Cost of Living Comparison Between Salalah and Medellin Cost of Living Comparison Between Salalah and Medellin

Monthly Cost of Living

A single person spends $1,086 per month in Salalah vs $1,013 in Medellin, rent included.

A couple spends around $1,648 per month in Salalah vs $1,602 in Medellin, rent included.

A family of three spends $2,209 per month in Salalah vs $2,192 in Medellin, rent included.

Salalah costs about 7% more than Medellin, driven mainly by Eating Out.

Both Salalah and Medellin are more affordable than the global median – Salalah 19% lower, Medellin 24% lower.

Meal at Budget Restaurant

$5.35 OMR 2.06

$5.99 COP 21.4K

-10.68%

Three-Course Dinner for Two, Mid-Range

$26.28 OMR 10.12

$32.86 COP 117.4K

-20.02%

Fast Food Meal (McDonalds, etc)

$12.82 OMR 4.93

$7.09 COP 25.3K

80.82%

Cappuccino

$6.01 OMR 2.32

$1.71 COP 6,115

251.46%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 OMR 0.25

$1.10 COP 3,924

-41.82%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.78 COP 2,781

-67.95%

Local Beer (0.5 liter draught)

$9.21 OMR 3.55

$1.68 COP 5,997

448.21%

Imported Beer (0.33 liter bottle)

$10.59 OMR 4.08

$3.07 COP 11.0K

244.95%

Milk (1 liter)

$1.69 OMR 0.65

$1.09 COP 3,906

55.05%

White Bread (500g)

$1.28 OMR 0.49

$1.26 COP 4,508

1.59%

Rice (white) (1kg)

$2.11 OMR 0.81

$1.38 COP 4,922

52.90%

Eggs

$1.95 OMR 0.75

$2.19 COP 7,827

-10.96%

Local Cheese (1kg)

$6.92 OMR 2.66

$4.40 COP 15.7K

57.27%

Chicken Fillets (1kg)

$4.57 OMR 1.76

$5.63 COP 20.1K

-18.83%

Beef Round Steak (1kg)

$8.90 OMR 3.43

$8.89 COP 31.8K

0.11%

Apples (1kg)

$2.13 OMR 0.82

$2.34 COP 8,349

-8.97%

Banana (1kg)

$1.11 OMR 0.43

$1.06 COP 3,777

4.72%

Oranges (1kg)

$1.61 OMR 0.62

$1.50 COP 5,374

7.33%

Tomato (1kg)

$1.20 OMR 0.46

$1.38 COP 4,924

-13.04%

Potato (1kg)

$1.14 OMR 0.44

$1.15 COP 4,111

-0.87%

Onion (1kg)

$0.78 OMR 0.30

$1.16 COP 4,155

-32.76%

Lettuce (1 head)

$0.54 OMR 0.21

$0.89 COP 3,182

-39.33%

Water (1.5 liter bottle)

$0.58 OMR 0.22

$0.84 COP 2,997

-30.95%

Cigarettes 20 Pack (Marlboro, Camel)

$5.75 OMR 2.21

$2.28 COP 8,145

152.19%

Wine (Bottle)

$19.58 OMR 7.54

$10.64 COP 38.0K

84.02%

Local Beer (0.5 liter bottle)

$3.88 OMR 1.49

$1.20 COP 4,284

223.33%

Imported Beer (0.33 liter bottle)

$4.65 OMR 1.79

$2.47 COP 8,824

88.26%

One-way Ticket (Public Transport)

$1.31 OMR 0.51

$0.86 COP 3,056

52.33%

Public Transport Monthly Pass (Regular Price)

$55.7 OMR 21.44

$41.40 COP 147.9K

34.49%

Taxi Start (Normal Tariff)

$2.25 OMR 0.87

$1.47 COP 5,264

53.06%

Taxi (Normal Tariff) (1km)

$1.27 OMR 0.49

$1.96 COP 7,009

-35.20%

Taxi 1hour Waiting (Normal Tariff)

$11.58 OMR 4.46

$7.74 COP 27.6K

49.61%

Gasoline (1 liter)

$0.60 OMR 0.23

$0.95 COP 3,409

-36.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.9K OMR 8,064

$18.1K COP 64.7M

15.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.0K OMR 6,917

$26.5K COP 94.6M

-32.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$65.8 OMR 25.32

$82.3 COP 293.7K

-20.04%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.61 OMR 19.10

$9.50 COP 33.9K

422.21%

Internet (50+ Mbps, Unlimited Data)

$76.6 OMR 29.48

$24.23 COP 86.5K

216.05%

Gym Membership (Monthly)

$93.7 OMR 36.09

$25.89 COP 92.4K

262.03%

Tennis Court (1 Hour on Weekend)

$26.21 OMR 10.09

$19.00 COP 67.9K

37.95%

Cinema Ticket

$7.93 OMR 3.05

$3.93 COP 14.0K

101.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 OMR 42.88

$309 COP 1.1M

-64.00%

International Primary School, 1 Child (Yearly)

$2,377 OMR 915

$5,965 COP 21.3M

-60.15%

Jeans (Levis 501 Or Similar)

$27.90 OMR 10.74

$58.7 COP 209.5K

-52.44%

Summer Dress (H&M, Zara, etc)

$31.60 OMR 12.17

$32.35 COP 115.5K

-2.32%

Sport Shoes (Adidas, Nike)

$64.5 OMR 24.82

$103 COP 366.4K

-37.15%

Men's Leather Business Shoes

$43.98 OMR 16.93

$108 COP 387.2K

-59.44%

1-bedroom Apartment, City Center (Monthly)

$255 OMR 98.1

$476 COP 1.7M

-46.49%

1-bedroom Apartment, Outside City Center (Monthly)

$215 OMR 82.8

$379 COP 1.4M

-43.24%

3-bedroom Apartment, City Center (Monthly)

$492 OMR 189

$838 COP 3.0M

-41.34%

3-bedroom Apartment, Outside City Center (Monthly)

$370 OMR 142

$724 COP 2.6M

-48.90%

Buy Apartment in City Center (m2)

$1,991 OMR 766

$2,791 COP 10.0M

-28.67%

Buy Apartment Outside City Center (m2)

$1,225 OMR 472

$1,211 COP 4.3M

1.11%

Average Monthly Net Salary (After Tax)

$1,753 OMR 675

$512 COP 1.8M

242.53%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

13.43

-65.90%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: June 1, 2026

Last update for Medellin: May 31, 2026

Cost Breakdown

A central one-bedroom costs $255 in Salalah versus $476 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 243% higher in Salalah, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $26.00 in Salalah versus $33.00 in Medellin. Groceries tell a different story – $228 in Salalah vs $188 in Medellin – so Medellin wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Salalah is pricier by about 7%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,629 per month in Salalah and $1,519 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Medellin, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $26.00 in Salalah and $33.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,086 in Salalah and $1,013 in Medellin. The difference isn't just one category – it shows up across housing, food, transport, and services.

A $1,500 monthly budget goes further in Medellin, where all-in costs run around $1,013, than in Salalah at $1,086. In Medellin it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Medellin – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Medellin. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.