Last update: Oct 2026

Cost of Living Comparison Between Salalah and Medellin

For one person, living is cheaper in Salalah: $1,055 a month against $1,614 in Medellin, rent and utilities included – about $6,700 less a year. Rent and utilities account for most of the difference.

52

Cost of Living Index in Salalah
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Salalah Living Index
79

Cost of Living Index in Medellin
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Medellin Living Index

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Salalah

🇴🇲 Oman

$1,055

/mo nomad

Medellin

🇨🇴 Colombia

$1,614

/mo nomad

Monthly Cost of Living

How much you'll spend in Salalah and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Salalah and in Medellin actually costs, broken down by who's living it.

A single person spends $1,055 per month in Salalah vs $1,614 in Medellin, rent included.

Salalah $1,055
Medellin $1,614

A couple spends around $1,587 per month in Salalah vs $2,402 in Medellin, rent included.

Salalah $1,587
Medellin $2,402

A family of three spends $2,118 per month in Salalah vs $3,190 in Medellin, rent included.

Salalah $2,118
Medellin $3,190

Salalah is about 35% cheaper than Medellin, and outside of rent the biggest gap is in clothing.

Salalah sits 22% below the global median, while Medellin is 20% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.07 OMR 1.95

$7.93 COP 25.2K

-36.07%

Three-Course Dinner for Two, Mid-Range

$25.69 OMR 9.89

$46.13 COP 146.3K

-44.31%

Fast Food Meal (McDonalds, etc)

$12.75 OMR 4.91

$9.50 COP 30.1K

34.21%

Cappuccino

$6.05 OMR 2.33

$3.11 COP 9,866

94.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.90 OMR 0.35

$1.83 COP 5,800

-50.82%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$1.38 COP 4,360

-80.43%

Local Beer (0.5 liter draught)

$8.98 OMR 3.46

$3.05 COP 9,672

194.43%

Imported Beer (0.33 liter bottle)

$10.22 OMR 3.94

$5.50 COP 17.4K

85.82%

Milk (1 liter)

$1.89 OMR 0.73

$1.45 COP 4,600

30.34%

White Bread (500g)

$1.27 OMR 0.49

$2.36 COP 7,496

-46.19%

Rice (white) (1kg)

$2.62 OMR 1.01

$1.68 COP 5,328

55.95%

Eggs

$1.91 OMR 0.74

$2.86 COP 9,077

-33.22%

Local Cheese (1kg)

$4.58 OMR 1.76

$10.19 COP 32.3K

-55.05%

Chicken Fillets (1kg)

$4.73 OMR 1.82

$9.53 COP 30.2K

-50.37%

Beef Round Steak (1kg)

$6.37 OMR 2.45

$14.04 COP 44.5K

-54.63%

Apples (1kg)

$1.94 OMR 0.75

$4.07 COP 12.9K

-52.33%

Banana (1kg)

$1.85 OMR 0.71

$1.50 COP 4,742

23.33%

Oranges (1kg)

$2.05 OMR 0.79

$2.17 COP 6,891

-5.53%

Tomato (1kg)

$1.78 OMR 0.69

$2.31 COP 7,310

-22.94%

Potato (1kg)

$1.49 OMR 0.57

$1.93 COP 6,113

-22.80%

Onion (1kg)

$1.01 OMR 0.39

$1.64 COP 5,196

-38.41%

Lettuce (1 head)

$1.10 OMR 0.42

$1.13 COP 3,571

-2.65%

Water (1.5 liter bottle)

$0.52 OMR 0.20

$1.25 COP 3,954

-58.40%

Cigarettes 20 Pack (Marlboro, Camel)

$5.87 OMR 2.26

$3.99 COP 12.6K

47.12%

Wine (Bottle)

$20.15 OMR 7.76

$13.35 COP 42.3K

50.94%

Local Beer (0.5 liter bottle)

$3.98 OMR 1.53

$1.70 COP 5,384

134.12%

Imported Beer (0.33 liter bottle)

$4.70 OMR 1.81

$2.37 COP 7,525

98.31%

One-way Ticket (Public Transport)

$1.33 OMR 0.51

$1.21 COP 3,827

9.92%

Public Transport Monthly Pass (Regular Price)

$54.8 OMR 21.09

$76.5 COP 242.5K

-28.38%

Taxi Start (Normal Tariff)

$2.25 OMR 0.87

$1.32 COP 4,179

70.45%

Taxi (Normal Tariff) (1km)

$1.27 OMR 0.49

$2.14 COP 6,774

-40.65%

Taxi 1hour Waiting (Normal Tariff)

$11.87 OMR 4.57

$8.47 COP 26.8K

40.14%

Gasoline (1 liter)

