Last update: Oct 2026

Cost of Living Comparison Between Spring Valley, IL and Montreal

For one person, living is cheaper in Montreal: $2,003 a month against $2,728 in Spring Valley, IL, rent and utilities included – about $8,700 less a year. Rent and utilities account for most of the difference.

132

Cost of Living Index in Spring Valley, IL
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Spring Valley, IL Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Spring Valley, IL

🇺🇸 United States

$2,728

/mo nomad

Montreal

🇨🇦 Canada

$2,003

/mo nomad

Monthly Cost of Living

How much you'll spend in Spring Valley, IL and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Spring Valley, IL and in Montreal actually costs, broken down by who's living it.

A single person spends $2,728 per month in Spring Valley, IL vs $2,003 in Montreal, rent included.

Spring Valley, IL $2,728
Montreal $2,003

A couple spends around $3,975 per month in Spring Valley, IL vs $3,048 in Montreal, rent included.

Spring Valley, IL $3,975
Montreal $3,048

A family of three spends $5,222 per month in Spring Valley, IL vs $4,092 in Montreal, rent included.

Spring Valley, IL $5,222
Montreal $4,092

Spring Valley, IL costs about 36% more than Montreal, and outside of rent the biggest gap is in groceries.

Both Spring Valley, IL and Montreal sit above the global median – Spring Valley, IL by 104%, Montreal by 49%.

Meal at Budget Restaurant

$19.96 $19.96

$19.31 CA$27.53

3.37%

Three-Course Dinner for Two, Mid-Range

$67.1 $67.1

$75.5 CA$108

-11.18%

Fast Food Meal (McDonalds, etc)

$12.86 $12.86

$10.63 CA$15.15

20.98%

Cappuccino

$5.79 $5.79

$3.93 CA$5.60

47.33%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.13 $3.13

$1.92 CA$2.74

63.02%

Water (0.33 liter bottle)

$2.52 $2.52

$1.48 CA$2.11

70.27%

Local Beer (0.5 liter draught)

$7.11 $7.11

$6.30 CA$8.98

12.86%

Imported Beer (0.33 liter bottle)

$8.05 $8.05

$7.19 CA$10.25

11.96%

Milk (1 liter)

$1.00 $1.00

$2.22 CA$3.17

-54.95%

White Bread (500g)

$3.48 $3.48

$3.06 CA$4.37

13.73%

Rice (white) (1kg)

$4.22 $4.22

$2.94 CA$4.19

43.54%

Eggs

$3.59 $3.59

$3.53 CA$5.04

1.70%

Local Cheese (1kg)

$14.92 $14.92

$13.19 CA$18.80

13.12%

Chicken Fillets (1kg)

$13.10 $13.10

$11.24 CA$16.02

16.55%

Beef Round Steak (1kg)

$20.17 $20.17

$13.81 CA$19.69

46.05%

Apples (1kg)

$4.70 $4.70

$3.40 CA$4.85

38.24%

Banana (1kg)

$1.65 $1.65

$1.44 CA$2.06

14.58%

Oranges (1kg)

$5.09 $5.09

$3.26 CA$4.65

56.13%

Tomato (1kg)

$4.83 $4.83

$2.88 CA$4.10

67.71%

Potato (1kg)

$2.87 $2.87

$1.86 CA$2.65

54.30%

Onion (1kg)

$3.09 $3.09

$1.82 CA$2.60

69.78%

Lettuce (1 head)

$2.18 $2.18

$2.43 CA$3.46

-10.29%

Water (1.5 liter bottle)

$2.35 $2.35

$1.52 CA$2.17

54.61%

Cigarettes 20 Pack (Marlboro, Camel)

$10.71 $10.71

$11.45 CA$16.33

-6.46%

Wine (Bottle)

$15.36 $15.36

$10.36 CA$14.77

48.26%

Local Beer (0.5 liter bottle)

$2.74 $2.74

$2.22 CA$3.16

23.42%

Imported Beer (0.33 liter bottle)

$4.34 $4.34

$2.82 CA$4.02

53.90%

One-way Ticket (Public Transport)

$1.81 $1.81

$2.58 CA$3.67

-29.84%

Public Transport Monthly Pass (Regular Price)

$76.9 CA$110

Taxi Start (Normal Tariff)

$3.91 $3.91

$3.25 CA$4.64

20.31%

Taxi (Normal Tariff) (1km)

$2.02 $2.02

$1.48 CA$2.11

36.49%

Taxi 1hour Waiting (Normal Tariff)

