Last update: Oct 2026

Cost of Living Comparison Between Stenungsund and Cape Town

For one person, living is cheaper in Cape Town: $1,556 a month against $1,887 in Stenungsund, rent and utilities included – about $4,000 less a year. The total is higher in Stenungsund despite lower rent and utilities.

91

Cost of Living Index in Stenungsund
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Stenungsund Living Index
75

Cost of Living Index in Cape Town
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Cape Town Living Index

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Stenungsund

🇸🇪 Sweden

$1,887

/mo nomad

Cape Town

🇿🇦 South Africa

$1,556

/mo nomad

Monthly Cost of Living

How much you'll spend in Stenungsund and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stenungsund and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,887 per month in Stenungsund vs $1,556 in Cape Town, rent included.

Stenungsund $1,887
Cape Town $1,556

A couple spends around $2,880 per month in Stenungsund vs $2,432 in Cape Town, rent included.

Stenungsund $2,880
Cape Town $2,432

A family of three spends $3,872 per month in Stenungsund vs $3,307 in Cape Town, rent included.

Stenungsund $3,872
Cape Town $3,307

Stenungsund costs about 21% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Stenungsund and Cape Town sit above the global median – Stenungsund by 39%, Cape Town by 14%.

Meal at Budget Restaurant

$14.02 SEK 139

$12.09 R 202

15.96%

Three-Course Dinner for Two, Mid-Range

$66.8 SEK 664

$44.34 R 739

50.72%

Fast Food Meal (McDonalds, etc)

$8.64 SEK 85.8

$6.15 R 102

40.49%

Cappuccino

$4.40 SEK 43.67

$2.36 R 39.30

86.44%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.47 SEK 14.60

$1.26 R 21.06

16.67%

Water (0.33 liter bottle)

$2.22 SEK 22.03

$1.00 R 16.59

122.00%

Local Beer (0.5 liter draught)

$7.03 SEK 69.9

$3.08 R 51.3

128.25%

Imported Beer (0.33 liter bottle)

$6.89 SEK 68.5

$3.70 R 61.6

86.22%

Milk (1 liter)

$1.43 SEK 14.21

$1.34 R 22.41

6.72%

White Bread (500g)

$3.15 SEK 31.26

$1.19 R 19.89

164.71%

Rice (white) (1kg)

$5.60 SEK 55.7

$2.10 R 35.01

166.67%

Eggs

$5.23 SEK 51.9

$3.05 R 50.8

71.48%

Local Cheese (1kg)

$13.62 SEK 135

$8.73 R 146

56.01%

Chicken Fillets (1kg)

$13.38 SEK 133

$6.97 R 116

91.97%

Beef Round Steak (1kg)

$16.96 SEK 168

$9.39 R 157

80.62%

Apples (1kg)

$3.24 SEK 32.14

$1.89 R 31.44

71.43%

Banana (1kg)

$2.67 SEK 26.49

$1.88 R 31.32

42.02%

Oranges (1kg)

$2.05 SEK 20.39

$1.69 R 28.08

21.30%

Tomato (1kg)

$4.62 SEK 45.91

$2.04 R 34.07

126.47%

Potato (1kg)

$1.43 SEK 14.19

$1.57 R 26.12

-8.92%

Onion (1kg)

$1.74 SEK 17.32

$1.48 R 24.65

17.57%

Lettuce (1 head)

$2.26 SEK 22.44

$1.28 R 21.36

76.56%

Water (1.5 liter bottle)

$1.82 SEK 18.04

$1.19 R 19.81

52.94%

Cigarettes 20 Pack (Marlboro, Camel)

$7.35 SEK 73.0

$3.63 R 60.5

102.48%

Wine (Bottle)

$8.14 SEK 80.8

$6.17 R 103

31.93%

Local Beer (0.5 liter bottle)

$2.00 SEK 19.89

$1.39 R 23.14

43.88%

Imported Beer (0.33 liter bottle)

$2.21 SEK 21.93

$2.18 R 36.33

1.38%

One-way Ticket (Public Transport)

$2.57 SEK 25.52

$1.37 R 22.83

87.59%

Public Transport Monthly Pass (Regular Price)

$77.9 SEK 773

$61.3 R 1,021

27.07%

Taxi Start (Normal Tariff)

$13.37 SEK 133

$0.57 R 9.58

2245.61%

Taxi (Normal Tariff) (1km)

$2.05 SEK 20.41

$1.48 R 24.62

38.51%

Taxi 1hour Waiting (Normal Tariff)

$81.3 SEK 808

$4.90 R 81.6

1559.59%

Gasoline (1 liter)

