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Cost of Living in Jabbor Rasulov - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $325 (excluding rent), and $465 including rent.
Family of 3: Estimated monthly costs are $758 (excluding rent), and $1,013 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.43 TJS 22.62
-
Three-Course Dinner for Two, Mid-Range
$9.85 TJS 91.7
-
Cappuccino
$1.47 TJS 13.66
-
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.48 TJS 4.42
-
Water (0.33 liter bottle)
$0.18 TJS 1.64
-
Local Beer (0.5 liter draught)
$0.67 TJS 6.24
-
Imported Beer (0.33 liter bottle)
$1.22 TJS 11.34
-
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.61 TJS 5.72
-
White Bread (500g)
$0.49 TJS 4.55
-
Rice (white) (1kg)
$1.93 TJS 17.99
-
Eggs
$1.42 TJS 13.21
-
Local Cheese (1kg)
$12.15 TJS 113
-
Chicken Fillets (1kg)
$3.46 TJS 32.20
-
Beef Round Steak (1kg)
$9.16 TJS 85.3
-
Apples (1kg)
$1.52 TJS 14.19
-
Banana (1kg)
$2.55 TJS 23.72
-
Oranges (1kg)
$1.47 TJS 13.66
-
Tomato (1kg)
$0.51 TJS 4.79
-
Potato (1kg)
$0.52 TJS 4.83
-
Onion (1kg)
$0.19 TJS 1.76
-
Lettuce (1 head)
$0.48 TJS 4.44
-
Water (1.5 liter bottle)
$0.52 TJS 4.82
-
Cigarettes 20 Pack (Marlboro, Camel)
$1.94 TJS 18.03
-
Wine (Bottle)
$16.16 TJS 150
-
Local Beer (0.5 liter bottle)
$0.67 TJS 6.26
-
Imported Beer (0.33 liter bottle)
$1.45 TJS 13.49
-
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.22 TJS 2.01
-
Public Transport Monthly Pass (Regular Price)
$9.80 TJS 91.2
-
Taxi Start (Normal Tariff)
$0.80 TJS 7.46
-
Taxi (Normal Tariff) (1km)
$0.17 TJS 1.60
-
Gasoline (1 liter)
$1.07 TJS 9.93
-
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.8K TJS 184.0K
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$25.1K TJS 233.4K
-
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$20.06 TJS 187
-
SIM Card Monthly Plan (Calls and 10GB+ Data)
$5.89 TJS 54.8
-
Internet (50+ Mbps, Unlimited Data)
$9.99 TJS 93.0
-
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$19.87 TJS 185
-
Tennis Court (1 Hour on Weekend)
$20.15 TJS 188
-
Cinema Ticket
$3.06 TJS 28.46
-
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$59.4 TJS 553
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$34.28 TJS 319
-
Summer Dress (H&M, Zara, etc)
$34.83 TJS 324
-
Sport Shoes (Adidas, Nike)
$34.54 TJS 322
-
Men's Leather Business Shoes
$49.25 TJS 459
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$148 TJS 1,376
-
1-bedroom Apartment, Outside City Center (Monthly)
$98.8 TJS 920
-
3-bedroom Apartment, City Center (Monthly)
$246 TJS 2,292
-
3-bedroom Apartment, Outside City Center (Monthly)
$147 TJS 1,364
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$434 TJS 4,039
-
20-Year Fixed Mortgage Interest Rate (Annual %)
25
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 13, 2026

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Cost of Living in Jabbor Rasulov - Frequently Asked Questions
How does the Cost of Living in Jabbor Rasulov, Tajikistan compare for travelers, expats, and digital nomads?
Overall, Jabbor Rasulov offers a favorable balance between affordability and daily practicality compared with larger regional hubs. Housing tends to be modest, with simple apartments and longer term leases providing good value outside the busiest streets. Local markets offer vibrant produce and staples at low cost, while dining out remains affordable if you stick to regional dishes. Utilities and internet are workable for a remote setup, though speeds can vary by neighborhood. Seasonal shifts and neighborhood choice can tilt value, so aim for a district with easy access to services and transit. The Cost of Living in Jabbor Rasulov, Tajikistan supports a comfortable, low stress lifestyle for extended stays. Tip: Plan ahead for seasonal prices and explore local neighborhoods to maximize value.
What does daily life look like on the ground, including housing search, food options, transport, coworking, and errands?
Daily life centers on practical routines. For housing, search beyond tourist zones; a modest apartment in a residential block offers a stable neighborhood and predictable rent. Food options span crowded markets with fresh produce to small eateries; cooking at home keeps costs predictable. Transportation leans local: bus routes, shared taxis, or bikes for short hops keep prices low. For remote work, verify internet in your building and nearby cafes; coworking spaces are growing, but you may rely on flexible setups. Errands follow a familiar rhythm: groceries, fresh bread, dairy, and seasonal produce. Jabbor Rasulov, Tajikistan living cost remains approachable for efficient, low stress living. Tip: Prioritize neighborhoods near markets and transit hubs to reduce travel time and enjoy spontaneous, affordable outings.
What budgeting frameworks and lifestyle choices help maintain high quality of life, and how does seasonality factor in?
Budgeting in three clear blocks keeps advice practical: essentials (rent, utilities, groceries), discretionary (eating out, entertainment), and irregular costs (visas, healthcare). In Jabbor Rasulov, Tajikistan, you often gain value by choosing a neighborhood with easy access to markets and transit, then cooking most meals at home. Seasonality affects energy use, clothing needs, and outdoor activities, so build a flexible plan that shifts spending between indoor and outdoor options. For quality of life, anchor your routine around a couple of dependable places: market, cafe with reliable wifi, and safe walking routes, and use one or two local experiences each week to stay engaged. Tip: Track a simple monthly budget and adjust as you explore new areas.
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