Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Stamford, CT

For one person, living is cheaper in Lisbon: $2,202 a month against $3,732 in Stamford, CT, rent and utilities included – about $18,400 less a year. Rent and utilities account for most of the difference.

107

Cost of Living Index in Lisbon
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Lisbon Living Index
180

Cost of Living Index in Stamford, CT
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Stamford, CT Living Index

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Lisbon

🇵🇹 Portugal

$2,202

/mo nomad

Stamford, CT

🇺🇸 United States

$3,732

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Stamford, CT

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Stamford, CT actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,202 in Lisbon versus $3,732 in Stamford, CT.

Lisbon $2,202
Stamford, CT $3,732

Estimated couple costs with rent: $3,274 in Lisbon versus $5,706 in Stamford, CT.

Lisbon $3,274
Stamford, CT $5,706

Monthly costs for a family of three with rent: $4,346 in Lisbon versus $7,679 in Stamford, CT.

Lisbon $4,346
Stamford, CT $7,679

Living in Lisbon costs roughly 41% less than in Stamford, CT, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Lisbon 62% above, Stamford, CT 175% above.

Meal at Budget Restaurant

$17.04 €15.15

$19.63 $19.63

-13.19%

Three-Course Dinner for Two, Mid-Range

$62.3 €55.4

$74.1 $74.1

-15.93%

Fast Food Meal (McDonalds, etc)

$11.02 €9.80

$10.16 $10.16

8.46%

Cappuccino

$3.12 €2.78

$4.21 $4.21

-25.89%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.27 €2.02

$2.71 $2.71

-16.24%

Water (0.33 liter bottle)

$1.74 €1.55

$2.14 $2.14

-18.69%

Local Beer (0.5 liter draught)

$3.42 €3.04

$7.59 $7.59

-54.94%

Imported Beer (0.33 liter bottle)

$3.74 €3.33

$8.02 $8.02

-53.37%

Milk (1 liter)

$1.17 €1.04

$1.51 $1.51

-22.52%

White Bread (500g)

$1.86 €1.66

$5.07 $5.07

-63.31%

Rice (white) (1kg)

$1.54 €1.37

$6.79 $6.79

-77.32%

Eggs

$4.06 €3.61

$5.29 $5.29

-23.25%

Local Cheese (1kg)

$12.91 €11.49

$15.32 $15.32

-15.73%

Chicken Fillets (1kg)

$7.90 €7.03

$10.61 $10.61

-25.54%

Beef Round Steak (1kg)

$17.64 €15.69

$17.11 $17.11

3.10%

Apples (1kg)

$2.26 €2.01

$4.39 $4.39

-48.52%

Banana (1kg)

$1.75 €1.55

$2.24 $2.24

-21.88%

Oranges (1kg)

$1.89 €1.68

$3.30 $3.30

-42.73%

Tomato (1kg)

$2.56 €2.27

$3.14 $3.14

-18.47%

Potato (1kg)

$1.85 €1.64

$2.14 $2.14

-13.55%

Onion (1kg)

$1.97 €1.75

$2.45 $2.45

-19.59%

Lettuce (1 head)

$1.45 €1.29

$2.76 $2.76

-47.46%

Water (1.5 liter bottle)

$0.77 €0.69

$2.86 $2.86

-73.08%

Cigarettes 20 Pack (Marlboro, Camel)

$6.71 €5.97

$13.68 $13.68

-50.95%

Wine (Bottle)

$5.67 €5.04

$17.11 $17.11

-66.86%

Local Beer (0.5 liter bottle)

$1.37 €1.22

$1.76 $1.76

-22.16%

Imported Beer (0.33 liter bottle)

$2.11 €1.88

$2.86 $2.86

-26.22%

One-way Ticket (Public Transport)

$2.32 €2.07

$3.89 $3.89

-40.36%

Public Transport Monthly Pass (Regular Price)

$44.43 €39.52

$30.21 $30.21

47.07%

Taxi Start (Normal Tariff)

$3.95 €3.51

$8.11 $8.11

-51.29%

Taxi (Normal Tariff) (1km)

$1.05 €0.93

Taxi 1hour Waiting (Normal Tariff)

$17.15 €15.26

Gasoline (1 liter)

$2.19 €1.95

$1.03 $1.03

112.62%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.8K €30.0K

$27.2K $27.2K

24.14%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.3K €34.0K

$26.5K $26.5K

44.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$164 €146

$177 $177

-7.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.48 €16.43

$56.1 $56.1

-67.07%

Internet (50+ Mbps, Unlimited Data)

