Cost of Living Comparison Between Silver Spring, MD and Trondheim Cost of Living Comparison Between Silver Spring, MD and Trondheim

🙂 Solo nomad: Silver Spring, MD is 4.1% cheaper than Trondheim without rent, and 0.8% more expensive with rent.

🙂 Family of 3: Silver Spring, MD is 4.5% cheaper than Trondheim without rent, and 9.5% more expensive with rent.

Meal at Budget Restaurant

$19.66 $19.66

$22.48 NOK 227

-12.54%

Three-Course Dinner for Two, Mid-Range

$91.4 $91.4

$123 NOK 1,244

-25.85%

Fast Food Meal (McDonalds, etc)

$9.04 $9.04

$14.40 NOK 145

-37.22%

Cappuccino

$5.43 $5.43

$4.60 NOK 46.45

18.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.99 $2.99

$3.68 NOK 37.11

-18.75%

Water (0.33 liter bottle)

$2.45 $2.45

$3.01 NOK 30.34

-18.60%

Local Beer (0.5 liter draught)

$6.37 $6.37

$10.66 NOK 108

-40.24%

Imported Beer (0.33 liter bottle)

$8.66 $8.66

$11.81 NOK 119

-26.67%

Milk (1 liter)

$0.91 $0.91

$2.61 NOK 26.36

-65.13%

White Bread (500g)

$4.95 $4.95

$3.49 NOK 35.24

41.83%

Rice (white) (1kg)

$5.90 $5.90

$3.90 NOK 39.33

51.28%

Eggs

$6.15 $6.15

$4.48 NOK 45.23

37.28%

Local Cheese (1kg)

$18.33 $18.33

$11.94 NOK 120

53.52%

Chicken Fillets (1kg)

$15.51 $15.51

$15.33 NOK 155

1.17%

Beef Round Steak (1kg)

$22.51 $22.51

$28.53 NOK 288

-21.10%

Apples (1kg)

$7.50 $7.50

$3.89 NOK 39.27

92.80%

Banana (1kg)

$1.73 $1.73

$2.93 NOK 29.58

-40.96%

Oranges (1kg)

$8.20 $8.20

$2.68 NOK 27.06

205.97%

Tomato (1kg)

$6.75 $6.75

$5.06 NOK 51.1

33.40%

Potato (1kg)

$3.23 $3.23

$2.88 NOK 29.06

12.15%

Onion (1kg)

$2.82 $2.82

$3.22 NOK 32.45

-12.42%

Lettuce (1 head)

$2.22 $2.22

$3.13 NOK 31.57

-29.07%

Water (1.5 liter bottle)

$2.50 $2.50

$2.45 NOK 24.71

2.04%

Cigarettes 20 Pack (Marlboro, Camel)

$10.92 $10.92

$15.44 NOK 156

-29.27%

Wine (Bottle)

$14.82 $14.82

$17.51 NOK 177

-15.36%

Local Beer (0.5 liter bottle)

$1.75 $1.75

$3.81 NOK 38.47

-54.07%

Imported Beer (0.33 liter bottle)

$5.12 $5.12

$4.86 NOK 49.07

5.35%

One-way Ticket (Public Transport)

$5.05 $5.05

$4.74 NOK 47.83

6.54%

Public Transport Monthly Pass (Regular Price)

$174 $174

$94.5 NOK 953

83.91%

Taxi Start (Normal Tariff)

$4.42 $4.42

$14.89 NOK 150

-70.32%

Taxi (Normal Tariff) (1km)

$1.39 $1.39

$2.23 NOK 22.53

-37.67%

Taxi 1hour Waiting (Normal Tariff)

$29.48 $29.48

$88.2 NOK 890

-66.59%

Gasoline (1 liter)

$0.81 $0.81

$2.14 NOK 21.64

-62.15%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.6K $26.6K

$31.6K NOK 319.2K

-15.99%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.5K $24.5K

$43.3K NOK 437.3K

-43.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$206 $206

$326 NOK 3,290

-36.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$53.5 $53.5

$42.91 NOK 433

24.73%

Internet (50+ Mbps, Unlimited Data)

$65.7 $65.7

$74.8 NOK 755

-12.22%

Gym Membership (Monthly)

$32.93 $32.93

$43.42 NOK 438

-24.16%

Tennis Court (1 Hour on Weekend)

$21.90 $21.90

$46.72 NOK 471

-53.13%

Cinema Ticket

$16.96 $16.96

$16.96 NOK 171

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,256 $2,256

$326 NOK 3,287

592.28%

International Primary School, 1 Child (Yearly)

$59.7K $59.7K

$8,670 NOK 87.5K

589.13%

Jeans (Levis 501 Or Similar)

$46.45 $46.45

$113 NOK 1,141

-58.94%

Summer Dress (H&M, Zara, etc)

$36.84 $36.84

$48.75 NOK 492

-24.43%

Sport Shoes (Adidas, Nike)

$93.4 $93.4

$128 NOK 1,293

-27.11%

Men's Leather Business Shoes

$120 $120

$133 NOK 1,337

-9.67%

1-bedroom Apartment, City Center (Monthly)

$1,956 $1,956

$1,389 NOK 14.0K

40.83%

1-bedroom Apartment, Outside City Center (Monthly)

$1,132 $1,132

$1,091 NOK 11.0K

3.77%

3-bedroom Apartment, City Center (Monthly)

$3,734 $3,734

$2,247 NOK 22.7K

66.15%

3-bedroom Apartment, Outside City Center (Monthly)

$2,578 $2,578

$1,686 NOK 17.0K

52.90%

Buy Apartment in City Center (m2)

$5,305 $5,305

$5,737 NOK 57.9K

-7.53%

Buy Apartment Outside City Center (m2)

$4,236 $4,236

$4,689 NOK 47.3K

-9.66%

Average Monthly Net Salary (After Tax)

$4,814 $4,814

$3,966 NOK 40.0K

21.37%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.61

4.32

53.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Silver Spring, MD: January 12, 2026

Last update for Trondheim: January 11, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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