Cost of Living Comparison Between Salalah and Nizwa Cost of Living Comparison Between Salalah and Nizwa

😐 Solo nomad: Salalah is 285% more expensive than Nizwa without rent, and 93.3% more expensive with rent.
😐 Family of 3: Salalah is 268.1% more expensive than Nizwa without rent, and 128.8% more expensive with rent.
Currency
🍽 Eating Out
Salalah
Nizwa
Difference
Meal at Budget Restaurant
$5.16 OMR 1.98
$2.58 OMR 0.99
100.00%
Three-Course Dinner for Two, Mid-Range
$25.91 OMR 9.95
$26.40 OMR 10.14
-1.86%
Fast Food Meal (McDonalds, etc)
$13.18 OMR 5.06
$3.99 OMR 1.53
230.33%
Cappuccino
$5.93 OMR 2.28
-
-
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.63 OMR 0.24
$0.89 OMR 0.34
-29.21%
Water (0.33 liter bottle)
$0.27 OMR 0.10
$0.25 OMR 0.09
8.00%
Local Beer (0.5 liter draught)
$8.91 OMR 3.42
-
-
Imported Beer (0.33 liter bottle)
$10.58 OMR 4.06
-
-
🛒 Groceries & Markets
Salalah
Nizwa
Difference
Milk (1 liter)
$1.69 OMR 0.65
$1.28 OMR 0.49
32.03%
White Bread (500g)
$1.23 OMR 0.47
$1.26 OMR 0.48
-2.38%
Rice (white) (1kg)
$2.11 OMR 0.81
$1.77 OMR 0.68
19.21%
Eggs
$1.89 OMR 0.73
$2.23 OMR 0.85
-15.25%
Local Cheese (1kg)
$6.97 OMR 2.68
$3.81 OMR 1.46
82.94%
Chicken Fillets (1kg)
$4.66 OMR 1.79
$7.61 OMR 2.92
-38.76%
Beef Round Steak (1kg)
$8.83 OMR 3.39
-
-
Apples (1kg)
$2.03 OMR 0.78
$2.14 OMR 0.82
-5.14%
Banana (1kg)
$1.06 OMR 0.41
$1.28 OMR 0.49
-17.19%
Oranges (1kg)
$1.59 OMR 0.61
$1.26 OMR 0.48
26.19%
Tomato (1kg)
$1.14 OMR 0.44
$1.28 OMR 0.49
-10.94%
Potato (1kg)
$1.09 OMR 0.42
$1.02 OMR 0.39
6.86%
Onion (1kg)
$0.84 OMR 0.32
$1.02 OMR 0.39
-17.65%
Lettuce (1 head)
$0.50 OMR 0.19
$0.53 OMR 0.21
-5.66%
Water (1.5 liter bottle)
$0.55 OMR 0.21
$0.75 OMR 0.29
-26.67%
Cigarettes 20 Pack (Marlboro, Camel)
$5.71 OMR 2.19
-
-
Wine (Bottle)
$20.06 OMR 7.70
-
-
Local Beer (0.5 liter bottle)
$3.89 OMR 1.49
-
-
Imported Beer (0.33 liter bottle)
$4.64 OMR 1.78
-
-
🚌 Getting Around
Salalah
Nizwa
Difference
One-way Ticket (Public Transport)
$1.29 OMR 0.49
-
-
Public Transport Monthly Pass (Regular Price)
$54.6 OMR 20.98
-
-
Taxi Start (Normal Tariff)
$2.34 OMR 0.90
-
-
Taxi (Normal Tariff) (1km)
$1.32 OMR 0.50
-
-
Taxi 1hour Waiting (Normal Tariff)
$11.73 OMR 4.50
-
-
Gasoline (1 liter)
$0.64 OMR 0.24
$0.59 OMR 0.23
8.47%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$21.0K OMR 8,051
-
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$18.1K OMR 6,947
-
-
🧾 Monthly Utilities & Internet
Salalah
Nizwa
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$65.8 OMR 25.27
$132 OMR 50.6
-50.06%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$48.42 OMR 18.59
-
-
Internet (50+ Mbps, Unlimited Data)
$77.5 OMR 29.74
$66.2 OMR 25.41
17.03%
🎉 Sport & Entertainment
Salalah
Nizwa
Difference
Gym Membership (Monthly)
$94.9 OMR 36.44
-
-
Tennis Court (1 Hour on Weekend)
$26.25 OMR 10.08
-
-
Cinema Ticket
$7.96 OMR 3.06
-
-
🧸 Childcare & Education
Salalah
Nizwa
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$111 OMR 42.56
-
-
International Primary School, 1 Child (Yearly)
$2,370 OMR 910
-
-
👕👟 Clothing & Footwear
Salalah
Nizwa
Difference
Jeans (Levis 501 Or Similar)
$28.28 OMR 10.86
-
-
Summer Dress (H&M, Zara, etc)
$30.86 OMR 11.85
-
-
Sport Shoes (Adidas, Nike)
$63.7 OMR 24.46
-
-
Men's Leather Business Shoes
$44.19 OMR 16.97
-
-
🏠 Accommodation & Living
Salalah
Nizwa
Difference
1-bedroom Apartment, City Center (Monthly)
$252 OMR 96.9
$256 OMR 98.3
-1.38%
1-bedroom Apartment, Outside City Center (Monthly)
$210 OMR 80.5
$208 OMR 79.9
0.77%
3-bedroom Apartment, City Center (Monthly)
$490 OMR 188
$394 OMR 151
24.40%
3-bedroom Apartment, Outside City Center (Monthly)
$367 OMR 141
$262 OMR 100
40.45%
Buy Apartment in City Center (m2)
$1,992 OMR 765
-
-
Buy Apartment Outside City Center (m2)
$1,219 OMR 468
-
-
💵 Salaries & Financials
Salalah
Nizwa
Difference
Average Monthly Net Salary (After Tax)
$1,769 OMR 679
$1,290 OMR 495
37.08%
20-Year Fixed Mortgage Interest Rate (Annual %)
4.58
0
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: April 14, 2026

Last update for Nizwa: April 11, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

Salalah vs other spots: cost of living compared

Similar cities