Last update: Oct 2026

Cost of Living Comparison Between Toronto and Saham

For one person, living is cheaper in Saham: $956 a month against $2,610 in Toronto, rent and utilities included – about $19,800 less a year. Rent and utilities account for most of the difference.

126

Cost of Living Index in Toronto
Learn more

Toronto Living Index
46

Cost of Living Index in Saham
Learn more

Saham Living Index

Jump to prices

Toronto

🇨🇦 Canada

$2,610

/mo nomad

Saham

🇴🇲 Oman

$956

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Saham

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Saham actually costs, broken down by who's living it.

A single person spends $2,561 per month in Toronto vs $956 in Saham, rent included.

Toronto $2,561
Saham $956

A couple spends around $3,694 per month in Toronto vs $1,437 in Saham, rent included.

Toronto $3,694
Saham $1,437

A family of three spends $4,826 per month in Toronto vs $1,917 in Saham, rent included.

Toronto $4,826
Saham $1,917

Toronto costs about 168% more than Saham, and outside of rent the biggest gap is in transport.

Toronto sits 90% above the global median, while Saham is 29% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$17.59 CA$24.87

$5.09 OMR 1.96

245.58%

Three-Course Dinner for Two, Mid-Range

$78.8 CA$111

$39.74 OMR 15.30

98.34%

Fast Food Meal (McDonalds, etc)

$10.73 CA$15.16

$7.84 OMR 3.02

36.86%

Cappuccino

$4.09 CA$5.78

$5.11 OMR 1.97

-19.96%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.10 CA$2.97

$0.86 OMR 0.33

144.19%

Water (0.33 liter bottle)

$1.72 CA$2.43

$0.27 OMR 0.10

537.04%

Local Beer (0.5 liter draught)

$6.36 CA$8.99

$13.04 OMR 5.02

-51.23%

Imported Beer (0.33 liter bottle)

$7.08 CA$10.01

$12.77 OMR 4.92

-44.56%

Milk (1 liter)

$2.54 CA$3.59

$2.28 OMR 0.88

11.40%

White Bread (500g)

$2.72 CA$3.85

$1.22 OMR 0.47

122.95%

Rice (white) (1kg)

$2.18 CA$3.09

$1.88 OMR 0.72

15.96%

Eggs

$3.63 CA$5.13

$3.04 OMR 1.17

19.41%

Local Cheese (1kg)

$9.46 CA$13.37

$7.12 OMR 2.74

32.87%

Chicken Fillets (1kg)

$11.54 CA$16.32

$6.91 OMR 2.66

67.00%

Beef Round Steak (1kg)

$14.37 CA$20.32

$10.77 OMR 4.15

33.43%

Apples (1kg)

$3.70 CA$5.23

$3.61 OMR 1.39

2.49%

Banana (1kg)

$1.19 CA$1.68

$2.02 OMR 0.78

-41.09%

Oranges (1kg)

$3.46 CA$4.90

$2.43 OMR 0.94

42.39%

Tomato (1kg)

$4.22 CA$5.97

$1.31 OMR 0.50

222.14%

Potato (1kg)

$1.79 CA$2.52

$1.17 OMR 0.45

52.99%

Onion (1kg)

$1.65 CA$2.33

$1.23 OMR 0.47

34.15%

Lettuce (1 head)

$2.20 CA$3.11

$1.78 OMR 0.69

23.60%

Water (1.5 liter bottle)

$1.26 CA$1.78

$0.70 OMR 0.27

80.00%

Cigarettes 20 Pack (Marlboro, Camel)

$13.97 CA$19.75

$6.61 OMR 2.54

111.35%

Wine (Bottle)

$14.20 CA$20.07

$15.34 OMR 5.91

-7.43%

Local Beer (0.5 liter bottle)

$2.25 CA$3.18

$5.76 OMR 2.22

-60.94%

Imported Beer (0.33 liter bottle)

$2.53 CA$3.58

$10.31 OMR 3.97

-75.46%

One-way Ticket (Public Transport)

$2.32 CA$3.28

Public Transport Monthly Pass (Regular Price)