$43.86 $43.86

$33.04 CA$47.11

32.75%

Gasoline (1 liter)

$1.00 $1.00

$1.36 CA$1.94

-26.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.0K $36.0K

$27.4K CA$39.1K

31.24%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.4K $25.4K

$20.0K CA$28.5K

27.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$271 $271

$76.1 CA$109

255.75%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$53.5 $53.5

$34.68 CA$49.45

54.38%

Internet (50+ Mbps, Unlimited Data)

$82.4 $82.4

$42.69 CA$60.9

93.11%

Gym Membership (Monthly)

$47.59 $47.59

$28.94 CA$41.27

64.44%

Tennis Court (1 Hour on Weekend)

$20.33 CA$28.98

Cinema Ticket

$15.14 $15.14

$11.21 CA$15.98

35.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,714 $1,714

$505 CA$720

239.30%

International Primary School, 1 Child (Yearly)

$23.3K $23.3K

$16.0K CA$22.8K

45.37%

Jeans (Levis 501 Or Similar)

$64.7 $64.7

$58.5 CA$83.4

10.62%

Summer Dress (H&M, Zara, etc)

$51.0 $51.0

$38.00 CA$54.2

34.24%

Sport Shoes (Adidas, Nike)

$107 $107

$92.7 CA$132

15.64%

Men's Leather Business Shoes

$120 $120

$106 CA$151

13.61%

1-bedroom Apartment, City Center (Monthly)

$1,722 $1,722

$1,240 CA$1,768

38.85%

1-bedroom Apartment, Outside City Center (Monthly)

$1,275 $1,275

$986 CA$1,406

29.28%

3-bedroom Apartment, City Center (Monthly)

$2,873 $2,873

$2,102 CA$2,997

36.69%

3-bedroom Apartment, Outside City Center (Monthly)

$2,116 $2,116

$1,615 CA$2,302

31.07%

Buy Apartment in City Center (m2)

$2,935 $2,935

$5,043 CA$7,191

-41.81%

Buy Apartment Outside City Center (m2)

$2,523 $2,523

$3,830 CA$5,461

-34.12%

Average Monthly Net Salary (After Tax)

$2,920 CA$4,164

20-Year Fixed Mortgage Interest Rate (Annual %)

6.69

4.46

50.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Spring Valley, IL: October 4, 2026

Last update for Montreal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Spring Valley, IL

$1.3K 47.1%

Montreal

$986 47.9% 22.6% $289

Groceries & Markets

Spring Valley, IL

$429 15.9%

Montreal

$344 16.7% 20% $86

Monthly Utilities & Internet

Spring Valley, IL

$407 15%

Montreal

$154 7.5% 62.3% $253

Eating Out

Spring Valley, IL

$342 12.6%

Montreal

$293 14.2% 14.4% $49

Clothing & Footwear

Spring Valley, IL

$154 5.7%

Montreal

$133 6.5% 14% $22

Sport & Entertainment

Spring Valley, IL

$78 2.9%

Montreal

$51 2.5% 34% $27

Getting Around

Spring Valley, IL

$21 * 0.8%

Montreal

$98 4.8% 360% $77

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,722 in Spring Valley, IL versus $1,240 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $67.0 in Spring Valley, IL versus $75.0 in Montreal. Groceries tell a different story – $429 in Spring Valley, IL vs $344 in Montreal – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇺🇸 Spring Valley, IL

🇨🇦 Montreal

🕒 Local time

03:38 3:38 AM

04:38 4:38 AM

1 h ahead of Spring Valley, IL

🌤 Weather

👥 Population

33,066

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.892 EUR

1 CAD = 0.701 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 12, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Canadian Dollar exchange rates as of October 12, 2026: 1 USD = 1.43 CAD (1 CAD = 0.701 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

CAD to USD in detail →

On the map

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Between locations

Spring Valley, IL Montreal 1,340 km ≈ 2 h 15 min nonstop flight

From you

Spring Valley, IL
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Spring Valley, IL vs Montreal: Cost of Living - Frequently Asked Questions

Spring Valley, IL costs about 36% more than Montreal, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $4,092 per month in Spring Valley, IL and $3,005 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $67.0 in Spring Valley, IL and $75.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 25% more in Spring Valley, IL, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,003, than in Spring Valley, IL at $2,728. In Montreal it covers expenses comfortably, while in Spring Valley, IL it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,003 versus $2,728 in Spring Valley, IL. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Spring Valley, IL makes more sense. Both are solid long-term options with distinct trade-offs.