Last update: Oct 2026

Cost of Living Comparison Between Stilbaai and Cape Town

For one person, living is cheaper in Stilbaai: $1,102 a month against $1,527 in Cape Town, rent and utilities included – about $5,100 less a year. Rent and utilities account for most of the difference.

55

Cost of Living Index in Stilbaai
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Stilbaai Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Stilbaai

🇿🇦 South Africa

$1,102

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Stilbaai and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stilbaai and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,102 per month in Stilbaai vs $1,527 in Cape Town, rent included.

Stilbaai $1,102
Cape Town $1,527

A couple spends around $1,838 per month in Stilbaai vs $2,417 in Cape Town, rent included.

Stilbaai $1,838
Cape Town $2,417

A family of three spends $2,574 per month in Stilbaai vs $3,306 in Cape Town, rent included.

Stilbaai $2,574
Cape Town $3,306

Stilbaai is about 28% cheaper than Cape Town, and outside of rent the biggest gap is in transport.

Stilbaai sits 18% below the global median, while Cape Town is 13% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.99 R 196

$12.01 R 197

-0.17%

Three-Course Dinner for Two, Mid-Range

$43.94 R 720

$42.92 R 703

2.38%

Fast Food Meal (McDonalds, etc)

$6.14 R 101

$6.15 R 101

-0.16%

Cappuccino

$2.41 R 39.44

$2.37 R 38.81

1.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.32 R 21.56

$1.27 R 20.84

3.94%

Water (0.33 liter bottle)

$0.99 R 16.28

$0.94 R 15.37

5.32%

Local Beer (0.5 liter draught)

$3.09 R 50.6

$2.96 R 48.48

4.39%

Imported Beer (0.33 liter bottle)

$3.59 R 58.8

$3.69 R 60.5

-2.71%

Milk (1 liter)

$1.36 R 22.29

$1.32 R 21.61

3.03%

White Bread (500g)

$1.25 R 20.49

$1.21 R 19.75

3.31%

Rice (white) (1kg)

$2.13 R 34.93

$2.20 R 36.05

-3.18%

Eggs

$3.08 R 50.5

$3.10 R 50.8

-0.65%

Local Cheese (1kg)

$8.83 R 145

$8.73 R 143

1.15%

Chicken Fillets (1kg)

$6.75 R 111

$6.89 R 113

-2.03%

Beef Round Steak (1kg)

$9.73 R 159

$9.26 R 152

5.08%

Apples (1kg)

$1.83 R 30.00

$1.83 R 29.90

Banana (1kg)

$1.88 R 30.72

$1.95 R 31.94

-3.59%

Oranges (1kg)

$1.69 R 27.61

$1.66 R 27.16

1.81%

Tomato (1kg)

$2.14 R 35.12

$2.14 R 34.99

Potato (1kg)

$1.50 R 24.53

$1.58 R 25.86

-5.06%

Onion (1kg)

$1.54 R 25.20

$1.47 R 24.15

4.76%

Lettuce (1 head)

$1.29 R 21.15

$1.35 R 22.05

-4.44%

Water (1.5 liter bottle)

$1.18 R 19.38

$1.14 R 18.75

3.51%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 58.7

$3.58 R 58.6

Wine (Bottle)

$5.95 R 97.4

$6.05 R 99.2

-1.65%

Local Beer (0.5 liter bottle)

$1.38 R 22.61

$1.39 R 22.82

-0.72%

Imported Beer (0.33 liter bottle)

$2.19 R 35.94

$2.18 R 35.69

0.46%

One-way Ticket (Public Transport)

$1.64 R 26.81

$1.40 R 22.88

17.14%

Public Transport Monthly Pass (Regular Price)

$60.8 R 995

Taxi Start (Normal Tariff)

$0.94 R 15.48

$0.93 R 15.18

1.08%

Taxi (Normal Tariff) (1km)

$0.84 R 13.79

$0.90 R 14.75

-6.67%

Taxi 1hour Waiting (Normal Tariff)

$5.09 R 83.4

$4.96 R 81.3

2.62%

Gasoline (1 liter)

