Cost of Living Comparison Between Salalah and Sohar Cost of Living Comparison Between Salalah and Sohar

🙂 Solo nomad: Salalah is 35.1% cheaper than Sohar without rent, and 22.4% cheaper with rent.

🙂 Family of 3: Salalah is 2.6% cheaper than Sohar without rent, and 19% cheaper with rent.

Meal at Budget Restaurant

$5.12 OMR 1.96

$6.60 OMR 2.54

-22.42%

Three-Course Dinner for Two, Mid-Range

$25.79 OMR 9.90

$20.73 OMR 7.96

24.41%

Fast Food Meal (McDonalds, etc)

$13.18 OMR 5.06

$9.01 OMR 3.46

46.28%

Cappuccino

$6.12 OMR 2.35

$6.70 OMR 2.57

-8.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.68 OMR 0.26

$0.69 OMR 0.27

-1.45%

Water (0.33 liter bottle)

$0.25 OMR 0.10

Local Beer (0.5 liter draught)

$9.36 OMR 3.59

$13.11 OMR 5.03

-28.60%

Imported Beer (0.33 liter bottle)

$10.26 OMR 3.94

$14.21 OMR 5.46

-27.80%

Milk (1 liter)

$1.78 OMR 0.68

$2.30 OMR 0.88

-22.61%

White Bread (500g)

$1.23 OMR 0.47

$1.05 OMR 0.40

17.14%

Rice (white) (1kg)

$2.06 OMR 0.79

$3.28 OMR 1.26

-37.20%

Eggs

$1.87 OMR 0.72

$2.80 OMR 1.08

-33.21%

Local Cheese (1kg)

$6.98 OMR 2.68

$13.76 OMR 5.28

-49.27%

Chicken Fillets (1kg)

$4.70 OMR 1.80

$9.17 OMR 3.52

-48.75%

Beef Round Steak (1kg)

$8.95 OMR 3.44

$14.41 OMR 5.53

-37.89%

Apples (1kg)

$2.10 OMR 0.81

$3.20 OMR 1.23

-34.38%

Banana (1kg)

$1.06 OMR 0.41

$2.10 OMR 0.81

-49.52%

Oranges (1kg)

$1.60 OMR 0.62

$2.58 OMR 0.99

-37.98%

Tomato (1kg)

$1.15 OMR 0.44

$1.18 OMR 0.45

-2.54%

Potato (1kg)

$1.14 OMR 0.44

$1.80 OMR 0.69

-36.67%

Onion (1kg)

$0.80 OMR 0.31

$1.78 OMR 0.68

-55.06%

Lettuce (1 head)

$0.54 OMR 0.21

$1.73 OMR 0.66

-68.79%

Water (1.5 liter bottle)

$0.53 OMR 0.20

$0.91 OMR 0.35

-41.76%

Cigarettes 20 Pack (Marlboro, Camel)

$5.79 OMR 2.22

$6.12 OMR 2.35

-5.39%

Wine (Bottle)

$19.59 OMR 7.52

$26.46 OMR 10.16

-25.96%

Local Beer (0.5 liter bottle)

$4.01 OMR 1.54

$3.96 OMR 1.52

1.26%

Imported Beer (0.33 liter bottle)

$4.66 OMR 1.79

$8.37 OMR 3.21

-44.32%

One-way Ticket (Public Transport)

$1.28 OMR 0.49

$2.65 OMR 1.02

-51.70%

Public Transport Monthly Pass (Regular Price)

$55.7 OMR 21.39

$51.5 OMR 19.77

8.20%

Taxi Start (Normal Tariff)

$2.30 OMR 0.88

$3.23 OMR 1.24

-28.79%

Taxi (Normal Tariff) (1km)

$1.34 OMR 0.51

$1.54 OMR 0.59

-12.99%

Taxi 1hour Waiting (Normal Tariff)

$11.75 OMR 4.51

$10.59 OMR 4.07

10.95%

Gasoline (1 liter)

$0.59 OMR 0.23

$0.64 OMR 0.24

-7.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.7K OMR 7,963

$18.5K OMR 7,104

12.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$17.8K OMR 6,851

$20.1K OMR 7,704

-11.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$63.8 OMR 24.51

$104 OMR 39.87

-38.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.75 OMR 19.10

$28.83 OMR 11.07

72.56%

Internet (50+ Mbps, Unlimited Data)

$76.2 OMR 29.24

$87.9 OMR 33.75

-13.35%

Gym Membership (Monthly)

$96.4 OMR 37.03

$51.1 OMR 19.60

88.89%

Tennis Court (1 Hour on Weekend)

$25.98 OMR 9.98

Cinema Ticket

$7.90 OMR 3.03

$11.55 OMR 4.44

-31.60%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$115 OMR 44.07

$275 OMR 106

-58.24%

International Primary School, 1 Child (Yearly)

$2,385 OMR 916

$6,948 OMR 2,668

-65.68%

Jeans (Levis 501 Or Similar)

$28.09 OMR 10.79

$50.9 OMR 19.56

-44.84%

Summer Dress (H&M, Zara, etc)

$30.66 OMR 11.77

$44.77 OMR 17.19

-31.52%

Sport Shoes (Adidas, Nike)

$62.8 OMR 24.11

$78.7 OMR 30.20

-20.15%

Men's Leather Business Shoes

$42.96 OMR 16.50

$46.73 OMR 17.94

-8.07%

1-bedroom Apartment, City Center (Monthly)

$253 OMR 97.3

$487 OMR 187

-47.95%

1-bedroom Apartment, Outside City Center (Monthly)

$209 OMR 80.3

$390 OMR 150

-46.40%

3-bedroom Apartment, City Center (Monthly)

$504 OMR 193

$767 OMR 295

-34.33%

3-bedroom Apartment, Outside City Center (Monthly)

$371 OMR 143

$667 OMR 256

-44.30%

Buy Apartment in City Center (m2)

$2,054 OMR 789

$1,187 OMR 456

73.12%

Buy Apartment Outside City Center (m2)

$1,203 OMR 462

$765 OMR 294

57.27%

Average Monthly Net Salary (After Tax)

$1,810 OMR 695

$2,470 OMR 949

-26.74%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.62

-18.51%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: March 2, 2026

Last update for Sohar: March 3, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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