Last update: Oct 2026

Cost of Living Comparison Between Stamford, CT and Lisbon

For one person, living is cheaper in Lisbon: $2,202 a month against $3,732 in Stamford, CT, rent and utilities included – about $18,400 less a year. Rent and utilities account for most of the difference.

180

Cost of Living Index in Stamford, CT
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Stamford, CT Living Index
107

Cost of Living Index in Lisbon
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Lisbon Living Index

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Stamford, CT

🇺🇸 United States

$3,732

/mo nomad

Lisbon

🇵🇹 Portugal

$2,202

/mo nomad

Monthly Cost of Living

How much you'll spend in Stamford, CT and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stamford, CT and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,732 in Stamford, CT versus $2,202 in Lisbon.

Stamford, CT $3,732
Lisbon $2,202

Estimated couple costs with rent: $5,706 in Stamford, CT versus $3,274 in Lisbon.

Stamford, CT $5,706
Lisbon $3,274

Monthly costs for a family of three with rent: $7,679 in Stamford, CT versus $4,346 in Lisbon.

Stamford, CT $7,679
Lisbon $4,346

Living in Stamford, CT is roughly 70% more expensive than in Lisbon, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Stamford, CT 175% above, Lisbon 62% above.

Meal at Budget Restaurant

$19.63 $19.63

$17.04 €15.15

15.20%

Three-Course Dinner for Two, Mid-Range

$74.1 $74.1

$62.3 €55.4

18.94%

Fast Food Meal (McDonalds, etc)

$10.16 $10.16

$11.02 €9.80

-7.80%

Cappuccino

$4.21 $4.21

$3.12 €2.78

34.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.71 $2.71

$2.27 €2.02

19.38%

Water (0.33 liter bottle)

$2.14 $2.14

$1.74 €1.55

22.99%

Local Beer (0.5 liter draught)

$7.59 $7.59

$3.42 €3.04

121.93%

Imported Beer (0.33 liter bottle)

$8.02 $8.02

$3.74 €3.33

114.44%

Milk (1 liter)

$1.51 $1.51

$1.17 €1.04

29.06%

White Bread (500g)

$5.07 $5.07

$1.86 €1.66

172.58%

Rice (white) (1kg)

$6.79 $6.79

$1.54 €1.37

340.91%

Eggs

$5.29 $5.29

$4.06 €3.61

30.30%

Local Cheese (1kg)

$15.32 $15.32

$12.91 €11.49

18.67%

Chicken Fillets (1kg)

$10.61 $10.61

$7.90 €7.03

34.30%

Beef Round Steak (1kg)

$17.11 $17.11

$17.64 €15.69

-3.00%

Apples (1kg)

$4.39 $4.39

$2.26 €2.01

94.25%

Banana (1kg)

$2.24 $2.24

$1.75 €1.55

28.00%

Oranges (1kg)

$3.30 $3.30

$1.89 €1.68

74.60%

Tomato (1kg)

$3.14 $3.14

$2.56 €2.27

22.66%

Potato (1kg)

$2.14 $2.14

$1.85 €1.64

15.68%

Onion (1kg)

$2.45 $2.45

$1.97 €1.75

24.37%

Lettuce (1 head)

$2.76 $2.76

$1.45 €1.29

90.34%

Water (1.5 liter bottle)

$2.86 $2.86

$0.77 €0.69

271.43%

Cigarettes 20 Pack (Marlboro, Camel)

$13.68 $13.68

$6.71 €5.97

103.87%

Wine (Bottle)

$17.11 $17.11

$5.67 €5.04

201.76%

Local Beer (0.5 liter bottle)

$1.76 $1.76

$1.37 €1.22

28.47%

Imported Beer (0.33 liter bottle)

$2.86 $2.86

$2.11 €1.88

35.55%

One-way Ticket (Public Transport)

$3.89 $3.89

$2.32 €2.07

67.67%

Public Transport Monthly Pass (Regular Price)

$30.21 $30.21

$44.43 €39.52

-32.01%

Taxi Start (Normal Tariff)

$8.11 $8.11

$3.95 €3.51

105.32%

Taxi (Normal Tariff) (1km)

$1.05 €0.93

Taxi 1hour Waiting (Normal Tariff)

$17.15 €15.26

Gasoline (1 liter)