$112 CA$158

Taxi Start (Normal Tariff)

$3.06 CA$4.33

$3.20 OMR 1.23

-4.38%

Taxi (Normal Tariff) (1km)

$1.22 CA$1.72

$2.55 OMR 0.98

-52.16%

Taxi 1hour Waiting (Normal Tariff)

$21.69 CA$30.66

$7.99 OMR 3.08

171.46%

Gasoline (1 liter)

$1.21 CA$1.72

$0.60 OMR 0.23

101.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.1K CA$37.0K

$25.2K OMR 9,684

3.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.9K

$23.1K OMR 8,877

-8.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$120 CA$169

$181 OMR 69.6

-33.86%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.21 CA$45.54

$31.12 OMR 11.98

3.50%

Internet (50+ Mbps, Unlimited Data)

$48.88 CA$69.1

$71.3 OMR 27.44

-31.43%

Gym Membership (Monthly)

$39.34 CA$55.6

Tennis Court (1 Hour on Weekend)

$23.58 CA$33.34

Cinema Ticket

$12.58 CA$17.79

$10.55 OMR 4.06

19.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$832 CA$1,176

$293 OMR 113

184.15%

International Primary School, 1 Child (Yearly)

$23.6K CA$33.4K

$10.5K OMR 4,027

125.72%

Jeans (Levis 501 Or Similar)

$52.3 CA$73.9

$56.6 OMR 21.77

-7.55%

Summer Dress (H&M, Zara, etc)

$39.44 CA$55.8

$42.98 OMR 16.55

-8.24%

Sport Shoes (Adidas, Nike)

$99.0 CA$140

$88.1 OMR 33.92

12.37%

Men's Leather Business Shoes

$122 CA$172

$88.5 OMR 34.09

37.69%

1-bedroom Apartment, City Center (Monthly)

$1,631 CA$2,306

1-bedroom Apartment, Outside City Center (Monthly)

$1,448 CA$2,048

3-bedroom Apartment, City Center (Monthly)

$2,737 CA$3,869

3-bedroom Apartment, Outside City Center (Monthly)

$2,129 CA$3,010

Buy Apartment in City Center (m2)

$8,206 CA$11.6K

Buy Apartment Outside City Center (m2)

$6,838 CA$9,666

Average Monthly Net Salary (After Tax)

$3,520 CA$4,976

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

5.25

-14.86%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 18, 2026

Last update for Saham: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.5%

Saham

- * 0% 100%

Groceries & Markets

Toronto

$343 13.1%

Saham

$291 30.4% 15.1% $52

Eating Out

Toronto

$283 10.9%

Saham

$221 23.1% 22% $62

Monthly Utilities & Internet

Toronto

$201 7.7%

Saham

$283 29.6% 41.1% $83

Clothing & Footwear

Toronto

$141 5.4%

Saham

$124 13% 11.7% $16

Getting Around

Toronto

$130 5%

Saham

$16 * 1.7% 87.7% $114

Sport & Entertainment

Toronto

$65 2.5%

Saham

$21 * 2.2% 67.3% $43

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $76.0 in Toronto versus $40.00 in Saham. Monthly groceries follow the same trend: $340 vs $291 – making Saham the more affordable choice for daily food spending.

Good to know

🇨🇦 Toronto

🇴🇲 Saham

🕒 Local time

05:56 5:56 AM

13:56 1:56 PM

8 h ahead of Toronto

🌤 Weather

👥 Population

2,731,571

140,000

💱 Currency

Canadian Dollar CAD $

Omani Rial OMR ر.ع.

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

OMR, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Toronto Saham 11,260 km ≈ 15 h nonstop flight

From you

Toronto
Saham

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Saham: Cost of Living - Frequently Asked Questions

Toronto costs about 168% more than Saham, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,841 per month in Toronto and $1,435 in Saham. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $76.0 in Toronto and $40.00 in Saham. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 17% more in Toronto, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $956, than in Toronto at $2,561. In Saham it covers expenses comfortably, while in Toronto it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Toronto makes more sense. Both are solid long-term options with distinct trade-offs.