Last update: Oct 2026

Cost of Living Comparison Between Sunderland and Cape Town

For one person, living is cheaper in Cape Town: $1,586 a month against $1,841 in Sunderland, rent and utilities included – about $3,100 less a year. Other living expenses account for most of the difference.

89

Cost of Living Index in Sunderland
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Sunderland Living Index
77

Cost of Living Index in Cape Town
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Cape Town Living Index

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Sunderland

🇬🇧 United Kingdom

$1,841

/mo nomad

Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Monthly Cost of Living

How much you'll spend in Sunderland and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sunderland and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,841 per month in Sunderland vs $1,586 in Cape Town, rent included.

Sunderland $1,841
Cape Town $1,586

A couple spends around $2,749 per month in Sunderland vs $2,425 in Cape Town, rent included.

Sunderland $2,749
Cape Town $2,425

A family of three spends $3,656 per month in Sunderland vs $3,263 in Cape Town, rent included.

Sunderland $3,656
Cape Town $3,263

Sunderland costs about 16% more than Cape Town, and outside of rent the biggest gap is in eating out.

Both Sunderland and Cape Town sit above the global median – Sunderland by 36%, Cape Town by 17%.

Meal at Budget Restaurant

$18.40 £13.80

$12.14 R 200

51.57%

Three-Course Dinner for Two, Mid-Range

$69.3 £52.0

$45.34 R 747

52.91%

Fast Food Meal (McDonalds, etc)

$8.69 £6.52

$5.88 R 96.9

47.79%

Cappuccino

$5.06 £3.79

$2.50 R 41.18

102.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.28 £1.71

$1.27 R 20.94

79.53%

Water (0.33 liter bottle)

$2.02 £1.51

$0.98 R 16.14

106.12%

Local Beer (0.5 liter draught)

$4.59 £3.44

$2.99 R 49.33

53.51%

Imported Beer (0.33 liter bottle)

$4.25 £3.19

$3.72 R 61.4

14.25%

Milk (1 liter)

$1.43 £1.08

$1.30 R 21.40

10.00%

White Bread (500g)

$1.42 £1.07

$1.25 R 20.68

13.60%

Rice (white) (1kg)

$2.26 £1.69

$2.23 R 36.76

1.35%

Eggs

$3.53 £2.65

$3.11 R 51.2

13.50%

Local Cheese (1kg)

$9.64 £7.23

$9.06 R 149

6.40%

Chicken Fillets (1kg)

$8.75 £6.56

$6.92 R 114

26.45%

Beef Round Steak (1kg)

$14.05 £10.54

$9.30 R 153

51.08%

Apples (1kg)

$3.22 £2.42

$1.84 R 30.25

75.00%

Banana (1kg)

$1.90 £1.43

$1.96 R 32.29

-3.06%

Oranges (1kg)

$2.79 £2.09

$1.67 R 27.45

67.07%

Tomato (1kg)

$3.67 £2.75

$2.17 R 35.70

69.12%

Potato (1kg)

$1.71 £1.29

$1.57 R 25.81

8.92%

Onion (1kg)

$1.47 £1.10

$1.48 R 24.45

-0.68%

Lettuce (1 head)

$1.15 £0.86

$1.30 R 21.41

-11.54%

Water (1.5 liter bottle)

$1.57 £1.18

$1.13 R 18.60

38.94%

Cigarettes 20 Pack (Marlboro, Camel)

$22.77 £17.08

$3.60 R 59.3

532.50%

Wine (Bottle)

$10.26 £7.70

$6.15 R 101

66.83%

Local Beer (0.5 liter bottle)

$3.59 £2.70

$1.38 R 22.66

160.14%

Imported Beer (0.33 liter bottle)

$3.53 £2.65

$2.14 R 35.20

64.95%

One-way Ticket (Public Transport)

$2.14 £1.60

$1.50 R 24.65

42.67%

Public Transport Monthly Pass (Regular Price)

$119 £89.4

$60.8 R 1,001

96.15%

Taxi Start (Normal Tariff)

$4.37 £3.28

$0.59 R 9.71

640.68%

Taxi (Normal Tariff) (1km)

$1.55 £1.17

$1.50 R 24.65

3.33%

Taxi 1hour Waiting (Normal Tariff)

