Cost of Living Comparison Between Saint Helena and Canada Cost of Living Comparison Between Saint Helena and Canada

Name: Canada
Address: CA

Monthly Cost of Living

A single person spends $889 per month in Saint Helena vs $2,320 in Canada, rent included.

A couple spends around $1,421 per month in Saint Helena vs $3,377 in Canada, rent included.

A family of three spends $1,953 per month in Saint Helena vs $4,433 in Canada, rent included.

Saint Helena is roughly 62% cheaper than Canada on average – the gap runs across housing, groceries, transport, and services.

Saint Helena sits 34% below the global median, while Canada is 73% above – they fall on opposite sides of the world average.

Canada has a wider regional cost range ($1,320–$3,077) than Saint Helena ($506–$1,273), so location matters more when choosing where to live in Canada.

Meal at Budget Restaurant

$16.24 SHP 12.10

$18.77 CA$26.22

-13.48%

Three-Course Dinner for Two, Mid-Range

$53.7 SHP 40.01

$74.2 CA$104

-27.57%

Fast Food Meal (McDonalds, etc)

$12.19 SHP 9.08

$11.25 CA$15.71

8.36%

Cappuccino

$3.04 SHP 2.26

$3.86 CA$5.39

-21.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.20 SHP 0.90

$2.19 CA$3.06

-45.21%

Water (0.33 liter bottle)

$1.17 SHP 0.87

$1.69 CA$2.36

-30.77%

Local Beer (0.5 liter draught)

$4.73 SHP 3.52

$5.96 CA$8.32

-20.64%

Imported Beer (0.33 liter bottle)

$2.62 SHP 1.95

$5.91 CA$8.25

-55.67%

Milk (1 liter)

$1.84 SHP 1.37

$2.29 CA$3.19

-19.65%

White Bread (500g)

$1.79 SHP 1.34

$2.76 CA$3.85

-35.14%

Rice (white) (1kg)

$1.33 SHP 0.99

$3.60 CA$5.03

-63.06%

Eggs

$4.15 SHP 3.09

$3.50 CA$4.89

18.57%

Local Cheese (1kg)

$8.32 SHP 6.19

$11.47 CA$16.01

-27.46%

Chicken Fillets (1kg)

$10.71 SHP 7.98

$12.38 CA$17.30

-13.49%

Beef Round Steak (1kg)

$10.93 SHP 8.14

$14.97 CA$20.90

-26.99%

Apples (1kg)

$4.22 CA$5.90

Banana (1kg)

$1.51 CA$2.10

Oranges (1kg)

$3.90 CA$5.45

Tomato (1kg)

$4.11 CA$5.73

Potato (1kg)

$2.79 CA$3.90

Onion (1kg)

$2.62 CA$3.66

Lettuce (1 head)

$2.73 SHP 2.03

$2.66 CA$3.72

2.63%

Water (1.5 liter bottle)

$2.19 SHP 1.63

$1.82 CA$2.53

20.33%

Cigarettes 20 Pack (Marlboro, Camel)

$11.61 SHP 8.65

$14.71 CA$20.55

-21.07%

Wine (Bottle)

$15.63 SHP 11.65

$12.87 CA$17.98

21.45%

Local Beer (0.5 liter bottle)

$3.02 CA$4.21

Imported Beer (0.33 liter bottle)

$3.39 CA$4.74

One-way Ticket (Public Transport)

$2.59 CA$3.62

Public Transport Monthly Pass (Regular Price)

$40.56 SHP 30.22

$78.1 CA$109

-48.09%

Taxi Start (Normal Tariff)

$2.76 SHP 2.06

$3.56 CA$4.97

-22.47%

Taxi (Normal Tariff) (1km)

$1.47 CA$2.05

Taxi 1hour Waiting (Normal Tariff)

$29.11 CA$40.65

Gasoline (1 liter)

$2.51 SHP 1.87

$1.17 CA$1.63

114.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K CA$34.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.5K CA$28.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$154 CA$215

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.20 CA$64.5

Internet (50+ Mbps, Unlimited Data)

$163 SHP 122

$63.1 CA$88.1

158.64%

Gym Membership (Monthly)

$13.52 SHP 10.07

$42.87 CA$59.9

-68.46%

Tennis Court (1 Hour on Weekend)

$17.61 CA$24.60

Cinema Ticket

$11.46 CA$16.00

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$813 CA$1,136

International Primary School, 1 Child (Yearly)

$12.2K CA$17.1K

Jeans (Levis 501 Or Similar)

$41.21 SHP 30.70

$56.3 CA$78.6

-26.76%

Summer Dress (H&M, Zara, etc)

$20.44 SHP 15.23

$41.36 CA$57.8

-50.58%

Sport Shoes (Adidas, Nike)

$47.89 SHP 35.67

$89.0 CA$124

-46.20%

Men's Leather Business Shoes

$106 CA$149

1-bedroom Apartment, City Center (Monthly)

$690 SHP 514

$1,380 CA$1,927

-49.96%

1-bedroom Apartment, Outside City Center (Monthly)

$613 SHP 457

$1,182 CA$1,651

-48.13%

3-bedroom Apartment, City Center (Monthly)

$723 SHP 539

$2,125 CA$2,968

-65.96%

3-bedroom Apartment, Outside City Center (Monthly)

$654 SHP 487

$1,889 CA$2,638

-65.38%

Buy Apartment in City Center (m2)

$4,826 CA$6,740

Buy Apartment Outside City Center (m2)

$3,896 CA$5,441

Average Monthly Net Salary (After Tax)

$764 SHP 569

$2,947 CA$4,115

-74.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.2

6.33

-2.05%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saint Helena: June 9, 2026

Last update for Canada: June 7, 2026

Cost Breakdown

Average rent: $721 in Saint Helena vs $1,279 in Canada. For reference, capital cities sit at $689 in Jamestown and $1,500 in Ottawa.

Average salary: $777 in Saint Helena vs $2,945 in Canada. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 77% higher in Canada.

Dining out costs 17% more in Canada.

Public transport is 59% more expensive in Canada.

Salaries are 279% higher in Canada, giving Canada stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saint Helena vs Canada: Cost of Living - Frequently Asked Questions

Saint Helena is the cheaper option – living costs run roughly 147% lower on average. The gap is consistent across housing, groceries, transport, and entertainment.

Housing costs more in Canada, and the gap is biggest in capital cities. Regional towns show less difference, but Canada consistently has higher rents.

Groceries, transport, and utilities all cost less in Saint Helena, contributing to the overall 147% price gap. The savings show up everywhere – from supermarket receipts to monthly bills.

$1,500 buys a comfortable lifestyle in Saint Helena, but in Canada it only works with careful planning outside the capital. Same money, very different lives.

Saint Helena is the budget-friendly choice for expats – lower housing and daily costs. But cost isn't everything: visa policies, language, healthcare quality, and job markets all weigh in too.