Cost of Living Comparison Between Salalah and Muscat Cost of Living Comparison Between Salalah and Muscat

🙂 Solo nomad: Salalah is 14.1% cheaper than Muscat without rent, and 16.1% cheaper with rent.
😐 Family of 3: Salalah is 4.7% more expensive than Muscat without rent, and 14.8% cheaper with rent.
Currency
🍽 Eating Out
Salalah
Muscat
Difference
Meal at Budget Restaurant
$5.12 OMR 1.96
$5.12 OMR 1.97
-
Three-Course Dinner for Two, Mid-Range
$25.79 OMR 9.90
$26.03 OMR 10.00
-0.92%
Fast Food Meal (McDonalds, etc)
$13.18 OMR 5.06
$7.73 OMR 2.97
70.50%
Cappuccino
$6.12 OMR 2.35
$4.97 OMR 1.91
23.14%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.68 OMR 0.26
$1.01 OMR 0.39
-32.67%
Water (0.33 liter bottle)
$0.25 OMR 0.10
$0.35 OMR 0.13
-28.57%
Local Beer (0.5 liter draught)
$9.36 OMR 3.59
$12.25 OMR 4.70
-23.59%
Imported Beer (0.33 liter bottle)
$10.26 OMR 3.94
$11.77 OMR 4.52
-12.83%
🛒 Groceries & Markets
Salalah
Muscat
Difference
Milk (1 liter)
$1.78 OMR 0.68
$1.99 OMR 0.76
-10.55%
White Bread (500g)
$1.23 OMR 0.47
$1.25 OMR 0.48
-1.60%
Rice (white) (1kg)
$2.06 OMR 0.79
$1.73 OMR 0.67
19.08%
Eggs
$1.87 OMR 0.72
$2.43 OMR 0.93
-23.05%
Local Cheese (1kg)
$6.98 OMR 2.68
$3.67 OMR 1.41
90.19%
Chicken Fillets (1kg)
$4.70 OMR 1.80
$5.12 OMR 1.97
-8.20%
Beef Round Steak (1kg)
$8.95 OMR 3.44
$8.35 OMR 3.21
7.19%
Apples (1kg)
$2.10 OMR 0.81
$2.52 OMR 0.97
-16.67%
Banana (1kg)
$1.06 OMR 0.41
$1.73 OMR 0.67
-38.73%
Oranges (1kg)
$1.60 OMR 0.62
$1.78 OMR 0.68
-10.11%
Tomato (1kg)
$1.15 OMR 0.44
$1.13 OMR 0.43
1.77%
Potato (1kg)
$1.14 OMR 0.44
$0.99 OMR 0.38
15.15%
Onion (1kg)
$0.80 OMR 0.31
$1.02 OMR 0.39
-21.57%
Lettuce (1 head)
$0.54 OMR 0.21
$1.07 OMR 0.41
-49.53%
Water (1.5 liter bottle)
$0.53 OMR 0.20
$0.56 OMR 0.21
-5.36%
Cigarettes 20 Pack (Marlboro, Camel)
$5.79 OMR 2.22
$6.52 OMR 2.50
-11.20%
Wine (Bottle)
$19.59 OMR 7.52
$15.61 OMR 6.00
25.50%
Local Beer (0.5 liter bottle)
$4.01 OMR 1.54
$4.37 OMR 1.68
-8.24%
Imported Beer (0.33 liter bottle)
$4.66 OMR 1.79
$7.74 OMR 2.97
-39.79%
🚌 Getting Around
Salalah
Muscat
Difference
One-way Ticket (Public Transport)
$1.28 OMR 0.49
$1.33 OMR 0.51
-3.76%
Public Transport Monthly Pass (Regular Price)
$55.7 OMR 21.39
$61.8 OMR 23.74
-9.89%
Taxi Start (Normal Tariff)
$2.30 OMR 0.88
$3.11 OMR 1.19
-26.05%
Taxi (Normal Tariff) (1km)
$1.34 OMR 0.51
$0.82 OMR 0.31
63.41%
Taxi 1hour Waiting (Normal Tariff)
$11.75 OMR 4.51
$10.25 OMR 3.94
14.63%
Gasoline (1 liter)
$0.59 OMR 0.23
$0.63 OMR 0.24
-6.35%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$20.7K OMR 7,963
$22.6K OMR 8,694
-8.41%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$17.8K OMR 6,851
$21.3K OMR 8,196
-16.40%
🧾 Monthly Utilities & Internet
Salalah
Muscat
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$63.8 OMR 24.51
$105 OMR 40.39
-39.31%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$49.75 OMR 19.10
$40.88 OMR 15.70
21.70%
Internet (50+ Mbps, Unlimited Data)
$76.2 OMR 29.24
$69.3 OMR 26.61
9.90%
🎉 Sport & Entertainment
Salalah
Muscat
Difference
Gym Membership (Monthly)
$96.4 OMR 37.03
$47.04 OMR 18.06
105.00%
Tennis Court (1 Hour on Weekend)
$25.98 OMR 9.98
$23.24 OMR 8.92
11.79%
Cinema Ticket
$7.90 OMR 3.03
$10.51 OMR 4.04
-24.83%
🧸 Childcare & Education
Salalah
Muscat
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$115 OMR 44.07
$193 OMR 74.2
-40.63%
International Primary School, 1 Child (Yearly)
$2,385 OMR 916
$9,707 OMR 3,727
-75.43%
👕👟 Clothing & Footwear
Salalah
Muscat
Difference
Jeans (Levis 501 Or Similar)
$28.09 OMR 10.79
$50.9 OMR 19.55
-44.84%
Summer Dress (H&M, Zara, etc)
$30.66 OMR 11.77
$38.56 OMR 14.81
-20.49%
Sport Shoes (Adidas, Nike)
$62.8 OMR 24.11
$77.5 OMR 29.77
-19.00%
Men's Leather Business Shoes
$42.96 OMR 16.50
$89.4 OMR 34.34
-51.96%
🏠 Accommodation & Living
Salalah
Muscat
Difference
1-bedroom Apartment, City Center (Monthly)
$253 OMR 97.3
$617 OMR 237
-58.91%
1-bedroom Apartment, Outside City Center (Monthly)
$209 OMR 80.3
$408 OMR 157
-48.71%
3-bedroom Apartment, City Center (Monthly)
$504 OMR 193
$1,226 OMR 471
-58.92%
3-bedroom Apartment, Outside City Center (Monthly)
$371 OMR 143
$716 OMR 275
-48.11%
Buy Apartment in City Center (m2)
$2,054 OMR 789
$2,617 OMR 1,005
-21.50%
Buy Apartment Outside City Center (m2)
$1,203 OMR 462
$1,551 OMR 596
-22.45%
💵 Salaries & Financials
Salalah
Muscat
Difference
Average Monthly Net Salary (After Tax)
$1,810 OMR 695
$1,738 OMR 667
4.14%
20-Year Fixed Mortgage Interest Rate (Annual %)
4.58
5.15
-11.07%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: March 2, 2026

Last update for Muscat: March 2, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

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