$1.56 R 25.49

$1.54 R 25.23

1.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.3K R 562.4K

$35.4K R 579.4K

-2.93%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.2K R 559.9K

$33.4K R 546.7K

2.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$118 R 1,929

$117 R 1,918

0.55%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.60 R 420

$25.71 R 421

-0.43%

Internet (50+ Mbps, Unlimited Data)

$40.19 R 659

$39.41 R 646

1.98%

Gym Membership (Monthly)

$33.77 R 553

$51.6 R 846

-34.57%

Tennis Court (1 Hour on Weekend)

$10.44 R 171

$11.35 R 186

-8.02%

Cinema Ticket

$8.93 R 146

$8.89 R 146

0.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$301 R 4,930

$308 R 5,040

-2.19%

International Primary School, 1 Child (Yearly)

$8,205 R 134.4K

$8,141 R 133.4K

0.78%

Jeans (Levis 501 Or Similar)

$56.4 R 923

$57.4 R 940

-1.80%

Summer Dress (H&M, Zara, etc)

$32.06 R 525

$31.75 R 520

0.98%

Sport Shoes (Adidas, Nike)

$120 R 1,974

$116 R 1,900

3.89%

Men's Leather Business Shoes

$104 R 1,702

$101 R 1,650

3.14%

1-bedroom Apartment, City Center (Monthly)

$390 R 6,390

$1,047 R 17.1K

-62.74%

1-bedroom Apartment, Outside City Center (Monthly)

$315 R 5,160

$669 R 11.0K

-52.93%

3-bedroom Apartment, City Center (Monthly)

$778 R 12.8K

$1,861 R 30.5K

-58.17%

3-bedroom Apartment, Outside City Center (Monthly)

$813 R 13.3K

$1,407 R 23.1K

-42.21%

Buy Apartment in City Center (m2)

$850 R 13.9K

$2,410 R 39.5K

-64.73%

Buy Apartment Outside City Center (m2)

$750 R 12.3K

$1,570 R 25.7K

-52.21%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stilbaai: October 31, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stilbaai

$315 28.6%

Cape Town

$669 43.8% 113% $354

Groceries & Markets

Stilbaai

$224 20.4%

Cape Town

$223 14.6% 0.5% $1.2

Monthly Utilities & Internet

Stilbaai

$184 16.7%

Cape Town

$182 11.9% 0.7% $1.3

Eating Out

Stilbaai

$175 15.9%

Cape Town

$174 11.4% 0.6% $1.1

Clothing & Footwear

Stilbaai

$141 12.8%

Cape Town

$138 9% 2.2% $3.1

Sport & Entertainment

Stilbaai

$52 4.7%

Cape Town

$69 4.5% 34.4% $18

Getting Around

Stilbaai

$12 * 1.1%

Cape Town

$72 4.7% 513% $60

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $390 in Stilbaai versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $44 in Stilbaai versus $43 in Cape Town. Monthly groceries follow the same trend: $224 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Stilbaai

🇿🇦 Cape Town

🕒 Local time

00:31 12:31 AM

Same time as Stilbaai

🌤 Weather

👥 Population

8,000

3,740,026 Capital

💱 Currency

South African Rand ZAR R

📈 Exchange rate

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

Exchange rates and currency converter

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Stilbaai Cape Town 280 km

From you

Stilbaai
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stilbaai vs Cape Town: Cost of Living - Frequently Asked Questions

Cape Town costs about 39% more than Stilbaai, and outside of rent the gap comes mainly from transport. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,653 per month in Stilbaai and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Stilbaai, especially for central apartments: a one-bedroom in the center costs $390 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,102 in Stilbaai and $1,527 in Cape Town. That makes Stilbaai about 28% cheaper.

Kindergarten costs $301 per month in Stilbaai and $308 in Cape Town. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$2,000 covers both cities comfortably – all-in costs are $1,102 in Stilbaai and $1,527 in Cape Town, leaving budget for savings and extras in both cases.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,102 in Stilbaai to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.