$32.96 €29.32

$58.4 $58.4

-43.53%

Gym Membership (Monthly)

$45.87 €40.80

$107 $107

-57.14%

Tennis Court (1 Hour on Weekend)

$18.68 €16.61

$21.11 $21.11

-11.51%

Cinema Ticket

$9.75 €8.67

$19.63 $19.63

-50.33%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$684 €608

$2,039 $2,039

-66.45%

International Primary School, 1 Child (Yearly)

$17.6K €15.7K

$39.9K $39.9K

-55.77%

Jeans (Levis 501 Or Similar)

$104 €92.3

$38.81 $38.81

167.30%

Summer Dress (H&M, Zara, etc)

$46.20 €41.09

$16.02 $16.02

188.39%

Sport Shoes (Adidas, Nike)

$99.7 €88.7

$88.0 $88.0

13.36%

Men's Leather Business Shoes

$125 €111

$159 $159

-21.79%

1-bedroom Apartment, City Center (Monthly)

$1,589 €1,414

$2,855 $2,855

-44.34%

1-bedroom Apartment, Outside City Center (Monthly)

$1,169 €1,040

$2,359 $2,359

-50.44%

3-bedroom Apartment, City Center (Monthly)

$2,851 €2,536

$5,103 $5,103

-44.14%

3-bedroom Apartment, Outside City Center (Monthly)

$1,993 €1,773

$4,620 $4,620

-56.86%

Buy Apartment in City Center (m2)

$7,793 €6,932

$4,274 $4,274

82.31%

Buy Apartment Outside City Center (m2)

$4,418 €3,930

$3,670 $3,670

20.37%

Average Monthly Net Salary (After Tax)

$1,600 €1,423

$5,504 $5,504

-70.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

6.12

-37.09%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 19, 2026

Last update for Stamford, CT: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.1%

Stamford, CT

$2.4K 63.2% 102% $1.2K

Groceries & Markets

Lisbon

$273 12.4%

Stamford, CT

$434 11.6% 59% $161

Eating Out

Lisbon

$247 11.2%

Stamford, CT

$311 8.4% 25.9% $64

Monthly Utilities & Internet

Lisbon

$215 9.8%

Stamford, CT

$291 7.8% 35.2% $76

Clothing & Footwear

Lisbon

$168 7.7%

Stamford, CT

$136 3.6% 19.3% $32

Sport & Entertainment

Lisbon

$65 3%

Stamford, CT

$146 3.9% 124% $81

Getting Around

Lisbon

$63 2.9%

Stamford, CT

$54 * 1.4% 14.4% $9

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,589 in Lisbon and $2,855 in Stamford, CT. Housing cost is often the main lever when comparing two cities.

Stamford, CT pays 244% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $62.0 in Lisbon vs $74.0 in Stamford, CT for a mid-range dinner for two. Groceries echo the gap at $273 vs $434 per month, with Lisbon cheaper across the board.

Good to know

🇵🇹 Lisbon

🇺🇸 Stamford, CT

🕒 Local time

17:22 5:22 PM

12:22 12:22 PM

5 h behind Lisbon

🌤 Weather

👥 Population

545,923 Capital

129,000

💱 Currency

Euro EUR €

United States Dollar USD $

📈 Exchange rate

1 EUR = 1.12 USD

1 USD = 0.89 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Lisbon Stamford, CT 5,370 km ≈ 7 h nonstop flight

From you

Lisbon
Stamford, CT

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Stamford, CT: Cost of Living - Frequently Asked Questions

Lisbon and Stamford, CT differ by about 70% in total monthly costs ($2,202 vs $3,732 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, salaries run 244% lower in Stamford, CT. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,589 in Lisbon versus $2,855 in Stamford, CT. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $684 in Lisbon versus $2,039 in Stamford, CT. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 59% higher in Stamford, CT. For households that cook at home regularly, that difference adds up over a month.

At $2,202 in Lisbon versus $3,732 in Stamford, CT, a $3,000 budget is realistic in Lisbon but tight or insufficient in Stamford, CT. The gap between the two cities makes Lisbon the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Lisbon and Stamford, CT are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 70% less than in Stamford, CT. Beyond cost, consider language, visa policies, and how big the international community is in each city.