Last update: Oct 2026

Cost of Living Comparison Between Toronto and Salalah

For one person, living is cheaper in Salalah: $1,059 a month against $2,530 in Toronto, rent and utilities included – about $17,700 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in Toronto
Learn more

Toronto Living Index
52

Cost of Living Index in Salalah
Learn more

Salalah Living Index

Jump to prices

Toronto

🇨🇦 Canada

$2,530

/mo nomad

Salalah

🇴🇲 Oman

$1,059

/mo nomad

Monthly Cost of Living

How much you'll spend in Toronto and in Salalah

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Toronto and in Salalah actually costs, broken down by who's living it.

A single person spends $2,530 per month in Toronto vs $1,059 in Salalah, rent included.

Toronto $2,530
Salalah $1,059

A couple spends around $3,646 per month in Toronto vs $1,599 in Salalah, rent included.

Toronto $3,646
Salalah $1,599

A family of three spends $4,761 per month in Toronto vs $2,138 in Salalah, rent included.

Toronto $4,761
Salalah $2,138

Toronto costs about 139% more than Salalah, and outside of rent the biggest gap is in groceries.

Toronto sits 89% above the global median, while Salalah is 21% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$17.67 CA$25.19

$5.31 OMR 2.05

232.77%

Three-Course Dinner for Two, Mid-Range

$77.4 CA$110

$26.43 OMR 10.17

192.77%

Fast Food Meal (McDonalds, etc)

$10.47 CA$14.93

$12.97 OMR 4.99

-19.28%

Cappuccino

$4.08 CA$5.81

$6.09 OMR 2.34

-33.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.12 CA$3.02

$0.90 OMR 0.35

135.56%

Water (0.33 liter bottle)

$1.76 CA$2.51

$0.25 OMR 0.10

604.00%

Local Beer (0.5 liter draught)

$6.17 CA$8.80

$9.33 OMR 3.59

-33.87%

Imported Beer (0.33 liter bottle)

$6.89 CA$9.82

$10.30 OMR 3.96

-33.11%

Milk (1 liter)

$2.43 CA$3.46

$1.93 OMR 0.74

25.91%

White Bread (500g)

$2.75 CA$3.92

$1.23 OMR 0.47

123.58%

Rice (white) (1kg)

$2.23 CA$3.18

$2.66 OMR 1.03

-16.17%

Eggs

$3.45 CA$4.91

$1.82 OMR 0.70

89.56%

Local Cheese (1kg)

$8.93 CA$12.73

$4.58 OMR 1.76

94.98%

Chicken Fillets (1kg)

$11.44 CA$16.31

$4.62 OMR 1.78

147.62%

Beef Round Steak (1kg)

$14.61 CA$20.83

$6.61 OMR 2.55

121.03%

Apples (1kg)

$3.75 CA$5.34

$1.91 OMR 0.74

96.34%

Banana (1kg)

$1.15 CA$1.64

$1.87 OMR 0.72

-38.50%

Oranges (1kg)

$3.55 CA$5.06

$2.12 OMR 0.82

67.45%

Tomato (1kg)

$4.28 CA$6.10

$1.87 OMR 0.72

128.88%

Potato (1kg)

$1.85 CA$2.63

$1.52 OMR 0.59

21.71%

Onion (1kg)

$1.67 CA$2.38

$1.03 OMR 0.40

62.14%

Lettuce (1 head)

$2.22 CA$3.16

$1.04 OMR 0.40

113.46%

Water (1.5 liter bottle)

$1.21 CA$1.72

$0.48 OMR 0.18

152.08%

Cigarettes 20 Pack (Marlboro, Camel)

$13.88 CA$19.78

$5.84 OMR 2.25

137.67%

Wine (Bottle)

$14.25 CA$20.31

$19.73 OMR 7.60

-27.77%

Local Beer (0.5 liter bottle)

$2.20 CA$3.13

$3.81 OMR 1.47

-42.26%

Imported Beer (0.33 liter bottle)

$2.42 CA$3.45

$4.76 OMR 1.83

-49.16%

One-way Ticket (Public Transport)

$2.42 CA$3.44

$1.32 OMR 0.51

83.33%

Public Transport Monthly Pass (Regular Price)

$111 CA$158

$55.3 OMR 21.27

100.43%

Taxi Start (Normal Tariff)

$2.90 CA$4.13

$2.31 OMR 0.89

25.54%

Taxi (Normal Tariff) (1km)

$1.26 CA$1.80

$1.32 OMR 0.51

-4.55%

Taxi 1hour Waiting (Normal Tariff)

