Last update: Oct 2026

Cost of Living Comparison Between The Dalles, OR and Montreal

For one person, living is cheaper in Montreal: $2,059 a month against $2,611 in The Dalles, OR, rent and utilities included – about $6,600 less a year. Rent and utilities account for most of the difference.

123

Cost of Living Index in The Dalles, OR
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The Dalles, OR Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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The Dalles, OR

🇺🇸 United States

$2,611

/mo nomad

Montreal

🇨🇦 Canada

$2,059

/mo nomad

Monthly Cost of Living

How much you'll spend in The Dalles, OR and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in The Dalles, OR and in Montreal actually costs, broken down by who's living it.

A single person spends $2,611 per month in The Dalles, OR vs $2,059 in Montreal, rent included.

The Dalles, OR $2,611
Montreal $2,059

A couple spends around $3,793 per month in The Dalles, OR vs $3,123 in Montreal, rent included.

The Dalles, OR $3,793
Montreal $3,123

A family of three spends $4,974 per month in The Dalles, OR vs $4,187 in Montreal, rent included.

The Dalles, OR $4,974
Montreal $4,187

The Dalles, OR costs about 27% more than Montreal, and outside of rent the biggest gap is in utilities.

Both The Dalles, OR and Montreal sit above the global median – The Dalles, OR by 93%, Montreal by 52%.

Meal at Budget Restaurant

$20.07 $20.07

$18.84 CA$26.63

6.53%

Three-Course Dinner for Two, Mid-Range

$96.8 $96.8

$73.2 CA$104

32.26%

Fast Food Meal (McDonalds, etc)

$11.96 $11.96

$10.54 CA$14.90

13.47%

Cappuccino

$4.60 $4.60

$3.97 CA$5.61

15.87%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.44 $2.44

$1.94 CA$2.74

25.77%

Water (0.33 liter bottle)

$2.11 $2.11

$1.57 CA$2.22

34.39%

Local Beer (0.5 liter draught)

$5.04 $5.04

$6.42 CA$9.08

-21.50%

Imported Beer (0.33 liter bottle)

$6.90 $6.90

$7.20 CA$10.19

-4.17%

Milk (1 liter)

$1.03 $1.03

$2.32 CA$3.28

-55.60%

White Bread (500g)

$3.26 $3.26

$3.19 CA$4.51

2.19%

Rice (white) (1kg)

$4.11 $4.11

$3.19 CA$4.50

28.84%

Eggs

$2.95 $2.95

$3.68 CA$5.20

-19.84%

Local Cheese (1kg)

$14.43 $14.43

$13.24 CA$18.72

8.99%

Chicken Fillets (1kg)

$13.55 $13.55

$11.69 CA$16.53

15.91%

Beef Round Steak (1kg)

$10.94 $10.94

$13.98 CA$19.76

-21.75%

Apples (1kg)

$4.80 $4.80

$3.14 CA$4.44

52.87%

Banana (1kg)

$1.73 $1.73

$1.45 CA$2.05

19.31%

Oranges (1kg)

$3.93 $3.93

$3.38 CA$4.78

16.27%

Tomato (1kg)

$4.00 $4.00

$3.11 CA$4.40

28.62%

Potato (1kg)

$2.99 $2.99

$1.93 CA$2.72

54.92%

Onion (1kg)

$3.27 $3.27

$1.83 CA$2.58

78.69%

Lettuce (1 head)

$1.86 $1.86

$2.36 CA$3.34

-21.19%

Water (1.5 liter bottle)

$2.05 $2.05

$1.50 CA$2.12

36.67%

Cigarettes 20 Pack (Marlboro, Camel)

$11.25 $11.25

$11.12 CA$15.73

1.17%

Wine (Bottle)

$15.22 $15.22

$10.60 CA$14.98

43.58%

Local Beer (0.5 liter bottle)

$1.63 $1.63

$2.22 CA$3.14

-26.58%

Imported Beer (0.33 liter bottle)

$2.92 $2.92

$2.84 CA$4.01

2.82%

One-way Ticket (Public Transport)

$1.94 $1.94

$2.62 CA$3.71

-25.95%

Public Transport Monthly Pass (Regular Price)

$44.93 $44.93

$79.1 CA$112

-43.23%

Taxi Start (Normal Tariff)

$3.48 $3.48

$3.23 CA$4.56

7.74%

Taxi (Normal Tariff) (1km)