$1.76 SEK 17.48

$1.58 R 26.29

11.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.7K SEK 324.5K

$34.7K R 578.4K

-5.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.8K SEK 335.9K

$34.1K R 568.2K

-0.81%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$178 SEK 1,768

$117 R 1,948

52.22%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.89 SEK 287

$28.35 R 472

1.90%

Internet (50+ Mbps, Unlimited Data)

$47.61 SEK 473

$40.58 R 676

17.32%

Gym Membership (Monthly)

$37.19 SEK 369

$48.54 R 809

-23.38%

Tennis Court (1 Hour on Weekend)

$26.84 SEK 267

$10.80 R 180

148.52%

Cinema Ticket

$17.15 SEK 170

$9.11 R 152

88.25%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$219 SEK 2,176

$302 R 5,032

-27.43%

International Primary School, 1 Child (Yearly)

$5,035 SEK 50.0K

$6,720 R 112.0K

-25.08%

Jeans (Levis 501 Or Similar)

$98.0 SEK 973

$55.2 R 920

77.35%

Summer Dress (H&M, Zara, etc)

$53.0 SEK 527

$32.70 R 545

62.17%

Sport Shoes (Adidas, Nike)

$95.1 SEK 944

$118 R 1,964

-19.34%

Men's Leather Business Shoes

$218 SEK 2,169

$104 R 1,731

110.21%

1-bedroom Apartment, City Center (Monthly)

$813 SEK 8,071

$1,041 R 17.3K

-21.92%

1-bedroom Apartment, Outside City Center (Monthly)

$606 SEK 6,014

$691 R 11.5K

-12.35%

3-bedroom Apartment, City Center (Monthly)

$1,378 SEK 13.7K

$1,981 R 33.0K

-30.46%

3-bedroom Apartment, Outside City Center (Monthly)

$1,002 SEK 9,947

$1,388 R 23.1K

-27.81%

Buy Apartment in City Center (m2)

$3,961 SEK 39.3K

$2,420 R 40.3K

63.70%

Buy Apartment Outside City Center (m2)

$2,832 SEK 28.1K

$1,552 R 25.9K

82.48%

Average Monthly Net Salary (After Tax)

$1,935 SEK 19.2K

$1,576 R 26.3K

22.76%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.8

10.97

-74.48%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stenungsund: October 26, 2026

Last update for Cape Town: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stenungsund

$606 32.1%

Cape Town

$691 44.4% 14.1% $85

Groceries & Markets

Stenungsund

$381 20.2%

Cape Town

$224 14.4% 41.3% $157

Eating Out

Stenungsund

$255 13.5%

Cape Town

$175 11.3% 31.1% $79

Monthly Utilities & Internet

Stenungsund

$254 13.5%

Cape Town

$186 11.9% 27% $69

Clothing & Footwear

Stenungsund

$209 11.1%

Cape Town

$139 9% 33.3% $70

Getting Around

Stenungsund

$112 5.9%

Cape Town

$75 4.8% 33.2% $37

Sport & Entertainment

Stenungsund

$72 3.8%

Cape Town

$67 4.3% 6.6% $4.7

Cost Breakdown

A central one-bedroom costs $813 in Stenungsund versus $1,041 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 23% higher in Stenungsund. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $67 in Stenungsund versus $44 in Cape Town. Monthly groceries follow the same trend: $381 vs $224 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Stenungsund

🇿🇦 Cape Town

🕒 Local time

21:18 9:18 PM

22:18 10:18 PM

1 h ahead of Stenungsund

🌤 Weather

👥 Population

27,842

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

100 ZAR = 6 USD

100 ZAR = 5.39 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 28, 2026: 1 USD = 9.93 SEK (1 SEK = 0.101 USD). 1 EUR = 11.06 SEK (100 SEK = 9.05 EUR).

South African Rand exchange rates as of October 28, 2026: 1 USD = 16.66 ZAR (100 ZAR = 6 USD). 1 EUR = 18.55 ZAR (100 ZAR = 5.39 EUR).

USD to SEK in detail →

On the map

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Between locations

Stenungsund Cape Town 10,250 km ≈ 13 h nonstop flight

From you

Stenungsund
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stenungsund vs Cape Town: Cost of Living - Frequently Asked Questions

Stenungsund costs about 21% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,831 per month in Stenungsund and $2,335 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Stenungsund, especially for central apartments: a one-bedroom in the center costs $813 there versus $1,041 in Cape Town.

Monthly expenses with rent come to $1,887 in Stenungsund and $1,556 in Cape Town. That makes Cape Town about 18% cheaper.

Public transport costs about 21% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,887 in Stenungsund and $1,556 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,556 in Cape Town to $1,887 in Stenungsund. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Stenungsund makes more sense. Both are solid long-term options with distinct trade-offs.