Last update: Oct 2026

Cost of Living Comparison Between Salalah and Toronto

For one person, living is cheaper in Salalah: $1,059 a month against $2,530 in Toronto, rent and utilities included – about $17,700 less a year. Rent and utilities account for most of the difference.

52

Cost of Living Index in Salalah
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Salalah Living Index
125

Cost of Living Index in Toronto
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Toronto Living Index

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Salalah

🇴🇲 Oman

$1,059

/mo nomad

Toronto

🇨🇦 Canada

$2,530

/mo nomad

Monthly Cost of Living

How much you'll spend in Salalah and in Toronto

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Salalah and in Toronto actually costs, broken down by who's living it.

A single person spends $1,059 per month in Salalah vs $2,530 in Toronto, rent included.

Salalah $1,059
Toronto $2,530

A couple spends around $1,599 per month in Salalah vs $3,646 in Toronto, rent included.

Salalah $1,599
Toronto $3,646

A family of three spends $2,138 per month in Salalah vs $4,761 in Toronto, rent included.

Salalah $2,138
Toronto $4,761

Salalah is about 58% cheaper than Toronto, and outside of rent the biggest gap is in groceries.

Salalah sits 21% below the global median, while Toronto is 89% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.31 OMR 2.05

$17.67 CA$25.19

-69.95%

Three-Course Dinner for Two, Mid-Range

$26.43 OMR 10.17

$77.4 CA$110

-65.84%

Fast Food Meal (McDonalds, etc)

$12.97 OMR 4.99

$10.47 CA$14.93

23.88%

Cappuccino

$6.09 OMR 2.34

$4.08 CA$5.81

49.26%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.90 OMR 0.35

$2.12 CA$3.02

-57.55%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$1.76 CA$2.51

-85.80%

Local Beer (0.5 liter draught)

$9.33 OMR 3.59

$6.17 CA$8.80

51.22%

Imported Beer (0.33 liter bottle)

$10.30 OMR 3.96

$6.89 CA$9.82

49.49%

Milk (1 liter)

$1.93 OMR 0.74

$2.43 CA$3.46

-20.58%

White Bread (500g)

$1.23 OMR 0.47

$2.75 CA$3.92

-55.27%

Rice (white) (1kg)

$2.66 OMR 1.03

$2.23 CA$3.18

19.28%

Eggs

$1.82 OMR 0.70

$3.45 CA$4.91

-47.25%

Local Cheese (1kg)

$4.58 OMR 1.76

$8.93 CA$12.73

-48.71%

Chicken Fillets (1kg)

$4.62 OMR 1.78

$11.44 CA$16.31

-59.62%

Beef Round Steak (1kg)

$6.61 OMR 2.55

$14.61 CA$20.83

-54.76%

Apples (1kg)

$1.91 OMR 0.74

$3.75 CA$5.34

-49.07%

Banana (1kg)

$1.87 OMR 0.72

$1.15 CA$1.64

62.61%

Oranges (1kg)

$2.12 OMR 0.82

$3.55 CA$5.06

-40.28%

Tomato (1kg)

$1.87 OMR 0.72

$4.28 CA$6.10

-56.31%

Potato (1kg)

$1.52 OMR 0.59

$1.85 CA$2.63

-17.84%

Onion (1kg)

$1.03 OMR 0.40

$1.67 CA$2.38

-38.32%

Lettuce (1 head)

$1.04 OMR 0.40

$2.22 CA$3.16

-53.15%

Water (1.5 liter bottle)

$0.48 OMR 0.18

$1.21 CA$1.72

-60.33%

Cigarettes 20 Pack (Marlboro, Camel)

$5.84 OMR 2.25

$13.88 CA$19.78

-57.93%

Wine (Bottle)

$19.73 OMR 7.60

$14.25 CA$20.31

38.46%

Local Beer (0.5 liter bottle)

$3.81 OMR 1.47

$2.20 CA$3.13

73.18%

Imported Beer (0.33 liter bottle)

$4.76 OMR 1.83

$2.42 CA$3.45

96.69%

One-way Ticket (Public Transport)

$1.32 OMR 0.51

$2.42 CA$3.44

-45.45%

Public Transport Monthly Pass (Regular Price)

$55.3 OMR 21.27

$111 CA$158

-50.11%

Taxi Start (Normal Tariff)

$2.31 OMR 0.89

$2.90 CA$4.13

-20.34%

Taxi (Normal Tariff) (1km)

$1.32 OMR 0.51

$1.26 CA$1.80

4.76%

Taxi 1hour Waiting (Normal Tariff)

