Cost of Living Comparison Between Tonga and Cook Islands Cost of Living Comparison Between Tonga and Cook Islands

Name: Cook Islands
Address: CK

😐 Solo nomad: Tonga is 0.2% more expensive than Cook Islands without rent, and 18.3% cheaper with rent.

🙂 Family of 3: Tonga is 0.7% cheaper than Cook Islands without rent, and 2.2% more expensive with rent.

Meal at Budget Restaurant

$8.48 TOP 20.27

$11.92 NZ$20.74

-28.86%

Three-Course Dinner for Two, Mid-Range

$63.4 TOP 152

$59.4 NZ$103

6.80%

Fast Food Meal (McDonalds, etc)

$10.30 TOP 24.63

$9.30 NZ$16.18

10.75%

Cappuccino

$2.83 TOP 6.77

$4.11 NZ$7.15

-31.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.89 TOP 6.92

$2.61 NZ$4.53

10.73%

Water (0.33 liter bottle)

$2.48 TOP 5.93

$2.44 NZ$4.25

1.64%

Local Beer (0.5 liter draught)

$3.31 TOP 7.91

$6.69 NZ$11.64

-50.52%

Imported Beer (0.33 liter bottle)

$4.87 TOP 11.64

$5.52 NZ$9.60

-11.78%

Milk (1 liter)

$1.53 TOP 3.66

$2.16 NZ$3.75

-29.17%

White Bread (500g)

$1.05 TOP 2.51

$3.07 NZ$5.35

-65.80%

Rice (white) (1kg)

$2.08 TOP 4.98

$1.69 NZ$2.94

23.08%

Eggs

$5.05 TOP 12.06

$5.84 NZ$10.15

-13.53%

Local Cheese (1kg)

$8.93 TOP 21.33

$10.09 NZ$17.55

-11.50%

Chicken Fillets (1kg)

$5.82 TOP 13.91

$7.98 NZ$13.89

-27.07%

Beef Round Steak (1kg)

$7.56 TOP 18.08

$9.09 NZ$15.81

-16.83%

Apples (1kg)

$2.80 TOP 6.70

$3.04 NZ$5.29

-7.89%

Banana (1kg)

$2.72 TOP 6.50

$2.35 NZ$4.10

15.74%

Oranges (1kg)

$2.83 TOP 6.76

$3.56 NZ$6.20

-20.51%

Tomato (1kg)

$3.82 TOP 9.14

$6.40 NZ$11.14

-40.31%

Potato (1kg)

$3.16 TOP 7.55

$2.44 NZ$4.25

29.51%

Onion (1kg)

$2.56 TOP 6.13

$1.89 NZ$3.28

35.45%

Lettuce (1 head)

$2.24 TOP 5.34

$2.16 NZ$3.75

3.70%

Water (1.5 liter bottle)

$1.42 TOP 3.39

$3.27 NZ$5.70

-56.57%

Cigarettes 20 Pack (Marlboro, Camel)

$10.12 TOP 24.19

$14.89 NZ$25.92

-32.03%

Wine (Bottle)

$16.77 TOP 40.07

$11.51 NZ$20.04

45.70%

Local Beer (0.5 liter bottle)

$3.11 TOP 7.44

$3.71 NZ$6.46

-16.17%

Imported Beer (0.33 liter bottle)

$3.38 TOP 8.09

$5.10 NZ$8.87

-33.73%

One-way Ticket (Public Transport)

$2.10 TOP 5.03

$2.93 NZ$5.10

-28.33%

Public Transport Monthly Pass (Regular Price)

$41.80 TOP 99.9

Taxi Start (Normal Tariff)

$2.10 TOP 5.02

$21.07 NZ$36.66

-90.03%

Taxi 1hour Waiting (Normal Tariff)

$41.46 TOP 99.1

$36.16 NZ$62.9

14.66%

Gasoline (1 liter)

$1.41 TOP 3.37

$1.78 NZ$3.09

-20.79%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$5,723 TOP 13.7K

$12.1K NZ$21.1K

-52.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$8,270 TOP 19.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$189 TOP 452

$105 NZ$183

79.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.13 TOP 52.9

$29.62 NZ$51.5

-25.29%

Internet (50+ Mbps, Unlimited Data)

$123 TOP 295

$104 NZ$181

18.49%

Gym Membership (Monthly)

$30.75 TOP 73.5

$25.15 NZ$43.77

22.27%

Tennis Court (1 Hour on Weekend)

$40.92 TOP 97.8

$23.68 NZ$41.20

72.80%

Cinema Ticket

$41.56 TOP 99.3

$7.05 NZ$12.27

489.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$159 TOP 380

International Primary School, 1 Child (Yearly)

$253 TOP 604

$1,442 NZ$2,509

-82.47%

Jeans (Levis 501 Or Similar)

$14.65 TOP 35.02

$68.5 NZ$119

-78.62%

Summer Dress (H&M, Zara, etc)

$17.52 TOP 41.87

Sport Shoes (Adidas, Nike)

$21.04 TOP 50.3

Men's Leather Business Shoes

$28.55 TOP 68.2

$72.7 NZ$127

-60.75%

1-bedroom Apartment, City Center (Monthly)

$632 TOP 1,510

$325 NZ$565

94.68%

1-bedroom Apartment, Outside City Center (Monthly)

$50.6 TOP 121

$324 NZ$564

-84.38%

3-bedroom Apartment, City Center (Monthly)

$828 TOP 1,979

$352 NZ$613

134.95%

3-bedroom Apartment, Outside City Center (Monthly)

$571 TOP 1,365

$470 NZ$818

21.41%

Buy Apartment in City Center (m2)

$412 TOP 985

$5,031 NZ$8,754

-91.81%

Buy Apartment Outside City Center (m2)

$248 TOP 592

$746 NZ$1,298

-66.78%

Average Monthly Net Salary (After Tax)

$675 TOP 1,613

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tonga: January 12, 2026

Last update for Cook Islands: January 11, 2026

Digital Nomad Cost of Living Index

Cost of Living Comparison Between Tonga and Cook Islands Cost of Living Comparison Between Tonga and Cook Islands

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