Cost of Living Comparison Between Medellin and Salalah Cost of Living Comparison Between Medellin and Salalah

Monthly Cost of Living

A single person spends $1,013 per month in Medellin vs $1,086 in Salalah, rent included.

A couple spends around $1,602 per month in Medellin vs $1,648 in Salalah, rent included.

A family of three spends $2,192 per month in Medellin vs $2,209 in Salalah, rent included.

Medellin is about 7% cheaper than Salalah, driven mainly by Eating Out.

Both Medellin and Salalah are more affordable than the global median – Medellin 24% lower, Salalah 19% lower.

Meal at Budget Restaurant

$5.99 COP 21.4K

$5.35 OMR 2.06

11.96%

Three-Course Dinner for Two, Mid-Range

$32.86 COP 117.4K

$26.28 OMR 10.12

25.04%

Fast Food Meal (McDonalds, etc)

$7.09 COP 25.3K

$12.82 OMR 4.93

-44.70%

Cappuccino

$1.71 COP 6,115

$6.01 OMR 2.32

-71.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.10 COP 3,924

$0.64 OMR 0.25

71.88%

Water (0.33 liter bottle)

$0.78 COP 2,781

$0.25 OMR 0.10

212.00%

Local Beer (0.5 liter draught)

$1.68 COP 5,997

$9.21 OMR 3.55

-81.76%

Imported Beer (0.33 liter bottle)

$3.07 COP 11.0K

$10.59 OMR 4.08

-71.01%

Milk (1 liter)

$1.09 COP 3,906

$1.69 OMR 0.65

-35.50%

White Bread (500g)

$1.26 COP 4,508

$1.28 OMR 0.49

-1.56%

Rice (white) (1kg)

$1.38 COP 4,922

$2.11 OMR 0.81

-34.60%

Eggs

$2.19 COP 7,827

$1.95 OMR 0.75

12.31%

Local Cheese (1kg)

$4.40 COP 15.7K

$6.92 OMR 2.66

-36.42%

Chicken Fillets (1kg)

$5.63 COP 20.1K

$4.57 OMR 1.76

23.19%

Beef Round Steak (1kg)

$8.89 COP 31.8K

$8.90 OMR 3.43

-0.11%

Apples (1kg)

$2.34 COP 8,349

$2.13 OMR 0.82

9.86%

Banana (1kg)

$1.06 COP 3,777

$1.11 OMR 0.43

-4.50%

Oranges (1kg)

$1.50 COP 5,374

$1.61 OMR 0.62

-6.83%

Tomato (1kg)

$1.38 COP 4,924

$1.20 OMR 0.46

15.00%

Potato (1kg)

$1.15 COP 4,111

$1.14 OMR 0.44

0.88%

Onion (1kg)

$1.16 COP 4,155

$0.78 OMR 0.30

48.72%

Lettuce (1 head)

$0.89 COP 3,182

$0.54 OMR 0.21

64.81%

Water (1.5 liter bottle)

$0.84 COP 2,997

$0.58 OMR 0.22

44.83%

Cigarettes 20 Pack (Marlboro, Camel)

$2.28 COP 8,145

$5.75 OMR 2.21

-60.35%

Wine (Bottle)

$10.64 COP 38.0K

$19.58 OMR 7.54

-45.66%

Local Beer (0.5 liter bottle)

$1.20 COP 4,284

$3.88 OMR 1.49

-69.07%

Imported Beer (0.33 liter bottle)

$2.47 COP 8,824

$4.65 OMR 1.79

-46.88%

One-way Ticket (Public Transport)

$0.86 COP 3,056

$1.31 OMR 0.51

-34.35%

Public Transport Monthly Pass (Regular Price)

$41.40 COP 147.9K

$55.7 OMR 21.44

-25.65%

Taxi Start (Normal Tariff)

$1.47 COP 5,264

$2.25 OMR 0.87

-34.67%

Taxi (Normal Tariff) (1km)

$1.96 COP 7,009

$1.27 OMR 0.49

54.33%

Taxi 1hour Waiting (Normal Tariff)

$7.74 COP 27.6K

$11.58 OMR 4.46

-33.16%

Gasoline (1 liter)

$0.95 COP 3,409

$0.60 OMR 0.23

58.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K COP 64.7M

$20.9K OMR 8,064

-13.44%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.5K COP 94.6M

$18.0K OMR 6,917

47.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$82.3 COP 293.7K

$65.8 OMR 25.32

25.06%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.50 COP 33.9K

$49.61 OMR 19.10

-80.85%

Internet (50+ Mbps, Unlimited Data)

$24.23 COP 86.5K

$76.6 OMR 29.48

-68.36%

Gym Membership (Monthly)

$25.89 COP 92.4K

$93.7 OMR 36.09

-72.38%

Tennis Court (1 Hour on Weekend)

$19.00 COP 67.9K

$26.21 OMR 10.09

-27.51%

Cinema Ticket

$3.93 COP 14.0K

$7.93 OMR 3.05

-50.44%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$309 COP 1.1M

$111 OMR 42.88

177.77%

International Primary School, 1 Child (Yearly)

$5,965 COP 21.3M

$2,377 OMR 915

150.93%

Jeans (Levis 501 Or Similar)

$58.7 COP 209.5K

$27.90 OMR 10.74

110.25%

Summer Dress (H&M, Zara, etc)

$32.35 COP 115.5K

$31.60 OMR 12.17

2.37%

Sport Shoes (Adidas, Nike)

$103 COP 366.4K

$64.5 OMR 24.82

59.12%

Men's Leather Business Shoes

$108 COP 387.2K

$43.98 OMR 16.93

146.54%

1-bedroom Apartment, City Center (Monthly)

$476 COP 1.7M

$255 OMR 98.1

86.89%

1-bedroom Apartment, Outside City Center (Monthly)

$379 COP 1.4M

$215 OMR 82.8

76.18%

3-bedroom Apartment, City Center (Monthly)

$838 COP 3.0M

$492 OMR 189

70.47%

3-bedroom Apartment, Outside City Center (Monthly)

$724 COP 2.6M

$370 OMR 142

95.68%

Buy Apartment in City Center (m2)

$2,791 COP 10.0M

$1,991 OMR 766

40.18%

Buy Apartment Outside City Center (m2)

$1,211 COP 4.3M

$1,225 OMR 472

-1.10%

Average Monthly Net Salary (After Tax)

$512 COP 1.8M

$1,753 OMR 675

-70.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

13.43

4.58

193.23%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: May 31, 2026

Last update for Salalah: June 1, 2026

Cost Breakdown

A central one-bedroom costs $476 in Medellin versus $255 in Salalah. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 243% higher in Salalah, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $33.00 in Medellin versus $26.00 in Salalah. Groceries tell a different story – $188 in Medellin vs $228 in Salalah – so Medellin wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Salalah: Cost of Living - Frequently Asked Questions

Yes – Salalah is pricier by about 7%, and the gap shows up most in Eating Out. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,519 per month in Medellin and $1,629 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Medellin, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $33.00 in Medellin and $26.00 in Salalah. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,013 in Medellin and $1,086 in Salalah. The difference isn't just one category – it shows up across housing, food, transport, and services.

A $1,500 monthly budget goes further in Medellin, where all-in costs run around $1,013, than in Salalah at $1,086. In Medellin it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Medellin – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Medellin. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.