$22.03 CA$31.40

$11.49 OMR 4.42

91.73%

Gasoline (1 liter)

$1.22 CA$1.74

$0.61 OMR 0.23

100.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.4K

$20.8K OMR 8,004

32.90%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.8K CA$28.3K

$18.3K OMR 7,048

8.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$122 CA$174

$78.1 OMR 30.07

56.04%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.03 CA$45.66

$49.55 OMR 19.08

-35.36%

Internet (50+ Mbps, Unlimited Data)

$47.92 CA$68.3

$74.3 OMR 28.59

-35.47%

Gym Membership (Monthly)

$38.90 CA$55.5

$39.58 OMR 15.24

-1.72%

Tennis Court (1 Hour on Weekend)

$23.24 CA$33.12

$26.22 OMR 10.10

-11.37%

Cinema Ticket

$12.61 CA$17.97

$7.81 OMR 3.01

61.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$834 CA$1,189

$106 OMR 40.78

687.27%

International Primary School, 1 Child (Yearly)

$23.3K CA$33.3K

$1,942 OMR 747

1102.10%

Jeans (Levis 501 Or Similar)

$52.6 CA$75.0

$28.74 OMR 11.06

83.02%

Summer Dress (H&M, Zara, etc)

$40.26 CA$57.4

$30.76 OMR 11.84

30.88%

Sport Shoes (Adidas, Nike)

$96.2 CA$137

$57.8 OMR 22.23

66.58%

Men's Leather Business Shoes

$123 CA$175

$46.20 OMR 17.79

166.10%

1-bedroom Apartment, City Center (Monthly)

$1,598 CA$2,278

$251 OMR 96.5

537.69%

1-bedroom Apartment, Outside City Center (Monthly)

$1,435 CA$2,045

$205 OMR 79.0

599.04%

3-bedroom Apartment, City Center (Monthly)

$2,657 CA$3,787

$642 OMR 247

314.13%

3-bedroom Apartment, Outside City Center (Monthly)

$2,096 CA$2,988

$382 OMR 147

448.13%

Buy Apartment in City Center (m2)

$8,033 CA$11.5K

$1,981 OMR 763

305.60%

Buy Apartment Outside City Center (m2)

$6,557 CA$9,347

$1,240 OMR 477

428.74%

Average Monthly Net Salary (After Tax)

$3,743 CA$5,335

$1,771 OMR 682

111.41%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.47

4.58

-2.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Toronto: October 4, 2026

Last update for Salalah: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Toronto

$1.4K 55.4%

Salalah

$205 19.3% 85.7% $1.2K

Groceries & Markets

Toronto

$340 13.1%

Salalah

$229 21.6% 32.6% $111

Eating Out

Toronto

$282 10.9%

Salalah

$226 21.3% 19.7% $56

Monthly Utilities & Internet

Toronto

$202 7.8%

Salalah

$202 19% 0% $0.1

Clothing & Footwear

Toronto

$140 5.4%

Salalah

$74 6.9% 47.6% $67

Getting Around

Toronto

$130 5%

Salalah

$69 6.6% 46.4% $60

Sport & Entertainment

Toronto

$64 2.5%

Salalah

$55 5.2% 13.9% $8.9

Cost Breakdown

A central one-bedroom costs $1,598 in Toronto versus $251 in Salalah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 111% higher in Toronto, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $77.0 in Toronto versus $26.00 in Salalah. Monthly groceries follow the same trend: $340 vs $229 – making Salalah the more affordable choice for daily food spending.

Good to know

🇨🇦 Toronto

🇴🇲 Salalah

🕒 Local time

03:14 3:14 AM

11:14 11:14 AM

8 h ahead of Toronto

🌤 Weather

👥 Population

2,731,571

178,469

💱 Currency

Canadian Dollar CAD $

Omani Rial OMR ر.ع.

📈 Exchange rate

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

OMR, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

Omani Rial exchange rates as of October 10, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.32 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Toronto Salalah 11,780 km ≈ 15 h nonstop flight

From you

Toronto
Salalah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Toronto vs Salalah: Cost of Living - Frequently Asked Questions

Toronto costs about 139% more than Salalah, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,795 per month in Toronto and $1,589 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 100% less in Salalah. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $834 per month in Toronto and $106 in Salalah. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Salalah, where all-in costs run around $1,059, than in Toronto at $2,530. In Salalah it covers expenses comfortably, while in Toronto it requires careful planning or may not stretch far enough.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salalah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Toronto makes more sense. Both are solid long-term options with distinct trade-offs.