Last update: Nov 2026

Cost of Living Comparison Between Vasteras and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $1,875 in Vasteras, rent and utilities included – about $4,200 less a year. Other living expenses account for most of the difference.

89

Cost of Living Index in Vasteras
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Vasteras Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Vasteras

🇸🇪 Sweden

$1,875

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Vasteras and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Vasteras and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,875 per month in Vasteras vs $1,527 in Cape Town, rent included.

Vasteras $1,875
Cape Town $1,527

A couple spends around $2,843 per month in Vasteras vs $2,417 in Cape Town, rent included.

Vasteras $2,843
Cape Town $2,417

A family of three spends $3,810 per month in Vasteras vs $3,306 in Cape Town, rent included.

Vasteras $3,810
Cape Town $3,306

Vasteras costs about 23% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Vasteras and Cape Town sit above the global median – Vasteras by 39%, Cape Town by 13%.

Meal at Budget Restaurant

$14.32 SEK 140

$12.01 R 197

19.23%

Three-Course Dinner for Two, Mid-Range

$65.9 SEK 644

$42.92 R 703

53.45%

Fast Food Meal (McDonalds, etc)

$10.32 SEK 101

$6.15 R 101

67.80%

Cappuccino

$4.40 SEK 43.04

$2.37 R 38.81

85.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.39 SEK 23.34

$1.27 R 20.84

88.19%

Water (0.33 liter bottle)

$2.26 SEK 22.12

$0.94 R 15.37

140.43%

Local Beer (0.5 liter draught)

$7.25 SEK 70.8

$2.96 R 48.48

144.93%

Imported Beer (0.33 liter bottle)

$7.11 SEK 69.5

$3.69 R 60.5

92.68%

Milk (1 liter)

$1.47 SEK 14.37

$1.32 R 21.61

11.36%

White Bread (500g)

$3.06 SEK 29.88

$1.21 R 19.75

152.89%

Rice (white) (1kg)

$3.79 SEK 37.07

$2.20 R 36.05

72.27%

Eggs

$4.04 SEK 39.47

$3.10 R 50.8

30.32%

Local Cheese (1kg)

$12.34 SEK 121

$8.73 R 143

41.35%

Chicken Fillets (1kg)

$12.83 SEK 125

$6.89 R 113

86.21%

Beef Round Steak (1kg)

$22.40 SEK 219

$9.26 R 152

141.90%

Apples (1kg)

$3.29 SEK 32.19

$1.83 R 29.90

79.78%

Banana (1kg)

$2.59 SEK 25.28

$1.95 R 31.94

32.82%

Oranges (1kg)

$3.67 SEK 35.90

$1.66 R 27.16

121.08%

Tomato (1kg)

$4.51 SEK 44.05

$2.14 R 34.99

110.75%

Potato (1kg)

$1.52 SEK 14.84

$1.58 R 25.86

-3.80%

Onion (1kg)

$1.82 SEK 17.76

$1.47 R 24.15

23.81%

Lettuce (1 head)

$2.17 SEK 21.24

$1.35 R 22.05

60.74%

Water (1.5 liter bottle)

$1.53 SEK 14.93

$1.14 R 18.75

34.21%

Cigarettes 20 Pack (Marlboro, Camel)

$7.70 SEK 75.2

$3.58 R 58.6

115.08%

Wine (Bottle)

$13.92 SEK 136

$6.05 R 99.2

130.08%

Local Beer (0.5 liter bottle)

$1.40 SEK 13.72

$1.39 R 22.82

0.72%

Imported Beer (0.33 liter bottle)

$2.14 SEK 20.88

$2.18 R 35.69

-1.83%

One-way Ticket (Public Transport)

$3.39 SEK 33.15

$1.40 R 22.88

142.14%

Public Transport Monthly Pass (Regular Price)

$73.0 SEK 713

$60.8 R 995

20.12%

Taxi Start (Normal Tariff)

$3.54 SEK 34.62

$0.93 R 15.18

280.65%

Taxi (Normal Tariff) (1km)

$2.61 SEK 25.48

$0.90 R 14.75

190.00%

Taxi 1hour Waiting (Normal Tariff)

$82.7 SEK 808

$4.96 R 81.3

1566.94%

Gasoline (1 liter)

