Cost of Living Comparison Between Salalah and Sohar Cost of Living Comparison Between Salalah and Sohar

🙂 Solo nomad: Salalah is 11.8% cheaper than Sohar without rent, and 23.9% cheaper with rent.

🙂 Family of 3: Salalah is 16.5% cheaper than Sohar without rent, and 19.8% cheaper with rent.

Meal at Budget Restaurant

$5.17 OMR 1.98

$6.44 OMR 2.47

-19.72%

Three-Course Dinner for Two, Mid-Range

$26.43 OMR 10.15

$21.04 OMR 8.08

25.62%

Fast Food Meal (McDonalds, etc)

$12.80 OMR 4.92

$8.87 OMR 3.41

44.31%

Cappuccino

$6.19 OMR 2.38

$6.63 OMR 2.55

-6.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.63 OMR 0.24

$0.65 OMR 0.25

-3.08%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.25 OMR 0.10

8.00%

Local Beer (0.5 liter draught)

$9.18 OMR 3.53

$13.02 OMR 5.00

-29.49%

Imported Beer (0.33 liter bottle)

$10.30 OMR 3.95

$14.06 OMR 5.40

-26.74%

Milk (1 liter)

$1.69 OMR 0.65

$2.23 OMR 0.86

-24.22%

White Bread (500g)

$1.27 OMR 0.49

$1.10 OMR 0.42

15.45%

Rice (white) (1kg)

$2.04 OMR 0.78

$3.31 OMR 1.27

-38.37%

Eggs

$1.94 OMR 0.74

$2.78 OMR 1.07

-30.22%

Local Cheese (1kg)

$7.02 OMR 2.70

$13.77 OMR 5.29

-49.02%

Chicken Fillets (1kg)

$4.62 OMR 1.78

$9.21 OMR 3.54

-49.84%

Beef Round Steak (1kg)

$9.23 OMR 3.54

$14.45 OMR 5.55

-36.12%

Apples (1kg)

$2.10 OMR 0.81

$3.30 OMR 1.27

-36.36%

Banana (1kg)

$1.05 OMR 0.40

$2.13 OMR 0.82

-50.70%

Oranges (1kg)

$1.60 OMR 0.61

$2.45 OMR 0.94

-34.69%

Tomato (1kg)

$1.14 OMR 0.44

$1.22 OMR 0.47

-6.56%

Potato (1kg)

$1.10 OMR 0.42

$1.83 OMR 0.70

-39.89%

Onion (1kg)

$0.86 OMR 0.33

$1.81 OMR 0.69

-52.49%

Lettuce (1 head)

$0.50 OMR 0.19

$1.66 OMR 0.64

-69.88%

Water (1.5 liter bottle)

$0.57 OMR 0.22

$0.91 OMR 0.35

-37.36%

Cigarettes 20 Pack (Marlboro, Camel)

$5.78 OMR 2.22

$6.03 OMR 2.32

-4.15%

Wine (Bottle)

$19.93 OMR 7.65

$26.17 OMR 10.05

-23.84%

Local Beer (0.5 liter bottle)

$3.80 OMR 1.46

$3.88 OMR 1.49

-2.06%

Imported Beer (0.33 liter bottle)

$4.60 OMR 1.77

$8.73 OMR 3.35

-47.31%

One-way Ticket (Public Transport)

$1.27 OMR 0.49

$2.54 OMR 0.98

-50.00%

Public Transport Monthly Pass (Regular Price)

$54.6 OMR 20.95

$53.0 OMR 20.34

2.98%

Taxi Start (Normal Tariff)

$2.33 OMR 0.89

$3.29 OMR 1.26

-29.18%

Taxi (Normal Tariff) (1km)

$1.31 OMR 0.50

$1.53 OMR 0.59

-14.38%

Taxi 1hour Waiting (Normal Tariff)

$11.83 OMR 4.54

$10.52 OMR 4.04

12.45%

Gasoline (1 liter)

$0.63 OMR 0.24

$0.60 OMR 0.23

5.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.8K OMR 7,983

$18.1K OMR 6,967

14.58%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.5K OMR 7,096

$20.2K OMR 7,747

-8.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$63.8 OMR 24.49

$104 OMR 39.86

-38.56%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.96 OMR 18.80

$29.66 OMR 11.39

65.07%

Internet (50+ Mbps, Unlimited Data)

$75.0 OMR 28.78

$87.9 OMR 33.75

-14.73%

Gym Membership (Monthly)

$93.2 OMR 35.78

$52.3 OMR 20.07

78.33%

Tennis Court (1 Hour on Weekend)

$26.13 OMR 10.03

Cinema Ticket

$7.59 OMR 2.91

$11.56 OMR 4.44

-34.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$113 OMR 43.35

$266 OMR 102

-57.55%

International Primary School, 1 Child (Yearly)

$2,345 OMR 901

$7,090 OMR 2,723

-66.93%

Jeans (Levis 501 Or Similar)

$27.84 OMR 10.69

$51.1 OMR 19.63

-45.54%

Summer Dress (H&M, Zara, etc)

$30.89 OMR 11.86

$44.77 OMR 17.19

-31.00%

Sport Shoes (Adidas, Nike)

$63.4 OMR 24.33

$80.1 OMR 30.77

-20.92%

Men's Leather Business Shoes

$43.18 OMR 16.58

$47.59 OMR 18.27

-9.27%

1-bedroom Apartment, City Center (Monthly)

$254 OMR 97.6

$497 OMR 191

-48.81%

1-bedroom Apartment, Outside City Center (Monthly)

$214 OMR 82.2

$378 OMR 145

-43.34%

3-bedroom Apartment, City Center (Monthly)

$485 OMR 186

$752 OMR 289

-35.46%

3-bedroom Apartment, Outside City Center (Monthly)

$376 OMR 144

$663 OMR 255

-43.31%

Buy Apartment in City Center (m2)

$2,011 OMR 772

$1,163 OMR 447

72.93%

Buy Apartment Outside City Center (m2)

$1,235 OMR 474

$788 OMR 303

56.66%

Average Monthly Net Salary (After Tax)

$1,803 OMR 693

$2,468 OMR 948

-26.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.62

-18.51%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: January 12, 2026

Last update for Sohar: January 13, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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