Last update: Oct 2026

Cost of Living Comparison Between Montreal and Spring Valley, IL

For one person, living is cheaper in Montreal: $2,003 a month against $2,728 in Spring Valley, IL, rent and utilities included – about $8,700 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
132

Cost of Living Index in Spring Valley, IL
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Spring Valley, IL Living Index

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Montreal

🇨🇦 Canada

$2,003

/mo nomad

Spring Valley, IL

🇺🇸 United States

$2,728

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Spring Valley, IL

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Spring Valley, IL actually costs, broken down by who's living it.

A single person spends $2,003 per month in Montreal vs $2,728 in Spring Valley, IL, rent included.

Montreal $2,003
Spring Valley, IL $2,728

A couple spends around $3,048 per month in Montreal vs $3,975 in Spring Valley, IL, rent included.

Montreal $3,048
Spring Valley, IL $3,975

A family of three spends $4,092 per month in Montreal vs $5,222 in Spring Valley, IL, rent included.

Montreal $4,092
Spring Valley, IL $5,222

Montreal is about 27% cheaper than Spring Valley, IL, and outside of rent the biggest gap is in groceries.

Both Montreal and Spring Valley, IL sit above the global median – Montreal by 49%, Spring Valley, IL by 104%.

Meal at Budget Restaurant

$19.31 CA$27.53

$19.96 $19.96

-3.26%

Three-Course Dinner for Two, Mid-Range

$75.5 CA$108

$67.1 $67.1

12.59%

Fast Food Meal (McDonalds, etc)

$10.63 CA$15.15

$12.86 $12.86

-17.34%

Cappuccino

$3.93 CA$5.60

$5.79 $5.79

-32.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.74

$3.13 $3.13

-38.66%

Water (0.33 liter bottle)

$1.48 CA$2.11

$2.52 $2.52

-41.27%

Local Beer (0.5 liter draught)

$6.30 CA$8.98

$7.11 $7.11

-11.39%

Imported Beer (0.33 liter bottle)

$7.19 CA$10.25

$8.05 $8.05

-10.68%

Milk (1 liter)

$2.22 CA$3.17

$1.00 $1.00

122.00%

White Bread (500g)

$3.06 CA$4.37

$3.48 $3.48

-12.07%

Rice (white) (1kg)

$2.94 CA$4.19

$4.22 $4.22

-30.33%

Eggs

$3.53 CA$5.04

$3.59 $3.59

-1.67%

Local Cheese (1kg)

$13.19 CA$18.80

$14.92 $14.92

-11.60%

Chicken Fillets (1kg)

$11.24 CA$16.02

$13.10 $13.10

-14.20%

Beef Round Steak (1kg)

$13.81 CA$19.69

$20.17 $20.17

-31.53%

Apples (1kg)

$3.40 CA$4.85

$4.70 $4.70

-27.66%

Banana (1kg)

$1.44 CA$2.06

$1.65 $1.65

-12.73%

Oranges (1kg)

$3.26 CA$4.65

$5.09 $5.09

-35.95%

Tomato (1kg)

$2.88 CA$4.10

$4.83 $4.83

-40.37%

Potato (1kg)

$1.86 CA$2.65

$2.87 $2.87

-35.19%

Onion (1kg)

$1.82 CA$2.60

$3.09 $3.09

-41.10%

Lettuce (1 head)

$2.43 CA$3.46

$2.18 $2.18

11.47%

Water (1.5 liter bottle)

$1.52 CA$2.17

$2.35 $2.35

-35.32%

Cigarettes 20 Pack (Marlboro, Camel)

$11.45 CA$16.33

$10.71 $10.71

6.91%

Wine (Bottle)

$10.36 CA$14.77

$15.36 $15.36

-32.55%

Local Beer (0.5 liter bottle)

$2.22 CA$3.16

$2.74 $2.74

-18.98%

Imported Beer (0.33 liter bottle)

$2.82 CA$4.02

$4.34 $4.34

-35.02%

One-way Ticket (Public Transport)

$2.58 CA$3.67

$1.81 $1.81

42.54%

Public Transport Monthly Pass (Regular Price)

$76.9 CA$110

Taxi Start (Normal Tariff)

$3.25 CA$4.64

$3.91 $3.91

-16.88%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.11

$2.02 $2.02

-26.73%

Taxi 1hour Waiting (Normal Tariff)

$33.04 CA$47.11

$43.86 $43.86

-24.67%

Gasoline (1 liter)

