Cost of Living in Palmas - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $452 (excluding rent), and $727 including rent.
Family of 3: Estimated monthly costs are $1,096 (excluding rent), and $1,518 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$3.53 R$19.59
$3 R$16.65
$3.88 R$21.55
Three-Course Dinner for Two, Mid-Range
$17.83 R$99
$14.27 R$79.2
$21.4 R$119
Fast Food Meal (McDonalds, etc)
$7.33 R$40.7
$7.32 R$40.65
$7.34 R$40.76
Cappuccino
$1.36 R$7.55
$0.56 R$3.09
$1.67 R$9.26
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.72 R$9.57
$1.48 R$8.2
$2.22 R$12.3
Water (0.33 liter bottle)
$1.06 R$5.87
$0.55 R$3.05
$1.83 R$10.16
Local Beer (0.5 liter draught)
$1.25 R$6.92
$1.07 R$5.93
$2.67 R$14.83
Imported Beer (0.33 liter bottle)
$2.75 R$15.24
$2.2 R$12.19
$7.33 R$40.7
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.04 R$5.78
$0.92 R$5.1
$1.1 R$6.12
White Bread (500g)
$1.37 R$7.62
$1.28 R$7.12
$1.46 R$8.13
Rice (white) (1kg)
$1.79 R$9.93
$0.73 R$4.06
$3.29 R$18.28
Eggs
$2.46 R$13.63
$1.03 R$5.74
$4.42 R$24.54
Local Cheese (1kg)
$6.36 R$35.28
$2.72 R$15.12
$7.27 R$40.37
Chicken Fillets (1kg)
$3.46 R$19.22
$2.19 R$12.14
$4.56 R$25.29
Beef Round Steak (1kg)
$5.66 R$31.42
$5.13 R$28.47
$6.55 R$36.38
Apples (1kg)
$2.02 R$11.21
$1.04 R$5.76
$2.77 R$15.37
Banana (1kg)
$1.57 R$8.74
$0.73 R$4.06
$2.01 R$11.16
Oranges (1kg)
$1.14 R$6.31
$0.52 R$2.91
$2.1 R$11.64
Tomato (1kg)
$1.1 R$6.1
$0.73 R$4.06
$1.46 R$8.13
Potato (1kg)
$1.22 R$6.79
$0.75 R$4.18
$1.88 R$10.44
Onion (1kg)
$1.13 R$6.26
$0.74 R$4.12
$1.69 R$9.4
Lettuce (1 head)
$0.7 R$3.89
$0.53 R$2.92
$0.88 R$4.87
Water (1.5 liter bottle)
$0.61 R$3.4
$0.38 R$2.13
$1.03 R$5.74
Cigarettes 20 Pack (Marlboro, Camel)
$2.35 R$13.06
$1.99 R$11.03
$3.78 R$20.96
Wine (Bottle)
$6.47 R$35.91
$3.7 R$20.52
$9.25 R$51.4
Local Beer (0.5 liter bottle)
$1.02 R$5.64
$0.92 R$5.13
$1.11 R$6.16
Imported Beer (0.33 liter bottle)
$2.07 R$11.51
$1.1 R$6.13
$3.68 R$20.42
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.68 R$3.77
$0.68 R$3.77
$0.71 R$3.94
Public Transport Monthly Pass (Regular Price)
$37.8 R$210
$20.69 R$115
$37.8 R$210
Taxi Start (Normal Tariff)
$1.09 R$6.04
$0.91 R$5.03
$1.63 R$9.05
Taxi (Normal Tariff) (1km)
$0.73 R$4.05
$0.6 R$3.33
$1.37 R$7.61
Taxi 1hour Waiting (Normal Tariff)
$7.06 R$39.17
$4.96 R$27.54
$8.94 R$49.63
Gasoline (1 liter)
$1.03 R$5.74
$0.97 R$5.36
$1.09 R$6.06
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$22.9K R$127.3K
$19.5K R$108.5K
$29.9K R$166.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$25.3K R$140.3K
$24.4K R$135.3K
$28K R$155.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$116 R$644
$89.3 R$496
$143 R$793
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.57 R$58.7
$7.05 R$39.12
$14.09 R$78.2
Internet (50+ Mbps, Unlimited Data)
$17.93 R$99.5
$17.87 R$99.2
$18.04 R$100
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$21.41 R$119
$17.93 R$99.5
$24.93 R$138
Tennis Court (1 Hour on Weekend)
$22.15 R$123
$12.92 R$71.7
$22.15 R$123
Cinema Ticket
$5.53 R$30.72
$5.53 R$30.72
$6.46 R$35.84
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$131 R$728
$109 R$603
$181 R$1,005
International Primary School, 1 Child (Yearly)
$6,337 R$35.2K
$4,225 R$23.5K
$10.6K R$58.6K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$38.06 R$211
$18.12 R$101
$63.4 R$352
