Cost of Living Comparison Between Salalah and Medellin Cost of Living Comparison Between Salalah and Medellin

Monthly Cost of Living

A single person spends $1,106 per month in Salalah vs $1,031 in Medellin, rent included.

A couple spends around $1,665 per month in Salalah vs $1,599 in Medellin, rent included.

A family of three spends $2,225 per month in Salalah vs $2,167 in Medellin, rent included.

Salalah costs about 7% more than Medellin, driven mainly by Eating Out.

Both Salalah and Medellin are more affordable than the global median – Salalah 17% lower, Medellin 23% lower.

Meal at Budget Restaurant

$5.13 OMR 1.98

$6.16 COP 20.0K

-16.72%

Three-Course Dinner for Two, Mid-Range

$25.64 OMR 9.87

$32.60 COP 106.0K

-21.35%

Fast Food Meal (McDonalds, etc)

$13.10 OMR 5.04

$7.34 COP 23.9K

78.47%

Cappuccino

$6.19 OMR 2.38

$1.72 COP 5,592

259.88%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.68 OMR 0.26

$1.05 COP 3,416

-35.24%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.77 COP 2,511

-67.53%

Local Beer (0.5 liter draught)

$8.92 OMR 3.44

$1.69 COP 5,480

427.81%

Imported Beer (0.33 liter bottle)

$10.37 OMR 3.99

$3.17 COP 10.3K

227.13%

Milk (1 liter)

$1.76 OMR 0.68

$1.05 COP 3,418

67.62%

White Bread (500g)

$1.27 OMR 0.49

$1.30 COP 4,230

-2.31%

Rice (white) (1kg)

$2.02 OMR 0.78

$1.40 COP 4,538

44.29%

Eggs

$1.90 OMR 0.73

$2.16 COP 7,037

-12.04%

Local Cheese (1kg)

$6.73 OMR 2.59

$4.39 COP 14.3K

53.30%

Chicken Fillets (1kg)

$4.65 OMR 1.79

$5.88 COP 19.1K

-20.92%

Beef Round Steak (1kg)

$8.84 OMR 3.40

$8.64 COP 28.1K

2.31%

Apples (1kg)

$2.04 OMR 0.79

$2.28 COP 7,415

-10.53%

Banana (1kg)

$1.09 OMR 0.42

$1.11 COP 3,599

-1.80%

Oranges (1kg)

$1.59 OMR 0.61

$1.53 COP 4,976

3.92%

Tomato (1kg)

$1.14 OMR 0.44

$1.35 COP 4,405

-15.56%

Potato (1kg)

$1.12 OMR 0.43

$1.13 COP 3,669

-0.88%

Onion (1kg)

$0.78 OMR 0.30

$1.13 COP 3,687

-30.97%

Lettuce (1 head)

$0.54 OMR 0.21

$0.85 COP 2,749

-36.47%

Water (1.5 liter bottle)

$0.54 OMR 0.21

$0.91 COP 2,971

-40.66%

Cigarettes 20 Pack (Marlboro, Camel)

$5.88 OMR 2.26

$2.34 COP 7,619

151.28%

Wine (Bottle)

$20.01 OMR 7.70

$12.37 COP 40.2K

61.76%

Local Beer (0.5 liter bottle)

$3.84 OMR 1.48

$1.20 COP 3,904

220.00%

Imported Beer (0.33 liter bottle)

$4.82 OMR 1.85

$2.49 COP 8,094

93.57%

One-way Ticket (Public Transport)

$1.28 OMR 0.49

$0.84 COP 2,724

52.38%

Public Transport Monthly Pass (Regular Price)

$54.3 OMR 20.89

$40.57 COP 131.9K

33.74%

Taxi Start (Normal Tariff)

$2.35 OMR 0.90

$1.42 COP 4,617

65.49%

Taxi (Normal Tariff) (1km)

$1.33 OMR 0.51

$1.92 COP 6,227

-30.73%

Taxi 1hour Waiting (Normal Tariff)

$11.83 OMR 4.55

$7.66 COP 24.9K

54.44%

Gasoline (1 liter)

$0.60 OMR 0.23

$0.99 COP 3,219

-39.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.1K OMR 8,114

$18.0K COP 58.6M

16.93%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.5K OMR 7,127

$26.6K COP 86.6M

-30.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$63.8 OMR 24.55

$80.8 COP 262.7K

-21.09%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.44 OMR 19.03

$9.95 COP 32.3K

396.88%

Internet (50+ Mbps, Unlimited Data)

$77.0 OMR 29.62

$24.18 COP 78.6K

218.28%

Gym Membership (Monthly)

$93.1 OMR 35.81

$25.08 COP 81.5K

271.01%

Tennis Court (1 Hour on Weekend)

$25.71 OMR 9.90

$19.15 COP 62.3K

34.26%

Cinema Ticket

$8.03 OMR 3.09

$3.98 COP 13.0K

101.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 OMR 42.87

$305 COP 992.2K

-63.50%

International Primary School, 1 Child (Yearly)

$2,399 OMR 923

$6,059 COP 19.7M

-60.40%

Jeans (Levis 501 Or Similar)

$27.70 OMR 10.66

$58.1 COP 189.0K

-52.35%

Summer Dress (H&M, Zara, etc)

$30.71 OMR 11.82

$32.20 COP 104.7K

-4.63%

Sport Shoes (Adidas, Nike)

$62.2 OMR 23.95

$101 COP 327.5K

-38.24%

Men's Leather Business Shoes

$42.75 OMR 16.46

$108 COP 350.3K

-60.32%

1-bedroom Apartment, City Center (Monthly)

$259 OMR 99.7

$477 COP 1.5M

-45.64%

1-bedroom Apartment, Outside City Center (Monthly)

$208 OMR 80.2

$376 COP 1.2M

-44.58%

3-bedroom Apartment, City Center (Monthly)

$500 OMR 193

$845 COP 2.7M

-40.76%

3-bedroom Apartment, Outside City Center (Monthly)

$367 OMR 141

$730 COP 2.4M

-49.71%

Buy Apartment in City Center (m2)

$2,034 OMR 783

$3,215 COP 10.5M

-36.75%

Buy Apartment Outside City Center (m2)

$1,218 OMR 469

$1,372 COP 4.5M

-11.26%

Average Monthly Net Salary (After Tax)

$1,785 OMR 687

$617 COP 2.0M

189.46%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

13.43

-65.90%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: July 12, 2026

Last update for Medellin: July 12, 2026

Cost Breakdown

A central one-bedroom costs $259 in Salalah versus $477 in Medellin. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 189% higher in Salalah, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $26.00 in Salalah versus $33.00 in Medellin. Groceries tell a different story – $227 in Salalah vs $193 in Medellin – so Medellin wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Medellin: Cost of Living - Frequently Asked Questions

Yes – Salalah is pricier by about 7%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,658 per month in Salalah and $1,546 in Medellin. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Medellin, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $26.00 in Salalah and $33.00 in Medellin. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,106 in Salalah and $1,031 in Medellin. The difference isn't just one category – it shows up across housing, food, transport, and services.

A $1,500 monthly budget goes further in Medellin, where all-in costs run around $1,031, than in Salalah at $1,106. In Medellin it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Medellin – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Medellin. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.