$2.20 $2.20

$1.48 CA$2.10

48.65%

Taxi 1hour Waiting (Normal Tariff)

$49.48 $49.48

$32.22 CA$45.55

53.57%

Gasoline (1 liter)

$1.30 $1.30

$1.36 CA$1.92

-4.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.7K $25.7K

$27.6K CA$39.1K

-7.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.7K $24.7K

$21.2K CA$30.0K

16.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$188 $188

$77.0 CA$109

143.74%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$59.8 $59.8

$34.14 CA$48.26

75.13%

Internet (50+ Mbps, Unlimited Data)

$68.7 $68.7

$42.19 CA$59.7

62.88%

Gym Membership (Monthly)

$41.77 $41.77

$30.81 CA$43.56

35.57%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$11.83 $11.83

$11.47 CA$16.22

3.14%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$987 $987

$506 CA$716

95.08%

International Primary School, 1 Child (Yearly)

$16.3K $16.3K

$16.2K CA$23.0K

0.10%

Jeans (Levis 501 Or Similar)

$40.22 $40.22

$57.3 CA$81.0

-29.76%

Summer Dress (H&M, Zara, etc)

$34.38 $34.38

$38.10 CA$53.9

-9.76%

Sport Shoes (Adidas, Nike)

$60.1 $60.1

$91.9 CA$130

-34.66%

Men's Leather Business Shoes

$81.5 $81.5

$110 CA$155

-25.77%

1-bedroom Apartment, City Center (Monthly)

$1,612 $1,612

$1,237 CA$1,748

30.35%

1-bedroom Apartment, Outside City Center (Monthly)

$1,379 $1,379

$977 CA$1,381

41.18%

3-bedroom Apartment, City Center (Monthly)

$2,526 $2,526

$2,180 CA$3,082

15.85%

3-bedroom Apartment, Outside City Center (Monthly)

$2,143 $2,143

$1,608 CA$2,273

33.26%

Buy Apartment in City Center (m2)

$3,021 $3,021

$5,113 CA$7,228

-40.92%

Buy Apartment Outside City Center (m2)

$2,708 $2,708

$3,744 CA$5,293

-27.68%

Average Monthly Net Salary (After Tax)

$3,789 $3,789

$2,957 CA$4,180

28.15%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.59

4.48

47.10%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for The Dalles, OR: October 17, 2026

Last update for Montreal: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

The Dalles, OR

$1.4K 52.8%

Montreal

$977 47.4% 29.2% $402

Groceries & Markets

The Dalles, OR

$377 14.5%

Montreal

$351 17.1% 6.9% $26

Monthly Utilities & Internet

The Dalles, OR

$316 12.1%

Montreal

$153 7.5% 51.5% $163

Eating Out

The Dalles, OR

$309 11.8%

Montreal

$290 14.1% 5.9% $18

Clothing & Footwear

The Dalles, OR

$97 3.7%

Montreal

$134 6.5% 37.4% $36

Getting Around

The Dalles, OR

$67 2.6%

Montreal

$100 4.9% 49.2% $33

Sport & Entertainment

The Dalles, OR

$65 2.5%

Montreal

$54 2.6% 17.8% $12

Cost Breakdown

A central one-bedroom costs $1,612 in The Dalles, OR versus $1,237 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 28% higher in The Dalles, OR, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $97.0 in The Dalles, OR versus $73.0 in Montreal. Monthly groceries follow the same trend: $377 vs $351 – making Montreal the more affordable choice for daily food spending.

Good to know

🇺🇸 The Dalles, OR

🇨🇦 Montreal

🕒 Local time

14:31 2:31 PM

17:31 5:31 PM

3 h ahead of The Dalles, OR

🌤 Weather

👥 Population

13,783

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

On the map

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Highest

Between locations

The Dalles, OR Montreal 3,650 km ≈ 5 h nonstop flight

From you

The Dalles, OR
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

The Dalles, OR vs Montreal: Cost of Living - Frequently Asked Questions

The Dalles, OR costs about 27% more than Montreal, and outside of rent the gap comes mainly from utilities. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,917 per month in The Dalles, OR and $3,089 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 7% more in The Dalles, OR, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $97.0 in The Dalles, OR and $73.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in The Dalles, OR at $2,611. In Montreal it covers expenses comfortably, while in The Dalles, OR it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,611 in The Dalles, OR. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, The Dalles, OR makes more sense. Both are solid long-term options with distinct trade-offs.