$1.03 $1.03

$2.19 €1.95

-52.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.2K $27.2K

$33.8K €30.0K

-19.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.5K $26.5K

$38.3K €34.0K

-30.78%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 $177

$164 €146

7.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.1 $56.1

$18.48 €16.43

203.68%

Internet (50+ Mbps, Unlimited Data)

$58.4 $58.4

$32.96 €29.32

77.09%

Gym Membership (Monthly)

$107 $107

$45.87 €40.80

133.31%

Tennis Court (1 Hour on Weekend)

$21.11 $21.11

$18.68 €16.61

13.01%

Cinema Ticket

$19.63 $19.63

$9.75 €8.67

101.33%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,039 $2,039

$684 €608

198.09%

International Primary School, 1 Child (Yearly)

$39.9K $39.9K

$17.6K €15.7K

126.09%

Jeans (Levis 501 Or Similar)

$38.81 $38.81

$104 €92.3

-62.59%

Summer Dress (H&M, Zara, etc)

$16.02 $16.02

$46.20 €41.09

-65.32%

Sport Shoes (Adidas, Nike)

$88.0 $88.0

$99.7 €88.7

-11.78%

Men's Leather Business Shoes

$159 $159

$125 €111

27.86%

1-bedroom Apartment, City Center (Monthly)

$2,855 $2,855

$1,589 €1,414

79.65%

1-bedroom Apartment, Outside City Center (Monthly)

$2,359 $2,359

$1,169 €1,040

101.78%

3-bedroom Apartment, City Center (Monthly)

$5,103 $5,103

$2,851 €2,536

79.02%

3-bedroom Apartment, Outside City Center (Monthly)

$4,620 $4,620

$1,993 €1,773

131.82%

Buy Apartment in City Center (m2)

$4,274 $4,274

$7,793 €6,932

-45.15%

Buy Apartment Outside City Center (m2)

$3,670 $3,670

$4,418 €3,930

-16.92%

Average Monthly Net Salary (After Tax)

$5,504 $5,504

$1,600 €1,423

244.01%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.12

3.85

58.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stamford, CT: October 18, 2026

Last update for Lisbon: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stamford, CT

$2.4K 63.2%

Lisbon

$1.2K 53.1% 50.4% $1.2K

Groceries & Markets

Stamford, CT

$434 11.6%

Lisbon

$273 12.4% 37.1% $161

Eating Out

Stamford, CT

$311 8.4%

Lisbon

$247 11.2% 20.5% $64

Monthly Utilities & Internet

Stamford, CT

$291 7.8%

Lisbon

$215 9.8% 26.1% $76

Sport & Entertainment

Stamford, CT

$146 3.9%

Lisbon

$65 3% 55.3% $81

Clothing & Footwear

Stamford, CT

$136 3.6%

Lisbon

$168 7.7% 23.9% $32

Getting Around

Stamford, CT

$54 * 1.4%

Lisbon

$63 2.9% 16.8% $9

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $2,855 in Stamford, CT and $1,589 in Lisbon. Housing cost is often the main lever when comparing two cities.

Stamford, CT pays 244% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $74.0 in Stamford, CT vs $62.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $434 vs $273 per month, with Lisbon cheaper across the board.

Good to know

🇺🇸 Stamford, CT

🇵🇹 Lisbon

🕒 Local time

11:40 11:40 AM

16:40 4:40 PM

5 h ahead of Stamford, CT

🌤 Weather

👥 Population

129,000

545,923 Capital

💱 Currency

United States Dollar USD $

Euro EUR €

📈 Exchange rate

1 USD = 0.89 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

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Between locations

Stamford, CT Lisbon 5,370 km ≈ 7 h nonstop flight

From you

Stamford, CT
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stamford, CT vs Lisbon: Cost of Living - Frequently Asked Questions

Stamford, CT and Lisbon differ by about 70% in total monthly costs ($3,732 vs $2,202 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 244% higher in Stamford, CT, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $2,855 in Stamford, CT versus $1,589 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $2,039 in Stamford, CT versus $684 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 59% higher in Stamford, CT. For households that cook at home regularly, that difference adds up over a month.

At $2,202 in Lisbon versus $3,732 in Stamford, CT, a $3,000 budget is realistic in Lisbon but tight or insufficient in Stamford, CT. The gap between the two cities makes Lisbon the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Stamford, CT and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 70% less than in Stamford, CT. Beyond cost, consider language, visa policies, and how big the international community is in each city.