Cost of Living in Las Tablas - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $173 (excluding rent), and $811 including rent.
Family of 3: Estimated monthly costs are $485 (excluding rent), and $636 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.01 PAB 10.01
-
Three-Course Dinner for Two, Mid-Range
$29.64 PAB 29.64
-
Local Beer (0.5 liter draught)
$1.46 PAB 1.46
-
Imported Beer (0.33 liter bottle)
$2.99 PAB 2.99
-
🛒 Groceries & Markets
Cost
Range
Eggs
$1.97 PAB 1.97
-
Local Beer (0.5 liter bottle)
$1.47 PAB 1.47
-
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$1.02 PAB 1.02
-
Gasoline (1 liter)
$0.88 PAB 0.88
-
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$148 PAB 148
-
SIM Card Monthly Plan (Calls and 10GB+ Data)
$15.17 PAB 15.17
-
Internet (50+ Mbps, Unlimited Data)
$30.32 PAB 30.32
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🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$19.88 PAB 19.88
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$698 PAB 698
-
1-bedroom Apartment, Outside City Center (Monthly)
$500 PAB 500
-
Buy Apartment in City Center (m2)
$1,354 PAB 1,354
-
Citycost data is based on AI and user input – minor inaccuracies may occur.
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Cost of Living in Las Tablas - Frequently Asked Questions
How affordable is Las Tablas, Panama for travelers, expats, and digital nomads?
Las Tablas offers a laid-back pace and a price profile that many travelers and nomads find attractive compared with bigger cities. Cost of Living in Las Tablas, Panama tends to be more approachable thanks to affordable street food, fresh produce, and smaller-scale housing options. You can expect good value in local eateries and markets, with limited but workable options for longer stays if you’re patient in finding a place. For workdays, plan around slower internet in some spots, and use public spaces or cafes with reliable power. Tip: Prioritize neighborhoods within easy walking distance to the plaza and markets for daily convenience.
What does daily life look like in Las Tablas for housing, food, transport, and errands?
Daily life in Las Tablas blends a walkable core with easy access to beaches and markets. When searching for housing, start near the plaza or along the main streets; you’ll find simple rooms, small apartments, and guesthouses that fit tighter budgets and short-term needs. For food, local mercados and casual eateries deliver fresh fish, produce, and affordable meals; dine with residents to keep costs honest. Transport is practical: walking works well, bikes are common, and buses or motorcycle taxis cover longer hops. Note the Las Tablas, Panama living cost remains manageable if you lean into local options and flexible schedules. Tip: Schedule a weekend market visit to scout the best spots.
How can you optimize quality of life and budgeting, considering seasonality and neighborhood fit in Las Tablas?
Quality of life in Las Tablas rewards a practical budgeting approach and neighborhood fit. Use a flexible framework that balances housing, food, and leisure, and adjust as seasons shift: outdoor markets and beach days increase on dry-season weekends, while rain can favor cafe work and local sights with fewer crowds. Look for a home with good ventilation and reliable wi‑fi; proximity to the plaza or waterfront boosts daily errands and social life. Neighborhoods near the center typically offer walkability and community vibes, while coastal pockets provide quieter mornings. Tip: track your spending in a simple notebook or app to spot savings without sacrificing experience.
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