Last update: Oct 2026

Cost of Living Comparison Between Montreal and The Dalles, OR

For one person, living is cheaper in Montreal: $2,059 a month against $2,611 in The Dalles, OR, rent and utilities included – about $6,600 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
123

Cost of Living Index in The Dalles, OR
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The Dalles, OR Living Index

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Montreal

🇨🇦 Canada

$2,059

/mo nomad

The Dalles, OR

🇺🇸 United States

$2,611

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in The Dalles, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in The Dalles, OR actually costs, broken down by who's living it.

A single person spends $2,059 per month in Montreal vs $2,611 in The Dalles, OR, rent included.

Montreal $2,059
The Dalles, OR $2,611

A couple spends around $3,123 per month in Montreal vs $3,793 in The Dalles, OR, rent included.

Montreal $3,123
The Dalles, OR $3,793

A family of three spends $4,187 per month in Montreal vs $4,974 in The Dalles, OR, rent included.

Montreal $4,187
The Dalles, OR $4,974

Montreal is about 21% cheaper than The Dalles, OR, and outside of rent the biggest gap is in utilities.

Both Montreal and The Dalles, OR sit above the global median – Montreal by 52%, The Dalles, OR by 93%.

Meal at Budget Restaurant

$18.84 CA$26.63

$20.07 $20.07

-6.13%

Three-Course Dinner for Two, Mid-Range

$73.2 CA$104

$96.8 $96.8

-24.39%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.90

$11.96 $11.96

-11.87%

Cappuccino

$3.97 CA$5.61

$4.60 $4.60

-13.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.74

$2.44 $2.44

-20.49%

Water (0.33 liter bottle)

$1.57 CA$2.22

$2.11 $2.11

-25.59%

Local Beer (0.5 liter draught)

$6.42 CA$9.08

$5.04 $5.04

27.38%

Imported Beer (0.33 liter bottle)

$7.20 CA$10.19

$6.90 $6.90

4.35%

Milk (1 liter)

$2.32 CA$3.28

$1.03 $1.03

125.24%

White Bread (500g)

$3.19 CA$4.51

$3.26 $3.26

-2.15%

Rice (white) (1kg)

$3.19 CA$4.50

$4.11 $4.11

-22.38%

Eggs

$3.68 CA$5.20

$2.95 $2.95

24.75%

Local Cheese (1kg)

$13.24 CA$18.72

$14.43 $14.43

-8.25%

Chicken Fillets (1kg)

$11.69 CA$16.53

$13.55 $13.55

-13.73%

Beef Round Steak (1kg)

$13.98 CA$19.76

$10.94 $10.94

27.79%

Apples (1kg)

$3.14 CA$4.44

$4.80 $4.80

-34.58%

Banana (1kg)

$1.45 CA$2.05

$1.73 $1.73

-16.18%

Oranges (1kg)

$3.38 CA$4.78

$3.93 $3.93

-13.99%

Tomato (1kg)

$3.11 CA$4.40

$4.00 $4.00

-22.25%

Potato (1kg)

$1.93 CA$2.72

$2.99 $2.99

-35.45%

Onion (1kg)

$1.83 CA$2.58

$3.27 $3.27

-44.04%

Lettuce (1 head)

$2.36 CA$3.34

$1.86 $1.86

26.88%

Water (1.5 liter bottle)

$1.50 CA$2.12

$2.05 $2.05

-26.83%

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 CA$15.73

$11.25 $11.25

-1.16%

Wine (Bottle)

$10.60 CA$14.98

$15.22 $15.22

-30.35%

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

$1.63 $1.63

36.20%

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

$2.92 $2.92

-2.74%

One-way Ticket (Public Transport)

$2.62 CA$3.71

$1.94 $1.94

35.05%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

$44.93 $44.93

76.14%

Taxi Start (Normal Tariff)

$3.23 CA$4.56

$3.48 $3.48

-7.18%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

$2.20 $2.20

-32.73%

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

$49.48 $49.48

-34.88%

Gasoline (1 liter)

$1.36 CA$1.92

$1.30 $1.30

4.62%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

$25.7K $25.7K

7.63%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

$24.7K $24.7K

-14.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

$188 $188

-58.97%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

$59.8 $59.8

-42.90%

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

$68.7 $68.7

-38.61%

Gym Membership (Monthly)

$30.81 CA$43.56

$41.77 $41.77

-26.24%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$11.47 CA$16.22

$11.83 $11.83

-3.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

$987 $987

-48.74%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

$16.3K $16.3K

-0.10%

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

$40.22 $40.22

42.37%

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

$34.38 $34.38

10.82%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$60.1 $60.1

53.05%

Men's Leather Business Shoes

$110 CA$155

$81.5 $81.5

34.71%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

$1,612 $1,612

-23.29%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

$1,379 $1,379

-29.17%

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

$2,526 $2,526

-13.68%

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

$2,143 $2,143

-24.96%

Buy Apartment in City Center (m2)

$5,113 CA$7,228

$3,021 $3,021

69.26%

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

$2,708 $2,708

38.28%

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

$3,789 $3,789

-21.97%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.59

-32.02%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 20, 2026

Last update for The Dalles, OR: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.4%

The Dalles, OR

$1.4K 52.8% 41.2% $402

Groceries & Markets

Montreal

$351 17.1%

The Dalles, OR

$377 14.5% 7.5% $26

Eating Out

Montreal

$290 14.1%

The Dalles, OR

$309 11.8% 6.3% $18

Monthly Utilities & Internet

Montreal

$153 7.5%

The Dalles, OR

$316 12.1% 106% $163

Clothing & Footwear

Montreal

$134 6.5%

The Dalles, OR

$97 3.7% 27.2% $36

Getting Around

Montreal

$100 4.9%

The Dalles, OR

$67 2.6% 33% $33

Sport & Entertainment

Montreal

$54 2.6%

The Dalles, OR

$65 2.5% 21.7% $12

Cost Breakdown

A central one-bedroom costs $1,237 in Montreal versus $1,612 in The Dalles, OR. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 28% higher in The Dalles, OR, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73.0 in Montreal versus $97.0 in The Dalles, OR. Monthly groceries follow the same trend: $351 vs $377 – making Montreal the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇺🇸 The Dalles, OR

🕒 Local time

18:12 6:12 PM

15:12 3:12 PM

3 h behind Montreal

🌤 Weather

👥 Population

1,762,949

13,783

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Montreal The Dalles, OR 3,650 km ≈ 5 h nonstop flight

From you

Montreal
The Dalles, OR

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs The Dalles, OR: Cost of Living - Frequently Asked Questions

The Dalles, OR costs about 27% more than Montreal, and outside of rent the gap comes mainly from utilities. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,089 per month in Montreal and $3,917 in The Dalles, OR. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 7% more in The Dalles, OR, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $73.0 in Montreal and $97.0 in The Dalles, OR. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in The Dalles, OR at $2,611. In Montreal it covers expenses comfortably, while in The Dalles, OR it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,611 in The Dalles, OR. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, The Dalles, OR makes more sense. Both are solid long-term options with distinct trade-offs.