Last update: Oct 2026

Cost of Living Comparison Between Stamford, CT and Austin, TX

For one person, living is cheaper in Austin, TX: $2,698 a month against $3,732 in Stamford, CT, rent and utilities included – about $12,400 less a year. Rent and utilities account for most of the difference.

180

Cost of Living Index in Stamford, CT
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Stamford, CT Living Index
129

Cost of Living Index in Austin, TX
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Austin, TX Living Index

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Stamford, CT

🇺🇸 United States

$3,732

/mo nomad

Austin, TX

🇺🇸 United States

$2,698

/mo nomad

Monthly Cost of Living

How much you'll spend in Stamford, CT and in Austin, TX

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stamford, CT and in Austin, TX actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,732 in Stamford, CT versus $2,698 in Austin, TX.

Stamford, CT $3,732
Austin, TX $2,698

Estimated couple costs with rent: $5,706 in Stamford, CT versus $4,160 in Austin, TX.

Stamford, CT $5,706
Austin, TX $4,160

Monthly costs for a family of three with rent: $7,679 in Stamford, CT versus $5,622 in Austin, TX.

Stamford, CT $7,679
Austin, TX $5,622

Living in Stamford, CT is roughly 38% more expensive than in Austin, TX, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Stamford, CT 175% above, Austin, TX 99% above.

Meal at Budget Restaurant

$19.63 $19.63

$20.63 $20.63

-4.85%

Three-Course Dinner for Two, Mid-Range

$74.1 $74.1

$84.6 $84.6

-12.39%

Fast Food Meal (McDonalds, etc)

$10.16 $10.16

$12.07 $12.07

-15.82%

Cappuccino

$4.21 $4.21

$5.48 $5.48

-23.18%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.71 $2.71

$3.80 $3.80

-28.68%

Water (0.33 liter bottle)

$2.14 $2.14

$2.47 $2.47

-13.36%

Local Beer (0.5 liter draught)

$7.59 $7.59

$8.05 $8.05

-5.71%

Imported Beer (0.33 liter bottle)

$8.02 $8.02

$8.88 $8.88

-9.68%

Milk (1 liter)

$1.51 $1.51

$1.11 $1.11

36.04%

White Bread (500g)

$5.07 $5.07

$3.72 $3.72

36.29%

Rice (white) (1kg)

$6.79 $6.79

$3.37 $3.37

101.48%

Eggs

$5.29 $5.29

$4.32 $4.32

22.45%

Local Cheese (1kg)

$15.32 $15.32

$13.13 $13.13

16.68%

Chicken Fillets (1kg)

$10.61 $10.61

$14.15 $14.15

-25.02%

Beef Round Steak (1kg)

$17.11 $17.11

$16.33 $16.33

4.78%

Apples (1kg)

$4.39 $4.39

$4.55 $4.55

-3.52%

Banana (1kg)

$2.24 $2.24

$1.46 $1.46

53.42%

Oranges (1kg)

$3.30 $3.30

$4.71 $4.71

-29.94%

Tomato (1kg)

$3.14 $3.14

$4.15 $4.15

-24.34%

Potato (1kg)

$2.14 $2.14

$2.58 $2.58

-17.05%

Onion (1kg)

$2.45 $2.45

$2.35 $2.35

4.26%

Lettuce (1 head)

$2.76 $2.76

$1.77 $1.77

55.93%

Water (1.5 liter bottle)

$2.86 $2.86

$2.14 $2.14

33.64%

Cigarettes 20 Pack (Marlboro, Camel)

$13.68 $13.68

$10.10 $10.10

35.45%

Wine (Bottle)

$17.11 $17.11

$15.19 $15.19

12.64%

Local Beer (0.5 liter bottle)

$1.76 $1.76

$2.82 $2.82

-37.59%

Imported Beer (0.33 liter bottle)

$2.86 $2.86

$3.44 $3.44

-16.86%

One-way Ticket (Public Transport)

$3.89 $3.89

$1.54 $1.54

152.60%

Public Transport Monthly Pass (Regular Price)

$30.21 $30.21

$40.99 $40.99

-26.30%

Taxi Start (Normal Tariff)

$8.11 $8.11

$2.80 $2.80

189.64%

Taxi (Normal Tariff) (1km)

$1.60 $1.60

Taxi 1hour Waiting (Normal Tariff)

$34.34 $34.34

Gasoline (1 liter)

