Cost of Living Comparison Between Silver Spring, MD and Trondheim Cost of Living Comparison Between Silver Spring, MD and Trondheim

🙂 Solo nomad: Silver Spring, MD is 0.4% cheaper than Trondheim without rent, and 4.3% cheaper with rent.

🙂 Family of 3: Silver Spring, MD is 1.6% cheaper than Trondheim without rent, and 13.8% more expensive with rent.

Meal at Budget Restaurant

$20.17 $20.17

$22.83 NOK 219

-11.65%

Three-Course Dinner for Two, Mid-Range

$90.7 $90.7

$120 NOK 1,151

-24.55%

Fast Food Meal (McDonalds, etc)

$9.16 $9.16

$14.18 NOK 136

-35.40%

Cappuccino

$5.25 $5.25

$4.67 NOK 44.66

12.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.96 $2.96

$3.67 NOK 35.08

-19.35%

Water (0.33 liter bottle)

$2.54 $2.54

$2.87 NOK 27.48

-11.50%

Local Beer (0.5 liter draught)

$6.35 $6.35

$10.67 NOK 102

-40.49%

Imported Beer (0.33 liter bottle)

$8.58 $8.58

$11.70 NOK 112

-26.67%

Milk (1 liter)

$0.97 $0.97

$2.54 NOK 24.35

-61.81%

White Bread (500g)

$4.95 $4.95

$3.54 NOK 33.88

39.83%

Rice (white) (1kg)

$6.04 $6.04

$3.84 NOK 36.73

57.29%

Eggs

$6.12 $6.12

$4.61 NOK 44.10

32.75%

Local Cheese (1kg)

$18.30 $18.30

$11.98 NOK 115

52.75%

Chicken Fillets (1kg)

$15.39 $15.39

$15.11 NOK 145

1.85%

Beef Round Steak (1kg)

$23.02 $23.02

$28.78 NOK 275

-20.01%

Apples (1kg)

$7.43 $7.43

$3.74 NOK 35.79

98.66%

Banana (1kg)

$1.73 $1.73

$2.83 NOK 27.12

-38.87%

Oranges (1kg)

$8.09 $8.09

$2.68 NOK 25.69

201.87%

Tomato (1kg)

$6.93 $6.93

$5.21 NOK 49.84

33.01%

Potato (1kg)

$3.30 $3.30

$2.98 NOK 28.51

10.74%

Onion (1kg)

$2.81 $2.81

$3.24 NOK 31.00

-13.27%

Lettuce (1 head)

$2.26 $2.26

$3.16 NOK 30.21

-28.48%

Water (1.5 liter bottle)

$2.43 $2.43

$2.42 NOK 23.19

0.41%

Cigarettes 20 Pack (Marlboro, Camel)

$10.52 $10.52

$14.99 NOK 143

-29.82%

Wine (Bottle)

$14.70 $14.70

$18.54 NOK 177

-20.71%

Local Beer (0.5 liter bottle)

$1.76 $1.76

$3.67 NOK 35.12

-52.04%

Imported Beer (0.33 liter bottle)

$5.05 $5.05

$4.76 NOK 45.52

6.09%

One-way Ticket (Public Transport)

$5.04 $5.04

$4.56 NOK 43.61

10.53%

Public Transport Monthly Pass (Regular Price)

$176 $176

$91.6 NOK 876

91.93%

Taxi Start (Normal Tariff)

$4.45 $4.45

$15.40 NOK 147

-71.10%

Taxi (Normal Tariff) (1km)

$1.41 $1.41

$2.19 NOK 21.00

-35.62%

Taxi 1hour Waiting (Normal Tariff)

$29.30 $29.30

$90.1 NOK 862

-67.47%

Gasoline (1 liter)

$0.84 $0.84

$2.22 NOK 21.23

-62.16%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.0K $27.0K

$32.3K NOK 309.6K

-16.59%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.0K $25.0K

$42.4K NOK 405.6K

-40.92%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$212 $212

$322 NOK 3,083

-34.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$53.8 $53.8

$42.25 NOK 404

27.34%

Internet (50+ Mbps, Unlimited Data)

$67.8 $67.8

$76.5 NOK 732

-11.41%

Gym Membership (Monthly)

$32.88 $32.88

$43.51 NOK 416

-24.43%

Tennis Court (1 Hour on Weekend)

$21.63 $21.63

$48.00 NOK 459

-54.94%

Cinema Ticket

$17.11 $17.11

$17.24 NOK 165

-0.75%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,204 $2,204

$330 NOK 3,160

567.64%

International Primary School, 1 Child (Yearly)

$60.1K $60.1K

$8,505 NOK 81.4K

607.11%

Jeans (Levis 501 Or Similar)

$45.96 $45.96

$112 NOK 1,074

-59.04%

Summer Dress (H&M, Zara, etc)

$36.69 $36.69

$48.39 NOK 463

-24.18%

Sport Shoes (Adidas, Nike)

$95.7 $95.7

$125 NOK 1,201

-23.74%

Men's Leather Business Shoes

$122 $122

$132 NOK 1,263

-7.40%

1-bedroom Apartment, City Center (Monthly)

$1,911 $1,911

$1,374 NOK 13.1K

39.06%

1-bedroom Apartment, Outside City Center (Monthly)

$1,135 $1,135

$1,095 NOK 10.5K

3.73%

3-bedroom Apartment, City Center (Monthly)

$3,690 $3,690

$2,280 NOK 21.8K

61.86%

3-bedroom Apartment, Outside City Center (Monthly)

$2,555 $2,555

$1,691 NOK 16.2K

51.04%

Buy Apartment in City Center (m2)

$5,334 $5,334

$6,080 NOK 58.2K

-12.26%

Buy Apartment Outside City Center (m2)

$4,332 $4,332

$4,743 NOK 45.4K

-8.67%

Average Monthly Net Salary (After Tax)

$5,016 $5,016

$4,170 NOK 39.9K

20.27%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.61

4.32

53.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Silver Spring, MD: March 2, 2026

Last update for Trondheim: March 3, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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