Last update: Oct 2026

Cost of Living Comparison Between Medellin and Salalah

For one person, living is cheaper in Salalah: $1,062 a month against $1,639 in Medellin, rent and utilities included – about $6,900 less a year. Rent and utilities account for most of the difference.

79

Cost of Living Index in Medellin
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Medellin Living Index
51

Cost of Living Index in Salalah
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Salalah Living Index

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Medellin

🇨🇴 Colombia

$1,639

/mo nomad

Salalah

🇴🇲 Oman

$1,062

/mo nomad

Monthly Cost of Living

How much you'll spend in Medellin and in Salalah

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medellin and in Salalah actually costs, broken down by who's living it.

A single person spends $1,639 per month in Medellin vs $1,062 in Salalah, rent included.

Medellin $1,639
Salalah $1,062

A couple spends around $2,413 per month in Medellin vs $1,598 in Salalah, rent included.

Medellin $2,413
Salalah $1,598

A family of three spends $3,186 per month in Medellin vs $2,134 in Salalah, rent included.

Medellin $3,186
Salalah $2,134

Medellin costs about 54% more than Salalah, and outside of rent the biggest gap is in clothing.

Medellin sits 20% above the global median, while Salalah is 22% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$8.09 COP 26.1K

$5.17 OMR 1.99

56.48%

Three-Course Dinner for Two, Mid-Range

$47.05 COP 151.9K

$25.56 OMR 9.84

84.08%

Fast Food Meal (McDonalds, etc)

$9.50 COP 30.7K

$13.24 OMR 5.10

-28.25%

Cappuccino

$3.01 COP 9,734

$6.42 OMR 2.47

-53.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.80 COP 5,809

$0.85 OMR 0.33

111.76%

Water (0.33 liter bottle)

$1.41 COP 4,560

$0.27 OMR 0.10

422.22%

Local Beer (0.5 liter draught)

$3.18 COP 10.3K

$8.88 OMR 3.42

-64.19%

Imported Beer (0.33 liter bottle)

$5.75 COP 18.6K

$10.34 OMR 3.98

-44.39%

Milk (1 liter)

$1.51 COP 4,875

$1.93 OMR 0.74

-21.76%

White Bread (500g)

$2.38 COP 7,677

$1.22 OMR 0.47

95.08%

Rice (white) (1kg)

$1.77 COP 5,719

$2.63 OMR 1.01

-32.70%

Eggs

$2.89 COP 9,332

$1.89 OMR 0.73

52.91%

Local Cheese (1kg)

$10.19 COP 32.9K

$4.78 OMR 1.84

113.18%

Chicken Fillets (1kg)

$9.87 COP 31.9K

$4.56 OMR 1.76

116.45%

Beef Round Steak (1kg)

$13.99 COP 45.2K

$6.35 OMR 2.45

120.31%

Apples (1kg)

$3.97 COP 12.8K

$1.90 OMR 0.73

108.95%

Banana (1kg)

$1.55 COP 5,011

$1.79 OMR 0.69

-13.41%

Oranges (1kg)

$2.18 COP 7,047

$2.07 OMR 0.80

5.31%

Tomato (1kg)

$2.18 COP 7,050

$1.87 OMR 0.72

16.58%

Potato (1kg)

$1.96 COP 6,336

$1.44 OMR 0.55

36.11%

Onion (1kg)

$1.59 COP 5,131

$1.06 OMR 0.41

50.00%

Lettuce (1 head)

$1.15 COP 3,698

$1.06 OMR 0.41

8.49%

Water (1.5 liter bottle)

$1.24 COP 4,014

$0.48 OMR 0.19

158.33%

Cigarettes 20 Pack (Marlboro, Camel)

$3.96 COP 12.8K

$5.88 OMR 2.26

-32.65%

Wine (Bottle)

$13.68 COP 44.2K

$19.95 OMR 7.68

-31.43%

Local Beer (0.5 liter bottle)

$1.66 COP 5,359

$3.84 OMR 1.48

-56.77%

Imported Beer (0.33 liter bottle)

$2.26 COP 7,290

$4.65 OMR 1.79

-51.40%

One-way Ticket (Public Transport)

$1.17 COP 3,770

$1.32 OMR 0.51

-11.36%

Public Transport Monthly Pass (Regular Price)

$77.4 COP 249.8K

$54.9 OMR 21.13

41.01%

Taxi Start (Normal Tariff)

$1.27 COP 4,094

$2.32 OMR 0.89

-45.26%

Taxi (Normal Tariff) (1km)

$2.05 COP 6,611

$1.28 OMR 0.49

60.16%

Taxi 1hour Waiting (Normal Tariff)

$8.55 COP 27.6K

$11.54 OMR 4.44

-25.91%

Gasoline (1 liter)

