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Cost of Living in Nampula - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $263 (excluding rent), and $293 including rent.
Family of 3: Estimated monthly costs are $627 (excluding rent), and $661 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$4.34 MZN 276
$3.16 MZN 201
$5.52 MZN 351
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.89 MZN 56.7
$0.81 MZN 51.5
$0.97 MZN 62.0
Water (0.33 liter bottle)
$0.60 MZN 38.32
$0.40 MZN 25.33
$0.80 MZN 50.7
Local Beer (0.5 liter draught)
$1.27 MZN 80.8
$0.95 MZN 60.8
$1.58 MZN 101
Imported Beer (0.33 liter bottle)
$1.54 MZN 98.0
-
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.74 MZN 111
$1.04 MZN 66.2
$1.85 MZN 117
White Bread (500g)
$0.46 MZN 28.99
$0.38 MZN 24.05
$0.53 MZN 33.92
Rice (white) (1kg)
$1.07 MZN 67.9
$0.98 MZN 62.3
$1.14 MZN 72.9
Eggs
$2.79 MZN 177
$1.91 MZN 121
$4.44 MZN 283
Local Cheese (1kg)
$10.04 MZN 639
-
Chicken Fillets (1kg)
$3.39 MZN 216
$2.16 MZN 138
$4.61 MZN 294
Beef Round Steak (1kg)
$3.90 MZN 249
$2.24 MZN 142
$5.56 MZN 354
Apples (1kg)
$2.66 MZN 169
$2.15 MZN 137
$3.17 MZN 202
Banana (1kg)
$2.30 MZN 147
$1.53 MZN 97.3
$3.07 MZN 195
Oranges (1kg)
$1.93 MZN 123
$0.97 MZN 61.8
$2.88 MZN 184
Tomato (1kg)
$1.54 MZN 97.9
$0.93 MZN 59.0
$2.77 MZN 176
Potato (1kg)
$1.48 MZN 94.2
$0.97 MZN 61.5
$2.26 MZN 144
Onion (1kg)
$1.69 MZN 108
$1.22 MZN 77.9
$2.15 MZN 137
Lettuce (1 head)
$0.80 MZN 51.0
$0.57 MZN 36.46
$1.04 MZN 66.3
Water (1.5 liter bottle)
$0.82 MZN 52.4
$0.68 MZN 43.13
$0.97 MZN 61.6
Wine (Bottle)
$6.34 MZN 404
-
Local Beer (0.5 liter bottle)
$2.32 MZN 148
-
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.18 MZN 11.35
-
Taxi Start (Normal Tariff)
$1.59 MZN 101
-
Taxi (Normal Tariff) (1km)
$2.33 MZN 148
-
Gasoline (1 liter)
$1.50 MZN 95.2
-
👕👟 Clothing & Footwear
Cost
Range
Sport Shoes (Adidas, Nike)
$94.3 MZN 6,004
-
🏠 Accommodation & Living
Cost
Range
3-bedroom Apartment, City Center (Monthly)
$935 MZN 59.5K
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

Nampula Median Internet Speeds (Updated December 2025)

Mobile

Download
213
Mbps
Upload
12
Mbps
Latency
19
ms

Fixed Broadband

Download
55
Mbps
Upload
15
Mbps
Latency
65
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
City tags:
Cost of Living in Nampula - Frequently Asked Questions
How does affordability in Nampula compare for travelers, expats, and digital nomads?
Relative to major regional capitals, Nampula offers a comfortable value balance: you can access essential services, decent internet, and social scenes without the high price tag of bigger cities. You'll find that everyday goods, public transport, and informal dining are generally affordable, while areas with modern amenities can be pricier. The mix makes it attractive for longer stays, and even for short trips. The appeal often depends on your neighborhood choice and your routine - central districts skew up, outskirts down, and seasonal market fluctuations affect groceries. Cost of Living in Nampula gives a practical snapshot of what to expect. Tip: test several areas and negotiate longer leases when possible.
What does daily life look like for housing search, food options, transport, and coworking in Nampula?
Expect a light to moderate shopping routine and a mix of informal eateries, which keeps daily food costs reasonable if you favor local markets and simple dishes. Housing search leans toward mid-rise blocks in central or commercial districts, but long-lease options in quieter residential zones often offer better value. For transport, chapa-style minibuses, taxis, and ride-hailing apps are common; walking and bike options work for short hops. Coworking spaces exist and can be handy for remote work, with cafés doubling as work nooks during the day. Nampula living cost informs how you plan errands and meals. Tip: Build a short-term schedule that matches market hours and see what fits your workflow.
How can you budget for quality of life, save money, and choose the right neighborhood in Nampula, considering seasonal changes?
Quality of life in Nampula hinges on balance between daily needs and pace. A simple budgeting framework works: categorize essentials (housing, utilities, groceries, transport) versus discretionary (eating out, nightlife, travel). In practice, you can trim costs by choosing a well-connected neighborhood with easy access to groceries and coworking, cooking at home, and using public transport or shared rides. Seasonal rains can affect street conditions and transport reliability, so keep a small buffer for occasional delays. For neighborhood fit, test a few blocks - near markets, schools, and clinics - for convenience. When negotiating leases, ask about inclusive utilities and repairs to avoid surprises. Tip: use a weekly plan to pace errands, stay cool in peak heat, and save for future trips.
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