$1.03 $1.03

$0.94 $0.94

9.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.2K $27.2K

$34.0K $34.0K

-19.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.5K $26.5K

$26.8K $26.8K

-1.04%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 $177

$223 $223

-20.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.1 $56.1

$58.9 $58.9

-4.72%

Internet (50+ Mbps, Unlimited Data)

$58.4 $58.4

$70.6 $70.6

-17.31%

Gym Membership (Monthly)

$107 $107

$57.7 $57.7

85.48%

Tennis Court (1 Hour on Weekend)

$21.11 $21.11

$16.53 $16.53

27.71%

Cinema Ticket

$19.63 $19.63

$14.26 $14.26

37.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,039 $2,039

$1,511 $1,511

34.97%

International Primary School, 1 Child (Yearly)

$39.9K $39.9K

$20.9K $20.9K

90.76%

Jeans (Levis 501 Or Similar)

$38.81 $38.81

$51.3 $51.3

-24.30%

Summer Dress (H&M, Zara, etc)

$16.02 $16.02

$44.17 $44.17

-63.73%

Sport Shoes (Adidas, Nike)

$88.0 $88.0

$87.0 $87.0

1.14%

Men's Leather Business Shoes

$159 $159

$104 $104

52.79%

1-bedroom Apartment, City Center (Monthly)

$2,855 $2,855

$1,940 $1,940

47.16%

1-bedroom Apartment, Outside City Center (Monthly)

$2,359 $2,359

$1,316 $1,316

79.21%

3-bedroom Apartment, City Center (Monthly)

$5,103 $5,103

$3,664 $3,664

39.26%

3-bedroom Apartment, Outside City Center (Monthly)

$4,620 $4,620

$2,565 $2,565

80.11%

Buy Apartment in City Center (m2)

$4,274 $4,274

$7,354 $7,354

-41.88%

Buy Apartment Outside City Center (m2)

$3,670 $3,670

$3,129 $3,129

17.30%

Average Monthly Net Salary (After Tax)

$5,504 $5,504

$5,286 $5,286

4.11%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.12

6.79

-9.87%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stamford, CT: October 18, 2026

Last update for Austin, TX: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stamford, CT

$2.4K 63.2%

Austin, TX

$1.3K 48.8% 44.2% $1K

Groceries & Markets

Stamford, CT

$434 11.6%

Austin, TX

$406 15.1% 6.5% $28

Eating Out

Stamford, CT

$311 8.4%

Austin, TX

$350 13% 12.4% $39

Monthly Utilities & Internet

Stamford, CT

$291 7.8%

Austin, TX

$352 13.1% 21% $61

Sport & Entertainment

Stamford, CT

$146 3.9%

Austin, TX

$86 3.2% 41.1% $60

Clothing & Footwear

Stamford, CT

$136 3.6%

Austin, TX

$129 4.8% 5.1% $7

Getting Around

Stamford, CT

$54 * 1.4%

Austin, TX

$58 2.2% 7.5% $4

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $2,855 in Stamford, CT and $1,940 in Austin, TX. Housing cost is often the main lever when comparing two cities.

Stamford, CT pays 4% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $74.0 in Stamford, CT vs $85.0 in Austin, TX. Groceries flip the comparison at $434 vs $406, with Austin, TX cheaper for home cooking.

Good to know

🇺🇸 Stamford, CT

🇺🇸 Austin, TX

🕒 Local time

07:42 7:42 AM

06:42 6:42 AM

1 h behind Stamford, CT

🌤 Weather

👥 Population

129,000

974,447

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

On the map

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Between locations

Stamford, CT Austin, TX 2,480 km ≈ 3 h 30 min nonstop flight

From you

Stamford, CT
Austin, TX

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stamford, CT vs Austin, TX: Cost of Living - Frequently Asked Questions

Austin, TX wins on cost – living expenses run 38% lower than in Stamford, CT. Housing and daily spending are where you'll feel the difference most, making Austin, TX the obvious pick if budget is a priority.

Average pay runs 4% higher in Stamford, CT, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $2,855 in Stamford, CT versus $1,940 in Austin, TX. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $3,732 per month in Stamford, CT versus $2,698 in Austin, TX – a 38% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Austin, TX runs roughly 36% less than in Stamford, CT. Both cities have functional networks, but the price difference matters if you're watching your budget.

Both cities are expensive relative to $2,000. Austin, TX is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Austin, TX delivers better value – similar infrastructure at $2,698 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Austin, TX hard to pass up.

Safety-wise, Stamford, CT and Austin, TX are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Austin, TX gentler on the wallet – expenses run 38% less than in Stamford, CT. Beyond cost, consider language, visa policies, and how big the international community is in each city.