Summer Dress (H&M, Zara, etc)
$41.9 R$233
$23.24 R$129
$71.6 R$397
Sport Shoes (Adidas, Nike)
$91.5 R$508
$34.78 R$193
$128 R$711
Men's Leather Business Shoes
$57.6 R$320
$53.2 R$295
$62.1 R$344
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$224 R$1,245
$218 R$1,211
$236 R$1,312
1-bedroom Apartment, Outside City Center (Monthly)
$143 R$796
$126 R$697
$179 R$995
3-bedroom Apartment, City Center (Monthly)
$458 R$2,540
$275 R$1,524
$549 R$3,048
3-bedroom Apartment, Outside City Center (Monthly)
$292 R$1,621
$179 R$992
$429 R$2,382
Buy Apartment in City Center (m2)
$1,239 R$6,877
$792 R$4,399
$1,585 R$8,797
Buy Apartment Outside City Center (m2)
$1,012 R$5,615
$644 R$3,573
$1,287 R$7,146
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$266 R$1,477
-
20-Year Fixed Mortgage Interest Rate (Annual %)
10.92
8
13
Citycost data is based on AI and user input – minor inaccuracies may occur.
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Cost of Living in Palmas - Frequently Asked Questions
Is Palmas, Brazil a good value for travelers, expats, and digital nomads seeking affordability?
Palmas tends to offer a balanced entry point for budget-conscious travelers and remote workers. The Cost of Living in Palmas, Brazil generally feels more approachable than Brazil's mega-cities, with reasonable dining options and a range of housing choices outside tourist zones. You'll find newer apartment buildings near central and planned-area neighborhoods, plus local markets where fresh produce and staples stay affordable. Public transport is practical, and ride-hailing is common, helping you keep daily expenses predictable. The pace is relaxed, and seasonal events can tilt prices modestly during peak periods. Tip: shop around for longer leases to lock in steadier costs.
What does daily life look like for housing search, food options, transport, coworking, and errands in Palmas?
Understanding Palmas, Brazil living cost helps you plan practical daily routines. Housing ranges from newer central apartments to more budget-friendly setups farther out, with longer leases often smoothing the monthly total. Groceries come from markets and casual eateries blend, keeping meals flexible. For errands, bike-friendly streets and reliable local services make life manageable. Transport covers buses, rideshares, and some bike lanes, with car sharing as an option for weekend getaways. Coworking spaces and coffee shops offer solid nets for workdays. Tip: outline a simple weekly budget to balance rent, food, and transport.
How can you optimize quality of life and stay within budget in Palmas, considering seasonality and neighborhood fit?
Quality of life in Palmas hinges on choosing a neighborhood that fits your pace and needs. Use a simple budgeting framework: track fixed costs (rent, internet) from variable expenses (food, transport) and apply a practical rule like 50/30/20, adjusted for local reality. Seasonality matters: the dry season is ideal for outdoor activities, while the rainy weeks can shift errands and travel plans. Save by cooking at home, shopping at local markets, and using public transit or bikes. Test a few areas on weekend explorations before signing a long lease. Tip: pick one or two core priorities and compare accordingly.
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