$0.64 OMR 0.25

$1.30 COP 4,114

-50.77%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.1K OMR 8,112

$28.0K COP 88.7M

-24.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.3K OMR 7,061

$35.4K COP 112.3M

-48.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 OMR 29.89

$172 COP 545.6K

-54.88%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$48.92 OMR 18.84

$13.37 COP 42.4K

265.89%

Internet (50+ Mbps, Unlimited Data)

$73.7 OMR 28.39

$28.73 COP 91.1K

156.67%

Gym Membership (Monthly)

$39.07 OMR 15.04

$45.24 COP 143.5K

-13.64%

Tennis Court (1 Hour on Weekend)

$26.08 OMR 10.04

$17.04 COP 54.0K

53.05%

Cinema Ticket

$7.67 OMR 2.95

$6.28 COP 19.9K

22.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$105 OMR 40.24

$770 COP 2.4M

-86.43%

International Primary School, 1 Child (Yearly)

$1,925 OMR 741

$9,011 COP 28.6M

-78.64%

Jeans (Levis 501 Or Similar)

$29.01 OMR 11.17

$86.4 COP 274.0K

-66.43%

Summer Dress (H&M, Zara, etc)

$31.47 OMR 12.12

$57.1 COP 181.1K

-44.92%

Sport Shoes (Adidas, Nike)

$59.0 OMR 22.69

$137 COP 432.9K

-56.82%

Men's Leather Business Shoes

$46.02 OMR 17.72

$97.9 COP 310.4K

-53.00%

1-bedroom Apartment, City Center (Monthly)

$244 OMR 94.1

$1,055 COP 3.3M

-76.84%

1-bedroom Apartment, Outside City Center (Monthly)

$205 OMR 79.0

$616 COP 2.0M

-66.69%

3-bedroom Apartment, City Center (Monthly)

$626 OMR 241

$1,892 COP 6.0M

-66.94%

3-bedroom Apartment, Outside City Center (Monthly)

$387 OMR 149

$1,023 COP 3.2M

-62.17%

Buy Apartment in City Center (m2)

$1,999 OMR 770

$4,059 COP 12.9M

-50.74%

Buy Apartment Outside City Center (m2)

$1,203 OMR 463

$1,678 COP 5.3M

-28.31%

Average Monthly Net Salary (After Tax)

$1,769 OMR 681

$652 COP 2.1M

171.12%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

10.94

-58.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: October 11, 2026

Last update for Medellin: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Salalah

$231 21.9%

Medellin

$295 18.3% 27.6% $64

Eating Out

Salalah

$222 21%

Medellin

$168 10.4% 24% $53

Accommodation & Living

Salalah

$205 19.4%

Medellin

$616 38.2% 200% $411

Monthly Utilities & Internet

Salalah

$200 19%

Medellin

$214 13.3% 6.9% $14

Clothing & Footwear

Salalah

$74 7.1%

Medellin

$170 10.5% 128% $96

Getting Around

Salalah

$69 6.5%

Medellin

$93 5.8% 35.8% $25

Sport & Entertainment

Salalah

$54 5.2%

Medellin

$58 3.6% 6.2% $3.4

Cost Breakdown

A central one-bedroom costs $244 in Salalah versus $1,055 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 171% higher in Salalah, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $26.00 in Salalah versus $46.00 in Medellin. Monthly groceries follow the same trend: $231 vs $295 – making Salalah the more affordable choice for daily food spending.

Good to know

🇴🇲 Salalah

🇨🇴 Medellin

🕒 Local time

21:07 9:07 PM

12:07 12:07 PM

9 h behind Salalah

🌤 Weather

👥 Population

178,469

2,486,723

💱 Currency

Omani Rial OMR ر.ع.

Colombian Peso COP $

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

Exchange rates and currency converter

COP, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 17, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

Colombian Peso exchange rates as of October 17, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

USD to OMR in detail →

On the map

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Between locations

Salalah Medellin 13,910 km ≈ 18 h nonstop flight

From you

Salalah
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 53%, and outside of rent the gap shows up most in clothing.

For a comfortable life, plan on about $1,583 per month in Salalah and $2,421 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $26.00 in Salalah and $46.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,055 in Salalah and $1,614 in Medellin. That's a gap of about 53%.

A $1,000 monthly budget goes further in Salalah, where all-in costs run around $1,055, than in Medellin at $1,614. In Salalah it covers expenses comfortably, while in Medellin it requires careful planning or may not stretch far enough.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salalah. If higher salaries, better infrastructure, or specific career opportunities are the priority, Medellin makes more sense. Both are solid long-term options with distinct trade-offs.