Cost of Living Comparison Between Tromso and Phuket Cost of Living Comparison Between Tromso and Phuket

Monthly Cost of Living

Monthly costs for one person with rent: $2,929 in Tromso versus $1,265 in Phuket.

Estimated couple costs with rent: $4,342 in Tromso versus $2,297 in Phuket.

Monthly costs for a family of three with rent: $5,756 in Tromso versus $3,329 in Phuket.

Living in Tromso is roughly 131% more expensive than Phuket, driven mainly by Eating Out.

The two cities straddle the global median: Tromso is 119% above, Phuket is 6% below.

Meal at Budget Restaurant

$32.45 NOK 301

$4.70 ฿153

590.43%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,124

$45.37 ฿1,482

166.74%

Fast Food Meal (McDonalds, etc)

$15.08 NOK 140

$8.43 ฿275

78.88%

Cappuccino

$6.17 NOK 57.4

$2.93 ฿95.6

110.58%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.58 NOK 42.52

$0.69 ฿22.40

563.77%

Water (0.33 liter bottle)

$3.44 NOK 31.97

$0.37 ฿11.99

829.73%

Local Beer (0.5 liter draught)

$11.21 NOK 104

$2.41 ฿78.6

365.15%

Imported Beer (0.33 liter bottle)

$11.08 NOK 103

$3.72 ฿122

197.85%

Milk (1 liter)

$2.42 NOK 22.45

$2.23 ฿72.9

8.52%

White Bread (500g)

$3.17 NOK 29.42

$1.83 ฿59.8

73.22%

Rice (white) (1kg)

$3.28 NOK 30.46

$2.17 ฿70.8

51.15%

Eggs

$4.92 NOK 45.72

$2.21 ฿72.3

122.62%

Local Cheese (1kg)

$11.34 NOK 105

$19.74 ฿645

-42.55%

Chicken Fillets (1kg)

$15.48 NOK 144

$3.63 ฿119

326.45%

Beef Round Steak (1kg)

$37.09 NOK 345

$13.53 ฿442

174.13%

Apples (1kg)

$3.92 NOK 36.42

$3.28 ฿107

19.51%

Banana (1kg)

$2.88 NOK 26.78

$1.61 ฿52.6

78.88%

Oranges (1kg)

$3.75 NOK 34.82

$2.41 ฿78.6

55.60%

Tomato (1kg)

$5.12 NOK 47.54

$2.08 ฿68.1

146.15%

Potato (1kg)

$3.08 NOK 28.65

$1.53 ฿49.93

101.31%

Onion (1kg)

$3.63 NOK 33.72

$1.48 ฿48.36

145.27%

Lettuce (1 head)

$2.69 NOK 24.98

$0.99 ฿32.29

171.72%

Water (1.5 liter bottle)

$1.70 NOK 15.80

$0.51 ฿16.67

233.33%

Cigarettes 20 Pack (Marlboro, Camel)

$15.05 NOK 140

$4.41 ฿144

241.27%

Wine (Bottle)

$19.06 NOK 177

$19.38 ฿633

-1.65%

Local Beer (0.5 liter bottle)

$3.64 NOK 33.78

$1.78 ฿58.1

104.49%

Imported Beer (0.33 liter bottle)

$4.54 NOK 42.14

$2.71 ฿88.6

67.53%

One-way Ticket (Public Transport)

$4.79 NOK 44.49

$1.37 ฿44.79

249.64%

Public Transport Monthly Pass (Regular Price)

$59.6 NOK 553

$11.39 ฿372

423.09%

Taxi Start (Normal Tariff)

$12.88 NOK 120

$3.02 ฿98.6

326.49%

Taxi (Normal Tariff) (1km)

$1.13 NOK 10.46

$0.99 ฿32.48

14.14%

Taxi 1hour Waiting (Normal Tariff)

$52.1 NOK 484

$14.10 ฿461

269.43%

Gasoline (1 liter)

$2.11 NOK 19.63

$1.36 ฿44.51

55.15%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K NOK 302.8K

$28.2K ฿921.1K

15.56%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.8K NOK 332.2K

$32.9K ฿1.1M

8.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$245 NOK 2,279

$122 ฿3,975

101.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.71 NOK 453

$13.57 ฿443

258.95%

Internet (50+ Mbps, Unlimited Data)

$77.2 NOK 717

$18.31 ฿598

321.63%

Gym Membership (Monthly)

$47.87 NOK 445

$60.2 ฿1,967

-20.51%

Tennis Court (1 Hour on Weekend)

$39.54 NOK 367

$17.14 ฿560

130.69%

Cinema Ticket

$16.73 NOK 155

$8.69 ฿284

92.52%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$336 NOK 3,118

$693 ฿22.6K

-51.60%

International Primary School, 1 Child (Yearly)

$7,362 NOK 68.4K

$15.7K ฿512.3K

-53.07%

Jeans (Levis 501 Or Similar)

$87.7 NOK 815

$59.5 ฿1,944

47.37%

Summer Dress (H&M, Zara, etc)

$33.00 NOK 307

$34.77 ฿1,136

-5.09%

Sport Shoes (Adidas, Nike)

$131 NOK 1,215

$115 ฿3,743

14.12%

Men's Leather Business Shoes

$135 NOK 1,258

$83.3 ฿2,720

62.62%

1-bedroom Apartment, City Center (Monthly)

$1,348 NOK 12.5K

$613 ฿20.0K

119.82%

1-bedroom Apartment, Outside City Center (Monthly)

$1,268 NOK 11.8K

$437 ฿14.3K

190.14%

3-bedroom Apartment, City Center (Monthly)

$2,614 NOK 24.3K

$2,094 ฿68.4K

24.82%

3-bedroom Apartment, Outside City Center (Monthly)

$1,853 NOK 17.2K

$1,509 ฿49.3K

22.73%

Buy Apartment in City Center (m2)

$9,264 NOK 86.1K

$3,749 ฿122.5K

147.10%

Buy Apartment Outside City Center (m2)

$5,545 NOK 51.5K

$2,616 ฿85.4K

111.98%

Average Monthly Net Salary (After Tax)

$4,243 NOK 39.4K

$508 ฿16.6K

735.05%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.27

5.33

-19.89%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tromso: June 1, 2026

Last update for Phuket: June 2, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,348 in Tromso and $613 in Phuket. Housing cost is often the main lever when comparing two cities.

Tromso pays 735% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $121 in Tromso vs $45.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $502 vs $293 per month, with Phuket cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tromso vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Getting Around. The 131% gap adds up to real monthly savings that compound significantly over time.

Tromso pays 735% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,348 in Tromso versus $613 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $336 in Tromso versus $693 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 71% higher in Tromso. For households that cook at home regularly, that difference adds up over a month.

At $1,265 in Phuket versus $2,929 in Tromso, a $1,500 budget is realistic in Phuket but tight or insufficient in Tromso. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

For families, Phuket is more practical. Housing and childcare are both notably cheaper than in Tromso, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Tromso and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 131% less than in Tromso. Beyond cost, consider language, visa policies, and how big the international community is in each city.