$11.49 OMR 4.42

$22.03 CA$31.40

-47.84%

Gasoline (1 liter)

$0.61 OMR 0.23

$1.22 CA$1.74

-50.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.8K OMR 8,004

$27.6K CA$39.4K

-24.76%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.3K OMR 7,048

$19.8K CA$28.3K

-7.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$78.1 OMR 30.07

$122 CA$174

-35.91%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.55 OMR 19.08

$32.03 CA$45.66

54.70%

Internet (50+ Mbps, Unlimited Data)

$74.3 OMR 28.59

$47.92 CA$68.3

54.97%

Gym Membership (Monthly)

$39.58 OMR 15.24

$38.90 CA$55.5

1.75%

Tennis Court (1 Hour on Weekend)

$26.22 OMR 10.10

$23.24 CA$33.12

12.82%

Cinema Ticket

$7.81 OMR 3.01

$12.61 CA$17.97

-38.07%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$106 OMR 40.78

$834 CA$1,189

-87.30%

International Primary School, 1 Child (Yearly)

$1,942 OMR 747

$23.3K CA$33.3K

-91.68%

Jeans (Levis 501 Or Similar)

$28.74 OMR 11.06

$52.6 CA$75.0

-45.36%

Summer Dress (H&M, Zara, etc)

$30.76 OMR 11.84

$40.26 CA$57.4

-23.60%

Sport Shoes (Adidas, Nike)

$57.8 OMR 22.23

$96.2 CA$137

-39.97%

Men's Leather Business Shoes

$46.20 OMR 17.79

$123 CA$175

-62.42%

1-bedroom Apartment, City Center (Monthly)

$251 OMR 96.5

$1,598 CA$2,278

-84.32%

1-bedroom Apartment, Outside City Center (Monthly)

$205 OMR 79.0

$1,435 CA$2,045

-85.69%

3-bedroom Apartment, City Center (Monthly)

$642 OMR 247

$2,657 CA$3,787

-75.85%

3-bedroom Apartment, Outside City Center (Monthly)

$382 OMR 147

$2,096 CA$2,988

-81.76%

Buy Apartment in City Center (m2)

$1,981 OMR 763

$8,033 CA$11.5K

-75.34%

Buy Apartment Outside City Center (m2)

$1,240 OMR 477

$6,557 CA$9,347

-81.09%

Average Monthly Net Salary (After Tax)

$1,771 OMR 682

$3,743 CA$5,335

-52.70%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

4.47

2.46%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: October 6, 2026

Last update for Toronto: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Salalah

$229 21.6%

Toronto

$340 13.1% 48.3% $111

Eating Out

Salalah

$226 21.3%

Toronto

$282 10.9% 24.5% $56

Accommodation & Living

Salalah

$205 19.3%

Toronto

$1.4K 55.4% 599% $1.2K

Monthly Utilities & Internet

Salalah

$202 19%

Toronto

$202 7.8% 0% $0.1

Clothing & Footwear

Salalah

$74 6.9%

Toronto

$140 5.4% 90.9% $67

Getting Around

Salalah

$69 6.6%

Toronto

$130 5% 86.5% $60

Sport & Entertainment

Salalah

$55 5.2%

Toronto

$64 2.5% 16.2% $8.9

Cost Breakdown

A central one-bedroom costs $251 in Salalah versus $1,598 in Toronto. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 111% higher in Toronto, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $26.00 in Salalah versus $77.0 in Toronto. Monthly groceries follow the same trend: $229 vs $340 – making Salalah the more affordable choice for daily food spending.

Good to know

🇴🇲 Salalah

🇨🇦 Toronto

🕒 Local time

10:26 10:26 AM

02:26 2:26 AM

8 h behind Salalah

🌤 Weather

👥 Population

178,469

2,731,571

💱 Currency

Omani Rial OMR ر.ع.

Canadian Dollar CAD $

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 10, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.32 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to OMR in detail →

On the map

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Between locations

Salalah Toronto 11,780 km ≈ 15 h nonstop flight

From you

Salalah
Toronto

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Toronto: Cost of Living - Frequently Asked Questions

Toronto costs about 139% more than Salalah, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,589 per month in Salalah and $3,795 in Toronto. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 100% less in Salalah. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $106 per month in Salalah and $834 in Toronto. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Salalah, where all-in costs run around $1,059, than in Toronto at $2,530. In Salalah it covers expenses comfortably, while in Toronto it requires careful planning or may not stretch far enough.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salalah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Toronto makes more sense. Both are solid long-term options with distinct trade-offs.