Cost of Living Comparison Between Silver Spring, MD and Trondheim Cost of Living Comparison Between Silver Spring, MD and Trondheim

🙂 Solo nomad: Silver Spring, MD is 8.9% cheaper than Trondheim without rent, and 1.2% cheaper with rent.

🙂 Family of 3: Silver Spring, MD is 5.7% cheaper than Trondheim without rent, and 11% more expensive with rent.

Meal at Budget Restaurant

$20.26 $20.26

$22.93 NOK 228

-11.64%

Three-Course Dinner for Two, Mid-Range

$89.9 $89.9

$123 NOK 1,227

-27.14%

Fast Food Meal (McDonalds, etc)

$8.86 $8.86

$14.42 NOK 143

-38.56%

Cappuccino

$5.41 $5.41

$4.61 NOK 45.82

17.35%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.94 $2.94

$3.62 NOK 36.03

-18.78%

Water (0.33 liter bottle)

$2.55 $2.55

$2.92 NOK 29.01

-12.67%

Local Beer (0.5 liter draught)

$6.63 $6.63

$10.72 NOK 107

-38.15%

Imported Beer (0.33 liter bottle)

$8.27 $8.27

$11.71 NOK 117

-29.38%

Milk (1 liter)

$0.97 $0.97

$2.64 NOK 26.23

-63.26%

White Bread (500g)

$5.02 $5.02

$3.54 NOK 35.24

41.81%

Rice (white) (1kg)

$5.96 $5.96

$3.95 NOK 39.3

50.89%

Eggs

$5.82 $5.82

$4.42 NOK 43.92

31.67%

Local Cheese (1kg)

$18.28 $18.28

$12.08 NOK 120

51.32%

Chicken Fillets (1kg)

$15.43 $15.43

$14.93 NOK 148

3.35%

Beef Round Steak (1kg)

$22.52 $22.52

$28.5 NOK 283

-20.98%

Apples (1kg)

$7.47 $7.47

$3.85 NOK 38.26

94.03%

Banana (1kg)

$1.72 $1.72

$2.95 NOK 29.3

-41.69%

Oranges (1kg)

$8.05 $8.05

$2.59 NOK 25.78

210.81%

Tomato (1kg)

$6.72 $6.72

$5.13 NOK 51.1

30.99%

Potato (1kg)

$3.38 $3.38

$3.03 NOK 30.16

11.55%

Onion (1kg)

$2.74 $2.74

$3.32 NOK 33.02

-17.47%

Lettuce (1 head)

$2.27 $2.27

$3.2 NOK 31.84

-29.06%

Water (1.5 liter bottle)

$2.47 $2.47

$2.39 NOK 23.75

3.35%

Cigarettes 20 Pack (Marlboro, Camel)

$10.81 $10.81

$15.28 NOK 152

-29.25%

Wine (Bottle)

$15.23 $15.23

$14.88 NOK 148

2.35%

Local Beer (0.5 liter bottle)

$1.68 $1.68

$3.8 NOK 37.79

-55.79%

Imported Beer (0.33 liter bottle)

$4.93 $4.93

$4.87 NOK 48.45

1.23%

One-way Ticket (Public Transport)

$5.1 $5.1

$4.71 NOK 46.81

8.28%

Public Transport Monthly Pass (Regular Price)

$173 $173

$92.1 NOK 917

87.43%

Taxi Start (Normal Tariff)

$4.55 $4.55

$15.21 NOK 151

-70.09%

Taxi (Normal Tariff) (1km)

$1.35 $1.35

$2.28 NOK 22.68

-40.79%

Taxi 1hour Waiting (Normal Tariff)

$29.76 $29.76

$87.7 NOK 873

-66.08%

Gasoline (1 liter)

$0.87 $0.87

$2.12 NOK 21.09

-58.96%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26K $26K

$31.6K NOK 314.5K

-17.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.7K $24.7K

$42.6K NOK 423.8K

-42.08%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$210 $210

$328 NOK 3,263

-36.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$52.2 $52.2

$43.05 NOK 428

21.32%

Internet (50+ Mbps, Unlimited Data)

$66.5 $66.5

$74.7 NOK 743

-11.04%

Gym Membership (Monthly)

$33.59 $33.59

$42.55 NOK 423

-21.06%

Tennis Court (1 Hour on Weekend)

$22.18 $22.18

$47.47 NOK 472

-53.28%

Cinema Ticket

$16.74 $16.74

$17.03 NOK 169

-1.70%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,196 $2,196

$319 NOK 3,174

588.30%

International Primary School, 1 Child (Yearly)

$59.7K $59.7K

$8,665 NOK 86.2K

589.43%

Jeans (Levis 501 Or Similar)

$47.61 $47.61

$109 NOK 1,088

-56.46%

Summer Dress (H&M, Zara, etc)

$36.02 $36.02

$47.41 NOK 472

-24.02%

Sport Shoes (Adidas, Nike)

$96.1 $96.1

$126 NOK 1,252

-23.59%

Men's Leather Business Shoes

$122 $122

$134 NOK 1,332

-9.12%

1-bedroom Apartment, City Center (Monthly)

$1,936 $1,936

$1,386 NOK 13.8K

39.63%

1-bedroom Apartment, Outside City Center (Monthly)

$1,162 $1,162

$1,090 NOK 10.8K

6.60%

3-bedroom Apartment, City Center (Monthly)

$3,761 $3,761

$2,211 NOK 22K

70.07%

3-bedroom Apartment, Outside City Center (Monthly)

$2,502 $2,502

$1,663 NOK 16.5K

50.46%

Buy Apartment in City Center (m2)

$5,384 $5,384

$5,964 NOK 59.3K

-9.74%

Buy Apartment Outside City Center (m2)

$4,377 $4,377

$6,353 NOK 63.2K

-31.10%

Average Monthly Net Salary (After Tax)

$4,790 $4,790

$3,873 NOK 38.5K

23.67%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.61

4.32

53.01%

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update for Silver Spring, MD: October 28, 2025

Last update for Trondheim: October 28, 2025

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