$1.35 COP 4,348

$0.64 OMR 0.25

110.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.1K COP 110.0M

$20.7K OMR 7,971

64.54%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.7K COP 111.9M

$17.9K OMR 6,900

93.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$170 COP 547.7K

$79.2 OMR 30.50

114.15%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.55 COP 43.7K

$49.43 OMR 19.03

-72.59%

Internet (50+ Mbps, Unlimited Data)

$28.07 COP 90.6K

$73.9 OMR 28.45

-62.02%

Gym Membership (Monthly)

$43.70 COP 141.1K

$40.35 OMR 15.54

8.30%

Tennis Court (1 Hour on Weekend)

$17.19 COP 55.5K

$26.24 OMR 10.10

-34.49%

Cinema Ticket

$6.91 COP 22.3K

$7.84 OMR 3.02

-11.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$797 COP 2.6M

$105 OMR 40.39

659.42%

International Primary School, 1 Child (Yearly)

$9,112 COP 29.4M

$1,970 OMR 758

362.55%

Jeans (Levis 501 Or Similar)

$84.7 COP 273.5K

$28.71 OMR 11.05

195.09%

Summer Dress (H&M, Zara, etc)

$58.0 COP 187.1K

$31.42 OMR 12.10

84.47%

Sport Shoes (Adidas, Nike)

$135 COP 435.7K

$57.6 OMR 22.16

134.47%

Men's Leather Business Shoes

$97.9 COP 316.0K

$44.75 OMR 17.23

118.70%

1-bedroom Apartment, City Center (Monthly)

$1,208 COP 3.9M

$247 OMR 95.1

389.00%

1-bedroom Apartment, Outside City Center (Monthly)

$642 COP 2.1M

$205 OMR 78.9

213.10%

3-bedroom Apartment, City Center (Monthly)

$2,028 COP 6.5M

$634 OMR 244

219.60%

3-bedroom Apartment, Outside City Center (Monthly)

$1,012 COP 3.3M

$391 OMR 151

158.61%

Buy Apartment in City Center (m2)

$4,170 COP 13.5M

$1,980 OMR 762

110.66%

Buy Apartment Outside City Center (m2)

$1,910 COP 6.2M

$1,228 OMR 473

55.50%

Average Monthly Net Salary (After Tax)

$657 COP 2.1M

$1,778 OMR 684

-63.03%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

4.58

138.86%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: October 25, 2026

Last update for Salalah: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medellin

$642 39.1%

Salalah

$205 19.3% 68.1% $437

Groceries & Markets

Medellin

$297 18.1%

Salalah

$229 21.5% 23% $68

Monthly Utilities & Internet

Medellin

$211 12.9%

Salalah

$203 19.1% 4.1% $8.7

Eating Out

Medellin

$170 10.4%

Salalah

$228 21.5% 34.3% $58

Clothing & Footwear

Medellin

$169 10.3%

Salalah

$73 6.9% 56.7% $96

Getting Around

Medellin

$94 5.7%

Salalah

$69 6.5% 26.4% $25

Sport & Entertainment

Medellin

$58 3.5%

Salalah

$56 5.3% 2.6% $1.5

Cost Breakdown

A central one-bedroom costs $1,208 in Medellin versus $247 in Salalah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Salalah are about 2.7 times higher, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $47 in Medellin versus $26 in Salalah. Monthly groceries follow the same trend: $297 vs $229 – making Salalah the more affordable choice for daily food spending.

Good to know

🇨🇴 Medellin

🇴🇲 Salalah

🕒 Local time

12:33 12:33 PM

21:33 9:33 PM

9 h ahead of Medellin

🌤 Weather

👥 Population

2,486,723

178,469

💱 Currency

Colombian Peso COP $

Omani Rial OMR ر.ع.

📈 Exchange rate

10,000 COP = 3.1 USD

10,000 COP = 2.78 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

OMR, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of November 2, 2026: 1 USD = 3,229 COP (10,000 COP = 3.1 USD). 1 EUR = 3,603 COP (10,000 COP = 2.78 EUR).

Omani Rial exchange rates as of November 2, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.43 OMR (1 OMR = 2.33 EUR).

USD to COP in detail →

On the map

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Between locations

Medellin Salalah 13,910 km ≈ 18 h nonstop flight

From you

Medellin
Salalah

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Salalah: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 54%, and outside of rent the gap shows up most in clothing.

For a comfortable life, plan on about $2,459 per month in Medellin and $1,593 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salalah, especially for central apartments: a one-bedroom in the center costs $247 there versus $1,208 in Medellin.

A mid-range dinner for two costs $47 in Medellin and $26 in Salalah. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,639 in Medellin and $1,062 in Salalah. That makes Salalah about 35% cheaper.

$1,000 is a stretch for both – monthly costs hit $1,639 in Medellin and $1,062 in Salalah. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Salalah – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

For expats, Salalah is the easier option financially – housing and daily costs are lower, and overall it costs about 35% less, which matters a lot on a fixed budget or early-career salary.