Cost of Living Comparison Between Salalah and Duqm Cost of Living Comparison Between Salalah and Duqm

Monthly Cost of Living

Monthly costs for one person with rent: $1,086 in Salalah versus $97.6 in Duqm.

Estimated couple costs with rent: $1,648 in Salalah versus $148 in Duqm.

Monthly costs for a family of three with rent: $2,209 in Salalah versus $199 in Duqm.

Living in Salalah is roughly 1013% more expensive than Duqm, driven mainly by Groceries & Markets.

Both cities sit below the global median: Salalah 19% lower, Duqm 93% lower.

Meal at Budget Restaurant

$5.35 OMR 2.06

$2.00 OMR 0.77

167.50%

Three-Course Dinner for Two, Mid-Range

$26.28 OMR 10.12

Fast Food Meal (McDonalds, etc)

$12.82 OMR 4.93

Cappuccino

$6.01 OMR 2.32

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 OMR 0.25

$0.51 OMR 0.20

25.49%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.50 OMR 0.19

-50.00%

Local Beer (0.5 liter draught)

$9.21 OMR 3.55

Imported Beer (0.33 liter bottle)

$10.59 OMR 4.08

Milk (1 liter)

$1.69 OMR 0.65

White Bread (500g)

$1.28 OMR 0.49

Rice (white) (1kg)

$2.11 OMR 0.81

Eggs

$1.95 OMR 0.75

Local Cheese (1kg)

$6.92 OMR 2.66

Chicken Fillets (1kg)

$4.57 OMR 1.76

Beef Round Steak (1kg)

$8.90 OMR 3.43

Apples (1kg)

$2.13 OMR 0.82

Banana (1kg)

$1.11 OMR 0.43

Oranges (1kg)

$1.61 OMR 0.62

Tomato (1kg)

$1.20 OMR 0.46

Potato (1kg)

$1.14 OMR 0.44

Onion (1kg)

$0.78 OMR 0.30

Lettuce (1 head)

$0.54 OMR 0.21

Water (1.5 liter bottle)

$0.58 OMR 0.22

Cigarettes 20 Pack (Marlboro, Camel)

$5.75 OMR 2.21

Wine (Bottle)

$19.58 OMR 7.54

Local Beer (0.5 liter bottle)

$3.88 OMR 1.49

Imported Beer (0.33 liter bottle)

$4.65 OMR 1.79

One-way Ticket (Public Transport)

$1.31 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$55.7 OMR 21.44

Taxi Start (Normal Tariff)

$2.25 OMR 0.87

Taxi (Normal Tariff) (1km)

$1.27 OMR 0.49

Taxi 1hour Waiting (Normal Tariff)

$11.58 OMR 4.46

Gasoline (1 liter)

$0.60 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.9K OMR 8,064

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.0K OMR 6,917

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$65.8 OMR 25.32

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.61 OMR 19.10

Internet (50+ Mbps, Unlimited Data)

$76.6 OMR 29.48

Gym Membership (Monthly)

$93.7 OMR 36.09

$79.5 OMR 30.60

17.93%

Tennis Court (1 Hour on Weekend)

$26.21 OMR 10.09

Cinema Ticket

$7.93 OMR 3.05

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$111 OMR 42.88

$316 OMR 122

-64.74%

International Primary School, 1 Child (Yearly)

$2,377 OMR 915

Jeans (Levis 501 Or Similar)

$27.90 OMR 10.74

Summer Dress (H&M, Zara, etc)

$31.60 OMR 12.17

Sport Shoes (Adidas, Nike)

$64.5 OMR 24.82

Men's Leather Business Shoes

$43.98 OMR 16.93

1-bedroom Apartment, City Center (Monthly)

$255 OMR 98.1

1-bedroom Apartment, Outside City Center (Monthly)

$215 OMR 82.8

3-bedroom Apartment, City Center (Monthly)

$492 OMR 189

3-bedroom Apartment, Outside City Center (Monthly)

$370 OMR 142

Buy Apartment in City Center (m2)

$1,991 OMR 766

Buy Apartment Outside City Center (m2)

$1,225 OMR 472

Average Monthly Net Salary (After Tax)

$1,753 OMR 675

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: June 1, 2026

Last update for Duqm: May 30, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Duqm: Cost of Living - Frequently Asked Questions

Duqm is cheaper overall, especially in Groceries & Markets, Eating Out, Monthly Utilities & Internet, Sport & Entertainment, Clothing & Footwear. The 1013% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $1,629 in Salalah and $146 in Duqm to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $111 in Salalah versus $316 in Duqm. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

All in, you'll spend $1,086 per month in Salalah versus $97.6 in Duqm – a 1013% gap that adds up to real savings over time for anyone picking the cheaper option.

At $97.6 in Duqm versus $1,086 in Salalah, a $1,500 budget is realistic in Duqm but tight or insufficient in Salalah. The gap between the two cities makes Duqm the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Salalah and Duqm are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Duqm gentler on the wallet – expenses run 1013% less than in Salalah. Beyond cost, consider language, visa policies, and how big the international community is in each city.