Last update: Oct 2026

Cost of Living Comparison Between Stamford, CT and Calgary

For one person, living is cheaper in Calgary: $2,223 a month against $3,688 in Stamford, CT, rent and utilities included – about $17,600 less a year. Rent and utilities account for most of the difference.

181

Cost of Living Index in Stamford, CT
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Stamford, CT Living Index
109

Cost of Living Index in Calgary
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Calgary Living Index

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Stamford, CT

🇺🇸 United States

$3,688

/mo nomad

Calgary

🇨🇦 Canada

$2,223

/mo nomad

Monthly Cost of Living

How much you'll spend in Stamford, CT and in Calgary

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stamford, CT and in Calgary actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,688 in Stamford, CT versus $2,223 in Calgary.

Stamford, CT $3,688
Calgary $2,223

Estimated couple costs with rent: $5,615 in Stamford, CT versus $3,301 in Calgary.

Stamford, CT $5,615
Calgary $3,301

Monthly costs for a family of three with rent: $7,542 in Stamford, CT versus $4,379 in Calgary.

Stamford, CT $7,542
Calgary $4,379

Living in Stamford, CT is roughly 66% more expensive than in Calgary, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Stamford, CT 173% above, Calgary 65% above.

Meal at Budget Restaurant

$20.31 $20.31

$17.22 CA$24.34

17.94%

Three-Course Dinner for Two, Mid-Range

$75.8 $75.8

$71.1 CA$100

6.71%

Fast Food Meal (McDonalds, etc)

$10.22 $10.22

$10.53 CA$14.89

-2.94%

Cappuccino

$4.15 $4.15

$3.66 CA$5.18

13.39%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.61 $2.61

$1.98 CA$2.80

31.82%

Water (0.33 liter bottle)

$2.11 $2.11

$1.94 CA$2.74

8.76%

Local Beer (0.5 liter draught)

$7.63 $7.63

$4.95 CA$7.00

54.14%

Imported Beer (0.33 liter bottle)

$7.94 $7.94

$5.57 CA$7.87

42.55%

Milk (1 liter)

$1.54 $1.54

$1.88 CA$2.65

-18.09%

White Bread (500g)

$5.07 $5.07

$2.67 CA$3.78

89.89%

Rice (white) (1kg)

$6.69 $6.69

$5.32 CA$7.52

25.75%

Eggs

$5.21 $5.21

$3.79 CA$5.35

37.47%

Local Cheese (1kg)

$15.46 $15.46

$11.09 CA$15.68

39.40%

Chicken Fillets (1kg)

$10.54 $10.54

$11.36 CA$16.05

-7.22%

Beef Round Steak (1kg)

$17.29 $17.29

$18.40 CA$26.01

-6.03%

Apples (1kg)

$4.51 $4.51

$4.56 CA$6.45

-1.10%

Banana (1kg)

$2.26 $2.26

$1.44 CA$2.04

56.94%

Oranges (1kg)

$3.39 $3.39

$4.08 CA$5.76

-16.91%

Tomato (1kg)

$3.14 $3.14

$3.89 CA$5.50

-19.28%

Potato (1kg)

$2.14 $2.14

$2.64 CA$3.73

-18.94%

Onion (1kg)

$2.48 $2.48

$2.64 CA$3.73

-6.06%

Lettuce (1 head)

$2.73 $2.73

$2.50 CA$3.54

9.20%

Water (1.5 liter bottle)

$2.82 $2.82

$1.50 CA$2.12

88.00%

Cigarettes 20 Pack (Marlboro, Camel)

$13.49 $13.49

$14.05 CA$19.86

-3.99%

Wine (Bottle)

$17.10 $17.10

$15.70 CA$22.20

8.92%

Local Beer (0.5 liter bottle)

$1.76 $1.76

$2.44 CA$3.45

-27.87%

Imported Beer (0.33 liter bottle)

$2.74 $2.74

$3.09 CA$4.37

-11.33%

One-way Ticket (Public Transport)

$3.90 $3.90

$2.82 CA$3.99

38.30%

Public Transport Monthly Pass (Regular Price)

$29.43 $29.43

$88.6 CA$125

-66.80%

Taxi Start (Normal Tariff)

$7.80 $7.80

$3.12 CA$4.41

150.00%

Taxi (Normal Tariff) (1km)

$1.35 CA$1.91

Taxi 1hour Waiting (Normal Tariff)

$27.02 CA$38.20

Gasoline (1 liter)

