07

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: February 28, 2026

Tehran Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🕌 Middle east

Cost of Living in Tehran - Frequently Asked Questions

Tehran offers a mix of value across daily needs and personal comforts. You can enjoy affordable street food, local markets, and cost-effective public transport, while imported services or Western-style conveniences can push costs higher in certain spots. The Cost of Living in Tehran, Iran tends to vary with neighborhood choice, lifestyle, and currency dynamics, so sharp contrasts exist between central busy districts and quieter, residential areas. Routines like cooking at home, negotiating longer-term leases, and using public transit help keep a lifestyle comfortable without overspending. Tip: map neighborhoods by your priorities and test short stays before signing long-term commitments.

Daily life in Tehran blends affordability with choices. Housing options range from compact apartments in older cores to leafy, hillside residencies with views; contracts and deposits follow local norms. For food, you’ll find vibrant bazaars, affordable staples, and a growing scene of cafés and casual dining. Transport is practical via metro, buses, and ride-hailing apps; traffic can be heavy during peak hours. For planning, Tehran, Iran living cost leans toward modest groceries and transit-spending efficiency when you stick to local options. Co-working spaces, short-term rentals, and language exchanges can ease a remote-work routine. Tip: start with a two-week pilot to gauge daily rhythms.

Quality of life in Tehran rewards curiosity and planning. Budgeting frameworks help: allocate fixed housing, utilities, groceries, and leisure, then set a buffer for transit and contingencies. Seasonality matters: summers bring heat indoors and higher cooling use, winters require heating; air quality can shift, guiding outdoor activity and mask choices. To find the right neighborhood, think about daily needs, access to transit, and noise tolerance: central grids for convenience, northern hills for calmer vibes, or newer communities farther from the core. Local markets and seasonal produce offer savings if you shop wisely. Tip: use local transport cards and neighborhood walks to scout pros and cons before committing.