$1.36 CA$1.94

$1.00 $1.00

36.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.4K CA$39.1K

$36.0K $36.0K

-23.80%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.0K CA$28.5K

$25.4K $25.4K

-21.40%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.1 CA$109

$271 $271

-71.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.68 CA$49.45

$53.5 $53.5

-35.23%

Internet (50+ Mbps, Unlimited Data)

$42.69 CA$60.9

$82.4 $82.4

-48.22%

Gym Membership (Monthly)

$28.94 CA$41.27

$47.59 $47.59

-39.19%

Tennis Court (1 Hour on Weekend)

$20.33 CA$28.98

Cinema Ticket

$11.21 CA$15.98

$15.14 $15.14

-25.96%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$505 CA$720

$1,714 $1,714

-70.53%

International Primary School, 1 Child (Yearly)

$16.0K CA$22.8K

$23.3K $23.3K

-31.21%

Jeans (Levis 501 Or Similar)

$58.5 CA$83.4

$64.7 $64.7

-9.60%

Summer Dress (H&M, Zara, etc)

$38.00 CA$54.2

$51.0 $51.0

-25.50%

Sport Shoes (Adidas, Nike)

$92.7 CA$132

$107 $107

-13.53%

Men's Leather Business Shoes

$106 CA$151

$120 $120

-11.98%

1-bedroom Apartment, City Center (Monthly)

$1,240 CA$1,768

$1,722 $1,722

-27.98%

1-bedroom Apartment, Outside City Center (Monthly)

$986 CA$1,406

$1,275 $1,275

-22.65%

3-bedroom Apartment, City Center (Monthly)

$2,102 CA$2,997

$2,873 $2,873

-26.84%

3-bedroom Apartment, Outside City Center (Monthly)

$1,615 CA$2,302

$2,116 $2,116

-23.70%

Buy Apartment in City Center (m2)

$5,043 CA$7,191

$2,935 $2,935

71.85%

Buy Apartment Outside City Center (m2)

$3,830 CA$5,461

$2,523 $2,523

51.80%

Average Monthly Net Salary (After Tax)

$2,920 CA$4,164

20-Year Fixed Mortgage Interest Rate (Annual %)

4.46

6.69

-33.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 6, 2026

Last update for Spring Valley, IL: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$986 47.9%

Spring Valley, IL

$1.3K 47.1% 29.3% $289

Groceries & Markets

Montreal

$344 16.7%

Spring Valley, IL

$429 15.9% 25% $86

Eating Out

Montreal

$293 14.2%

Spring Valley, IL

$342 12.6% 16.8% $49

Monthly Utilities & Internet

Montreal

$154 7.5%

Spring Valley, IL

$407 15% 165% $253

Clothing & Footwear

Montreal

$133 6.5%

Spring Valley, IL

$154 5.7% 16.3% $22

Getting Around

Montreal

$98 4.8%

Spring Valley, IL

$21 * 0.8% 78.2% $77

Sport & Entertainment

Montreal

$51 2.5%

Spring Valley, IL

$78 2.9% 51.6% $27

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,240 in Montreal versus $1,722 in Spring Valley, IL. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $75.0 in Montreal versus $67.0 in Spring Valley, IL. Groceries tell a different story – $344 in Montreal vs $429 in Spring Valley, IL – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇺🇸 Spring Valley, IL

🕒 Local time

08:51 8:51 AM

07:51 7:51 AM

1 h behind Montreal

🌤 Weather

👥 Population

1,762,949

33,066

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.701 USD

1 CAD = 0.626 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 12, 2026: 1 USD = 1.43 CAD (1 CAD = 0.701 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

United States Dollar exchange rates as of October 12, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Spring Valley, IL 1,340 km ≈ 2 h 15 min nonstop flight

From you

Montreal
Spring Valley, IL

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Spring Valley, IL: Cost of Living - Frequently Asked Questions

Spring Valley, IL costs about 36% more than Montreal, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,005 per month in Montreal and $4,092 in Spring Valley, IL. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $75.0 in Montreal and $67.0 in Spring Valley, IL. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 25% more in Spring Valley, IL, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,003, than in Spring Valley, IL at $2,728. In Montreal it covers expenses comfortably, while in Spring Valley, IL it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,003 versus $2,728 in Spring Valley, IL. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Spring Valley, IL makes more sense. Both are solid long-term options with distinct trade-offs.