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Cost of Living in Jabbor Rasulov - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $385 (excluding rent), and $479 including rent.
Family of 3: Estimated monthly costs are $877 (excluding rent), and $979 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.55 TJS 23.61
-
Three-Course Dinner for Two, Mid-Range
$9.88 TJS 91.6
-
Cappuccino
$1.47 TJS 13.63
-
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.48 TJS 4.43
-
Water (0.33 liter bottle)
$0.23 TJS 2.09
-
Local Beer (0.5 liter draught)
$0.71 TJS 6.55
-
Imported Beer (0.33 liter bottle)
$1.16 TJS 10.77
-
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.58 TJS 5.39
-
White Bread (500g)
$0.52 TJS 4.84
-
Rice (white) (1kg)
$2.01 TJS 18.64
-
Eggs
$1.35 TJS 12.54
-
Local Cheese (1kg)
$12.06 TJS 112
-
Chicken Fillets (1kg)
$3.57 TJS 33.06
-
Beef Round Steak (1kg)
$9.02 TJS 83.7
-
Apples (1kg)
$1.52 TJS 14.11
-
Banana (1kg)
$2.53 TJS 23.48
-
Oranges (1kg)
$1.52 TJS 14.13
-
Tomato (1kg)
$0.49 TJS 4.53
-
Potato (1kg)
$0.52 TJS 4.83
-
Onion (1kg)
$0.2 TJS 1.87
-
Lettuce (1 head)
$0.48 TJS 4.49
-
Water (1.5 liter bottle)
$0.48 TJS 4.44
-
Cigarettes 20 Pack (Marlboro, Camel)
$1.97 TJS 18.27
-
Wine (Bottle)
$15.98 TJS 148
-
Local Beer (0.5 liter bottle)
$0.66 TJS 6.09
-
Imported Beer (0.33 liter bottle)
$1.5 TJS 13.94
-
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.23 TJS 2.1
-
Public Transport Monthly Pass (Regular Price)
$10.03 TJS 93
-
Taxi Start (Normal Tariff)
$0.77 TJS 7.16
-
Taxi (Normal Tariff) (1km)
$0.16 TJS 1.5
-
Gasoline (1 liter)
$1.06 TJS 9.82
-
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.7K TJS 183K
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$25K TJS 231.7K
-
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$19.64 TJS 182
-
SIM Card Monthly Plan (Calls and 10GB+ Data)
$6.03 TJS 55.9
-
Internet (50+ Mbps, Unlimited Data)
$10.21 TJS 94.7
-
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$19.69 TJS 183
-
Tennis Court (1 Hour on Weekend)
$19.56 TJS 181
-
Cinema Ticket
$3 TJS 27.86
-
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$59.1 TJS 548
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$34.59 TJS 321
-
Summer Dress (H&M, Zara, etc)
$35.22 TJS 327
-
Sport Shoes (Adidas, Nike)
$34.91 TJS 324
-
Men's Leather Business Shoes
$50.5 TJS 469
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$146 TJS 1,356
-
1-bedroom Apartment, Outside City Center (Monthly)
$97.4 TJS 903
-
3-bedroom Apartment, City Center (Monthly)
$251 TJS 2,327
-
3-bedroom Apartment, Outside City Center (Monthly)
$150 TJS 1,390
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$425 TJS 3,944
-
20-Year Fixed Mortgage Interest Rate (Annual %)
25
-

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: November 30, 2025

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Cost of Living in Jabbor Rasulov - Frequently Asked Questions
How does the Cost of Living in Jabbor Rasulov, Tajikistan compare for travelers, expats, and digital nomads?
Overall, Jabbor Rasulov offers a favorable balance between affordability and daily practicality compared with larger regional hubs. Housing tends to be modest, with simple apartments and longer term leases providing good value outside the busiest streets. Local markets offer vibrant produce and staples at low cost, while dining out remains affordable if you stick to regional dishes. Utilities and internet are workable for a remote setup, though speeds can vary by neighborhood. Seasonal shifts and neighborhood choice can tilt value, so aim for a district with easy access to services and transit. The Cost of Living in Jabbor Rasulov, Tajikistan supports a comfortable, low stress lifestyle for extended stays. Tip: Plan ahead for seasonal prices and explore local neighborhoods to maximize value.
What does daily life look like on the ground, including housing search, food options, transport, coworking, and errands?
Daily life centers on practical routines. For housing, search beyond tourist zones; a modest apartment in a residential block offers a stable neighborhood and predictable rent. Food options span crowded markets with fresh produce to small eateries; cooking at home keeps costs predictable. Transportation leans local: bus routes, shared taxis, or bikes for short hops keep prices low. For remote work, verify internet in your building and nearby cafes; coworking spaces are growing, but you may rely on flexible setups. Errands follow a familiar rhythm: groceries, fresh bread, dairy, and seasonal produce. Jabbor Rasulov, Tajikistan living cost remains approachable for efficient, low stress living. Tip: Prioritize neighborhoods near markets and transit hubs to reduce travel time and enjoy spontaneous, affordable outings.
What budgeting frameworks and lifestyle choices help maintain high quality of life, and how does seasonality factor in?
Budgeting in three clear blocks keeps advice practical: essentials (rent, utilities, groceries), discretionary (eating out, entertainment), and irregular costs (visas, healthcare). In Jabbor Rasulov, Tajikistan, you often gain value by choosing a neighborhood with easy access to markets and transit, then cooking most meals at home. Seasonality affects energy use, clothing needs, and outdoor activities, so build a flexible plan that shifts spending between indoor and outdoor options. For quality of life, anchor your routine around a couple of dependable places: market, cafe with reliable wifi, and safe walking routes, and use one or two local experiences each week to stay engaged. Tip: Track a simple monthly budget and adjust as you explore new areas.

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