Cost of Living in Nampula - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $298 (excluding rent), and $288 including rent.

Family of 3: Estimated monthly costs are $741 (excluding rent), and $645 including rent.

Meal at Budget Restaurant

$4.32 MZN 273

$3.15 MZN 199

$5.5 MZN 348

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.9 MZN 56.8

$0.81 MZN 51.5

$0.98 MZN 62.1

Water (0.33 liter bottle)

$0.61 MZN 38.78

$0.41 MZN 25.63

$0.81 MZN 51.3

Local Beer (0.5 liter draught)

$1.29 MZN 81.3

$0.97 MZN 61.1

$1.6 MZN 101

Imported Beer (0.33 liter bottle)

$1.59 MZN 101

Milk (1 liter)

$1.72 MZN 109

$1.03 MZN 65.1

$1.83 MZN 116

White Bread (500g)

$0.45 MZN 28.38

$0.37 MZN 23.55

$0.53 MZN 33.21

Rice (white) (1kg)

$1.12 MZN 70.7

$1.03 MZN 64.9

$1.2 MZN 75.9

Eggs

$2.74 MZN 173

$1.87 MZN 118

$4.36 MZN 276

Local Cheese (1kg)

$10.12 MZN 640

Chicken Fillets (1kg)

$3.55 MZN 225

$2.26 MZN 143

$4.83 MZN 305

Beef Round Steak (1kg)

$3.81 MZN 241

$2.18 MZN 138

$5.43 MZN 343

Apples (1kg)

$2.56 MZN 162

$2.07 MZN 131

$3.05 MZN 193

Banana (1kg)

$2.31 MZN 146

$1.54 MZN 97.1

$3.08 MZN 195

Oranges (1kg)

$1.95 MZN 123

$0.98 MZN 62

$2.91 MZN 184

Tomato (1kg)

$1.55 MZN 97.9

$0.93 MZN 59

$2.79 MZN 176

Potato (1kg)

$1.41 MZN 88.9

$0.92 MZN 58

$2.15 MZN 136

Onion (1kg)

$1.75 MZN 111

$1.26 MZN 79.9

$2.22 MZN 141

Lettuce (1 head)

$0.78 MZN 49.4

$0.56 MZN 35.29

$1.01 MZN 64.2

Water (1.5 liter bottle)

$0.83 MZN 52.3

$0.68 MZN 43.08

$0.97 MZN 61.5

Wine (Bottle)

$6.33 MZN 400

Local Beer (0.5 liter bottle)

$2.33 MZN 147

One-way Ticket (Public Transport)

$0.17 MZN 10.71

Taxi Start (Normal Tariff)

$1.52 MZN 96.2

Taxi (Normal Tariff) (1km)

$2.41 MZN 152

Gasoline (1 liter)

$1.48 MZN 93.3

Sport Shoes (Adidas, Nike)

$95.7 MZN 6,050

3-bedroom Apartment, City Center (Monthly)

$949 MZN 60K

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: December 1, 2025

Digital Nomad Cost of Living Index

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Cost of Living in Nampula - Frequently Asked Questions

Relative to major regional capitals, Nampula offers a comfortable value balance: you can access essential services, decent internet, and social scenes without the high price tag of bigger cities. You'll find that everyday goods, public transport, and informal dining are generally affordable, while areas with modern amenities can be pricier. The mix makes it attractive for longer stays, and even for short trips. The appeal often depends on your neighborhood choice and your routine - central districts skew up, outskirts down, and seasonal market fluctuations affect groceries. Cost of Living in Nampula gives a practical snapshot of what to expect. Tip: test several areas and negotiate longer leases when possible.

Expect a light to moderate shopping routine and a mix of informal eateries, which keeps daily food costs reasonable if you favor local markets and simple dishes. Housing search leans toward mid-rise blocks in central or commercial districts, but long-lease options in quieter residential zones often offer better value. For transport, chapa-style minibuses, taxis, and ride-hailing apps are common; walking and bike options work for short hops. Coworking spaces exist and can be handy for remote work, with cafés doubling as work nooks during the day. Nampula living cost informs how you plan errands and meals. Tip: Build a short-term schedule that matches market hours and see what fits your workflow.

Quality of life in Nampula hinges on balance between daily needs and pace. A simple budgeting framework works: categorize essentials (housing, utilities, groceries, transport) versus discretionary (eating out, nightlife, travel). In practice, you can trim costs by choosing a well-connected neighborhood with easy access to groceries and coworking, cooking at home, and using public transport or shared rides. Seasonal rains can affect street conditions and transport reliability, so keep a small buffer for occasional delays. For neighborhood fit, test a few blocks - near markets, schools, and clinics - for convenience. When negotiating leases, ask about inclusive utilities and repairs to avoid surprises. Tip: use a weekly plan to pace errands, stay cool in peak heat, and save for future trips.