$1.76 SEK 17.17

$1.54 R 25.23

14.29%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.5K SEK 327.5K

$35.4K R 579.4K

-5.22%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.1K SEK 323.4K

$33.4K R 546.7K

-0.84%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$188 SEK 1,836

$117 R 1,918

60.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.56 SEK 220

$25.71 R 421

-12.25%

Internet (50+ Mbps, Unlimited Data)

$44.02 SEK 430

$39.41 R 646

11.70%

Gym Membership (Monthly)

$34.89 SEK 341

$51.6 R 846

-32.40%

Tennis Court (1 Hour on Weekend)

$20.40 SEK 199

$11.35 R 186

79.74%

Cinema Ticket

$16.89 SEK 165

$8.89 R 146

89.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$151 SEK 1,472

$308 R 5,040

-51.04%

International Primary School, 1 Child (Yearly)

$8,141 R 133.4K

Jeans (Levis 501 Or Similar)

$107 SEK 1,047

$57.4 R 940

86.67%

Summer Dress (H&M, Zara, etc)

$40.98 SEK 401

$31.75 R 520

29.07%

Sport Shoes (Adidas, Nike)

$90.4 SEK 883

$116 R 1,900

-22.09%

Men's Leather Business Shoes

$141 SEK 1,378

$101 R 1,650

39.98%

1-bedroom Apartment, City Center (Monthly)

$757 SEK 7,393

$1,047 R 17.1K

-27.72%

1-bedroom Apartment, Outside City Center (Monthly)

$623 SEK 6,084

$669 R 11.0K

-6.97%

3-bedroom Apartment, City Center (Monthly)

$1,367 SEK 13.4K

$1,861 R 30.5K

-26.50%

3-bedroom Apartment, Outside City Center (Monthly)

$1,020 SEK 9,966

$1,407 R 23.1K

-27.53%

Buy Apartment in City Center (m2)

$3,738 SEK 36.5K

$2,410 R 39.5K

55.09%

Buy Apartment Outside City Center (m2)

$2,511 SEK 24.5K

$1,570 R 25.7K

60.00%

Average Monthly Net Salary (After Tax)

$3,041 SEK 29.7K

$1,630 R 26.7K

86.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.53

10.89

-67.58%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Vasteras: November 3, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Vasteras

$623 33.2%

Cape Town

$669 43.8% 7.5% $47

Groceries & Markets

Vasteras

$389 20.7%

Cape Town

$223 14.6% 42.6% $165

Eating Out

Vasteras

$267 14.3%

Cape Town

$174 11.4% 34.9% $93

Monthly Utilities & Internet

Vasteras

$254 13.6%

Cape Town

$182 11.9% 28.4% $72

Clothing & Footwear

Vasteras

$171 9.1%

Cape Town

$138 9% 19.4% $33

Getting Around

Vasteras

$103 5.5%

Cape Town

$72 4.7% 30.4% $31

Sport & Entertainment

Vasteras

$69 3.7%

Cape Town

$69 4.5% 1.1% $0.7

Cost Breakdown

A central one-bedroom costs $757 in Vasteras versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 87% higher in Vasteras. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $66 in Vasteras versus $43 in Cape Town. Monthly groceries follow the same trend: $389 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Vasteras

🇿🇦 Cape Town

🕒 Local time

23:04 11:04 PM

00:04 12:04 AM

1 h ahead of Vasteras

🌤 Weather

👥 Population

110,877

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 5, 2026: 1 USD = 9.77 SEK (1 SEK = 0.102 USD). 1 EUR = 10.97 SEK (100 SEK = 9.12 EUR).

South African Rand exchange rates as of November 5, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

USD to SEK in detail →

On the map

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Between locations

Vasteras Cape Town 10,400 km ≈ 14 h nonstop flight

From you

Vasteras
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Vasteras vs Cape Town: Cost of Living - Frequently Asked Questions

Vasteras costs about 23% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,813 per month in Vasteras and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Vasteras, especially for central apartments: a one-bedroom in the center costs $757 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,875 in Vasteras and $1,527 in Cape Town. That makes Cape Town about 19% cheaper.

Public transport costs about 17% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,875 in Vasteras and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Cape Town costs $1,527 versus $1,875 in Vasteras. Both appeal to remote workers, and the cost gap matters when income varies month to month.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Vasteras makes more sense. Both are solid long-term options with distinct trade-offs.