Last update: Oct 2026

Cost of Living Comparison Between Trieste and Sofia

For one person, living is cheaper in Sofia: $1,589 a month against $1,890 in Trieste, rent and utilities included – about $3,600 less a year. Other living expenses account for most of the difference.

92

Cost of Living Index in Trieste
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Trieste Living Index
78

Cost of Living Index in Sofia
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Sofia Living Index

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Trieste

🇮🇹 Italy

$1,890

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,589

/mo nomad

Monthly Cost of Living

How much you'll spend in Trieste and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trieste and in Sofia actually costs, broken down by who's living it.

A single person spends $1,890 per month in Trieste vs $1,589 in Sofia, rent included.

Trieste $1,890
Sofia $1,589

A couple spends around $2,892 per month in Trieste vs $2,456 in Sofia, rent included.

Trieste $2,892
Sofia $2,456

A family of three spends $3,893 per month in Trieste vs $3,324 in Sofia, rent included.

Trieste $3,893
Sofia $3,324

Trieste costs about 19% more than Sofia, and outside of rent the biggest gap is in groceries.

Both Trieste and Sofia sit above the global median – Trieste by 41%, Sofia by 19%.

Meal at Budget Restaurant

$22.49 €20.07

$17.10 BGN 29.93

31.52%

Three-Course Dinner for Two, Mid-Range

$72.6 €64.8

$66.9 BGN 117

8.49%

Fast Food Meal (McDonalds, etc)

$13.19 €11.77

$11.77 BGN 20.59

12.06%

Cappuccino

$2.15 €1.92

$3.42 BGN 5.99

-37.13%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.85 €3.43

$2.42 BGN 4.23

59.09%

Water (0.33 liter bottle)

$2.19 €1.96

$1.86 BGN 3.26

17.74%

Local Beer (0.5 liter draught)

$5.79 €5.16

$3.33 BGN 5.83

73.87%

Imported Beer (0.33 liter bottle)

$5.75 €5.13

$4.53 BGN 7.92

26.93%

Milk (1 liter)

$2.26 €2.02

$1.92 BGN 3.36

17.71%

White Bread (500g)

$3.12 €2.79

$1.51 BGN 2.64

106.62%

Rice (white) (1kg)

$3.84 €3.43

$2.21 BGN 3.88

73.76%

Eggs

$4.16 €3.71

$4.40 BGN 7.69

-5.45%

Local Cheese (1kg)

$15.20 €13.57

$11.56 BGN 20.22

31.49%

Chicken Fillets (1kg)

$11.70 €10.44

$8.79 BGN 15.38

33.11%

Beef Round Steak (1kg)

$17.61 €15.71

$16.97 BGN 29.71

3.77%

Apples (1kg)

$2.77 €2.48

$2.17 BGN 3.79

27.65%

Banana (1kg)

$2.12 €1.89

$2.04 BGN 3.57

3.92%

Oranges (1kg)

$3.03 €2.71

$1.84 BGN 3.22

64.67%

Tomato (1kg)

$4.28 €3.82

$4.29 BGN 7.51

-0.23%

Potato (1kg)

$2.35 €2.10

$1.03 BGN 1.80

128.16%

Onion (1kg)

$2.56 €2.28

$0.93 BGN 1.62

175.27%

Lettuce (1 head)

$2.29 €2.04

$1.20 BGN 2.11

90.83%

Water (1.5 liter bottle)

$0.78 €0.70

$0.92 BGN 1.62

-15.22%

Cigarettes 20 Pack (Marlboro, Camel)

$6.65 €5.93

$4.30 BGN 7.53

54.65%

Wine (Bottle)

$7.90 €7.05

$7.33 BGN 12.83

7.78%

Local Beer (0.5 liter bottle)

$1.77 €1.58

$1.18 BGN 2.06

50.00%

Imported Beer (0.33 liter bottle)

$2.45 €2.19

$1.87 BGN 3.28

31.02%

One-way Ticket (Public Transport)

$1.65 €1.47

$0.87 BGN 1.52

89.66%

Public Transport Monthly Pass (Regular Price)

$43.88 €39.15

$28.14 BGN 49.24

55.93%

Taxi Start (Normal Tariff)

$8.65 €7.72

$1.74 BGN 3.04

397.13%

Taxi (Normal Tariff) (1km)

$1.82 €1.62

$0.96 BGN 1.68

89.58%

Taxi 1hour Waiting (Normal Tariff)

$34.13 €30.46

$15.54 BGN 27.19

119.63%

Gasoline (1 liter)