$1.05 $1.05

$1.16 CA$1.64

-9.48%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.3K $32.3K

$27.9K CA$39.5K

15.70%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.5K $25.5K

$20.3K CA$28.8K

25.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 $177

$161 CA$227

10.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$55.5 $55.5

$38.13 CA$53.9

45.50%

Internet (50+ Mbps, Unlimited Data)

$57.7 $57.7

$50.0 CA$70.7

15.29%

Gym Membership (Monthly)

$107 $107

$51.5 CA$72.8

107.92%

Tennis Court (1 Hour on Weekend)

$21.70 $21.70

$18.14 CA$25.64

19.63%

Cinema Ticket

$19.90 $19.90

$13.82 CA$19.54

43.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,011 $2,011

$786 CA$1,111

155.78%

International Primary School, 1 Child (Yearly)

$39.5K $39.5K

$15.5K CA$21.8K

155.67%

Jeans (Levis 501 Or Similar)

$38.26 $38.26

$58.3 CA$82.4

-34.35%

Summer Dress (H&M, Zara, etc)

$16.26 $16.26

$39.27 CA$55.5

-58.59%

Sport Shoes (Adidas, Nike)

$85.3 $85.3

$89.8 CA$127

-4.94%

Men's Leather Business Shoes

$157 $157

$110 CA$155

42.85%

1-bedroom Apartment, City Center (Monthly)

$2,895 $2,895

$1,229 CA$1,737

135.59%

1-bedroom Apartment, Outside City Center (Monthly)

$2,314 $2,314

$1,001 CA$1,415

131.16%

3-bedroom Apartment, City Center (Monthly)

$5,056 $5,056

$1,921 CA$2,716

163.23%

3-bedroom Apartment, Outside City Center (Monthly)

$4,469 $4,469

$1,621 CA$2,292

175.69%

Buy Apartment in City Center (m2)

$5,141 $5,141

$3,549 CA$5,018

44.83%

Buy Apartment Outside City Center (m2)

$3,864 $3,864

$3,335 CA$4,715

15.86%

Average Monthly Net Salary (After Tax)

$5,291 $5,291

$3,165 CA$4,474

67.20%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.12

4.51

35.70%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stamford, CT: October 10, 2026

Last update for Calgary: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stamford, CT

$2.3K 62.8%

Calgary

$1K 45% 56.7% $1.3K

Groceries & Markets

Stamford, CT

$435 11.8%

Calgary

$385 17.3% 11.3% $49

Eating Out

Stamford, CT

$316 8.6%

Calgary

$265 11.9% 16.1% $51

Monthly Utilities & Internet

Stamford, CT

$290 7.9%

Calgary

$249 11.2% 14.2% $41

Sport & Entertainment

Stamford, CT

$147 4%

Calgary

$79 3.6% 46.1% $68

Clothing & Footwear

Stamford, CT

$134 3.6%

Calgary

$134 6% 0.1% $0.2

Getting Around

Stamford, CT

$53 * 1.4%

Calgary

$110 4.9% 108% $57

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $2,895 in Stamford, CT and $1,229 in Calgary. Housing cost is often the main lever when comparing two cities.

Stamford, CT pays 67% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $76.0 in Stamford, CT vs $71.0 in Calgary for a mid-range dinner for two. Groceries echo the gap at $435 vs $385 per month, with Calgary cheaper across the board.

Good to know

🇺🇸 Stamford, CT

🇨🇦 Calgary

🕒 Local time

00:51 12:51 AM

22:51 10:51 PM

2 h behind Stamford, CT

🌤 Weather

👥 Population

129,000

1,267,344

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 19, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 19, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

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Stamford, CT Calgary 3,270 km ≈ 4 h 30 min nonstop flight

From you

Stamford, CT
Calgary

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stamford, CT vs Calgary: Cost of Living - Frequently Asked Questions

Calgary is cheaper overall, especially in groceries, eating out, and leisure. The 66% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 67% higher in Stamford, CT, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $2,895 in Stamford, CT versus $1,229 in Calgary. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Calgary – a meal for two runs $71.0 versus $76.0 in Stamford, CT. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $3,688 per month in Stamford, CT versus $2,223 in Calgary – a 66% gap that adds up to real savings over time for anyone picking the cheaper option.

At $2,223 in Calgary versus $3,688 in Stamford, CT, a $2,500 budget is realistic in Calgary but tight or insufficient in Stamford, CT. The gap between the two cities makes Calgary the clear choice for anyone on this budget.

For families, Calgary is more practical. Housing and childcare are both notably cheaper than in Stamford, CT, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Stamford, CT and Calgary are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Calgary gentler on the wallet – expenses run 66% less than in Stamford, CT. Beyond cost, consider language, visa policies, and how big the international community is in each city.