$27.71 £20.79

$5.11 R 84.2

442.27%

Gasoline (1 liter)

$2.02 £1.51

$1.55 R 25.50

30.32%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.2K £28.7K

$36.2K R 596.5K

5.63%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.4K £30.3K

$31.2K R 514.8K

29.39%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$243 £182

$114 R 1,883

112.36%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.67 £12.51

$28.91 R 476

-42.34%

Internet (50+ Mbps, Unlimited Data)

$41.88 £31.42

$39.73 R 654

5.41%

Gym Membership (Monthly)

$40.37 £30.29

$49.01 R 808

-17.63%

Tennis Court (1 Hour on Weekend)

$12.00 £9.00

$10.99 R 181

9.19%

Cinema Ticket

$10.43 £7.83

$9.15 R 151

13.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$798 £598

$259 R 4,264

208.14%

International Primary School, 1 Child (Yearly)

$17.8K £13.4K

$6,794 R 111.9K

162.48%

Jeans (Levis 501 Or Similar)

$89.7 £67.3

$56.2 R 926

59.63%

Summer Dress (H&M, Zara, etc)

$46.91 £35.19

$32.41 R 534

44.74%

Sport Shoes (Adidas, Nike)

$109 £81.5

$121 R 1,987

-9.88%

Men's Leather Business Shoes

$94.2 £70.7

$108 R 1,781

-12.81%

1-bedroom Apartment, City Center (Monthly)

$775 £582

$1,021 R 16.8K

-24.05%

1-bedroom Apartment, Outside City Center (Monthly)

$603 £452

$717 R 11.8K

-15.91%

3-bedroom Apartment, City Center (Monthly)

$1,304 £978

$1,824 R 30.1K

-28.53%

3-bedroom Apartment, Outside City Center (Monthly)

$973 £730

$1,327 R 21.9K

-26.69%

Buy Apartment in City Center (m2)

$2,391 R 39.4K

Buy Apartment Outside City Center (m2)

$1,542 R 25.4K

Average Monthly Net Salary (After Tax)

$3,599 £2,700

$1,639 R 27.0K

119.64%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

10.97

-53.05%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sunderland: October 10, 2026

Last update for Cape Town: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sunderland

$603 32.7%

Cape Town

$717 45.2% 18.9% $114

Monthly Utilities & Internet

Sunderland

$301 16.4%

Cape Town

$183 11.5% 39.3% $118

Groceries & Markets

Sunderland

$301 16.3%

Cape Town

$225 14.2% 25.2% $76

Eating Out

Sunderland

$283 15.4%

Cape Town

$176 11.1% 37.7% $106

Clothing & Footwear

Sunderland

$153 8.3%

Cape Town

$143 9% 6.6% $10

Getting Around

Sunderland

$140 7.6%

Cape Town

$75 4.7% 46.5% $65

Sport & Entertainment

Sunderland

$61 3.3%

Cape Town

$67 4.2% 9.9% $6.1

Cost Breakdown

A central one-bedroom costs $775 in Sunderland versus $1,021 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 120% higher in Sunderland, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $69.0 in Sunderland versus $45.00 in Cape Town. Monthly groceries follow the same trend: $301 vs $225 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇬🇧 Sunderland

🇿🇦 Cape Town

🕒 Local time

09:38 9:38 AM

10:38 10:38 AM

1 h ahead of Sunderland

🌤 Weather

👥 Population

275,300

3,740,026 Capital

💱 Currency

British Pound GBP £

South African Rand ZAR R

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 20, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

South African Rand exchange rates as of October 20, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

USD to GBP in detail →

On the map

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Between locations

Sunderland Cape Town 10,060 km ≈ 13 h nonstop flight

From you

Sunderland
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sunderland vs Cape Town: Cost of Living - Frequently Asked Questions

Sunderland costs about 16% more than Cape Town, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,762 per month in Sunderland and $2,379 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,841 in Sunderland and $1,586 in Cape Town. That's a gap of about 16%.

Public transport costs about 96% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,000 monthly budget goes further in Cape Town, where all-in costs run around $1,586, than in Sunderland at $1,841. In Cape Town it covers expenses comfortably, while in Sunderland it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Cape Town costs $1,586 versus $1,841 in Sunderland. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Cape Town. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sunderland makes more sense. Both are solid long-term options with distinct trade-offs.