$2.18 €1.95

$1.79 BGN 3.14

21.79%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.0K €33.0K

$30.0K BGN 52.5K

23.24%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.2K €32.3K

$26.4K BGN 46.1K

37.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$221 €197

$156 BGN 273

41.62%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.88 €8.81

$21.21 BGN 37.11

-53.42%

Internet (50+ Mbps, Unlimited Data)

$31.44 €28.06

$15.64 BGN 27.37

101.02%

Gym Membership (Monthly)

$50.9 €45.38

$46.76 BGN 81.8

8.77%

Tennis Court (1 Hour on Weekend)

$41.32 €36.87

$27.74 BGN 48.54

48.95%

Cinema Ticket

$9.01 €8.04

$10.02 BGN 17.53

-10.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$793 €708

$766 BGN 1,341

3.47%

International Primary School, 1 Child (Yearly)

$11.8K €10.5K

$12.8K BGN 22.4K

-8.03%

Jeans (Levis 501 Or Similar)

$111 €99.0

$89.7 BGN 157

23.69%

Summer Dress (H&M, Zara, etc)

$35.39 €31.58

$40.88 BGN 71.5

-13.43%

Sport Shoes (Adidas, Nike)

$114 €102

$106 BGN 186

7.68%

Men's Leather Business Shoes

$134 €120

$105 BGN 183

28.06%

1-bedroom Apartment, City Center (Monthly)

$818 €730

$796 BGN 1,393

2.68%

1-bedroom Apartment, Outside City Center (Monthly)

$654 €583

$607 BGN 1,063

7.64%

3-bedroom Apartment, City Center (Monthly)

$1,389 €1,240

$1,563 BGN 2,735

-11.13%

3-bedroom Apartment, Outside City Center (Monthly)

$1,038 €927

$1,060 BGN 1,855

-2.06%

Buy Apartment in City Center (m2)

$3,619 €3,229

$4,357 BGN 7,626

-16.96%

Buy Apartment Outside City Center (m2)

$2,143 €1,912

$3,250 BGN 5,688

-34.08%

Average Monthly Net Salary (After Tax)

$1,904 €1,699

$1,740 BGN 3,044

9.42%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.26

2.89

12.80%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trieste: October 3, 2026

Last update for Sofia: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trieste

$654 34.3%

Sofia

$607 37.9% 7.1% $46

Groceries & Markets

Trieste

$363 19.1%

Sofia

$287 17.9% 20.9% $76

Eating Out

Trieste

$310 16.3%

Sofia

$256 16% 17.4% $54

Monthly Utilities & Internet

Trieste

$262 13.8%

Sofia

$193 12% 26.5% $69

Clothing & Footwear

Trieste

$178 9.3%

Sofia

$154 9.6% 13.5% $24

Sport & Entertainment

Trieste

$69 3.6%

Sofia

$67 4.2% 3% $2.1

Getting Around

Trieste

$68 3.6%

Sofia

$38 2.4% 44.1% $30

Cost Breakdown

A central one-bedroom costs $818 in Trieste versus $796 in Sofia. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 9% higher in Trieste, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73.0 in Trieste versus $67.0 in Sofia. Monthly groceries follow the same trend: $363 vs $287 – making Sofia the more affordable choice for daily food spending.

Good to know

🇮🇹 Trieste

🇧🇬 Sofia

🕒 Local time

05:06 5:06 AM

06:06 6:06 AM

1 h ahead of Trieste

🌤 Weather

👥 Population

200,609

1,286,383 Capital

💱 Currency

Euro EUR €

Bulgarian Lev BGN лв.

📈 Exchange rate

1 EUR = 1.12 USD

1 BGN = 0.571 USD

1 BGN = 0.509 EUR

Exchange rates and currency converter

On the map

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Between locations

Trieste Sofia 830 km ≈ 1 h 30 min nonstop flight

From you

Trieste
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trieste vs Sofia: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,890 in Trieste, $1,589 in Sofia – roughly 19% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $2,835 per month in Trieste and $2,384 in Sofia. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sofia, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,890 in Trieste and $1,589 in Sofia. That's a gap of about 19%.

Public transport costs about 56% less in Sofia. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Sofia, where all-in costs run around $1,589, than in Trieste at $1,890. In Sofia it covers expenses comfortably, while in Trieste it requires careful planning or may not stretch far enough.

It depends on your priorities. Trieste has an edge in some lifestyle areas, with costs from $1,589 in Sofia to $1,890 in Trieste. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sofia. If higher salaries, better infrastructure, or specific career opportunities are the priority, Trieste makes more sense. Both are solid long-term options with distinct trade-offs.