Last update: Oct 2026

Cost of Living Comparison Between Saint Helena and Canada

Name: Canada
Address: CA

For one person, living is cheaper in Saint Helena: $574 a month against $2,310 in Canada, rent and utilities included – about $20,800 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Canada
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Canada Living Index

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🇸🇭 Saint Helena

$574

/mo nomad

🇨🇦 Canada

$2,310

/mo nomad

Monthly Cost of Living

How much you'll spend in Saint Helena and in Canada

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Saint Helena and in Canada actually costs, broken down by who's living it.

A single person spends $574 per month in Saint Helena vs $2,310 in Canada, rent included.

Saint Helena $574
Canada $2,310

A couple spends around $1,194 per month in Saint Helena vs $3,356 in Canada, rent included.

Saint Helena $1,194
Canada $3,356

A family of three spends $1,814 per month in Saint Helena vs $4,403 in Canada, rent included.

Saint Helena $1,814
Canada $4,403

The regional cost range is wider in Canada ($889–$3,737) than in Saint Helena ($90–$500), so city choice matters more there.

The cost of living in Saint Helena is roughly 75% lower than in Canada on average.

Saint Helena sits 58% below the global median, while Canada is 70% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$15.85 SHP 11.81

$18.16 CA$25.40

-12.72%

Three-Course Dinner for Two, Mid-Range

$65.5 SHP 48.80

$71.2 CA$99.6

-8.07%

Fast Food Meal (McDonalds, etc)

$13.08 SHP 9.75

$10.81 CA$15.12

21.00%

Cappuccino

$3.78 CA$5.28

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.21 SHP 0.90

$2.11 CA$2.96

-42.65%

Water (0.33 liter bottle)

$1.02 SHP 0.76

$1.66 CA$2.32

-38.55%

Local Beer (0.5 liter draught)

$5.62 CA$7.86

Imported Beer (0.33 liter bottle)

$5.72 CA$8.00

Milk (1 liter)

$2.17 CA$3.04

White Bread (500g)

$2.00 SHP 1.49

$2.60 CA$3.64

-23.08%

Rice (white) (1kg)

$3.65 CA$5.11

Eggs

$5.39 SHP 4.02

$3.63 CA$5.07

48.48%

Local Cheese (1kg)

$10.76 CA$15.05

Chicken Fillets (1kg)

$11.90 CA$16.64

Beef Round Steak (1kg)

$10.83 SHP 8.08

$15.42 CA$21.57

-29.77%

Apples (1kg)

$4.03 CA$5.63

Banana (1kg)

$1.38 CA$1.94

Oranges (1kg)

$3.88 CA$5.42

Tomato (1kg)

$4.08 CA$5.71

Potato (1kg)

$2.57 CA$3.59

Onion (1kg)

$2.48 CA$3.46

Lettuce (1 head)

$2.65 CA$3.70

Water (1.5 liter bottle)

$1.30 SHP 0.97

$1.71 CA$2.40

-23.98%

Cigarettes 20 Pack (Marlboro, Camel)

$11.73 SHP 8.74

$14.32 CA$20.02

-18.09%

Wine (Bottle)

$15.67 SHP 11.68

$13.49 CA$18.86

16.16%

Local Beer (0.5 liter bottle)

$2.84 CA$3.97

Imported Beer (0.33 liter bottle)

$3.30 CA$4.62

One-way Ticket (Public Transport)

$2.55 CA$3.57

Public Transport Monthly Pass (Regular Price)

$39.60 SHP 29.52

$71.9 CA$101

-44.95%

Taxi Start (Normal Tariff)

$3.18 CA$4.45

Taxi (Normal Tariff) (1km)

$1.54 CA$2.15

Taxi 1hour Waiting (Normal Tariff)

$26.69 CA$37.32

Gasoline (1 liter)

$2.49 SHP 1.86

$1.24 CA$1.74

100.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$39.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$147 CA$206

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.80 CA$58.5

Internet (50+ Mbps, Unlimited Data)

$218 SHP 163

$60.2 CA$84.2

262.74%

Gym Membership (Monthly)

$19.68 SHP 14.67

$39.01 CA$54.6

-49.55%

Tennis Court (1 Hour on Weekend)

$19.06 CA$26.66

Cinema Ticket

$11.21 CA$15.67

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$721 CA$1,008

International Primary School, 1 Child (Yearly)

$14.8K CA$20.8K

Jeans (Levis 501 Or Similar)

$55.3 CA$77.3

Summer Dress (H&M, Zara, etc)

$38.95 CA$54.5

Sport Shoes (Adidas, Nike)

$87.4 CA$122

Men's Leather Business Shoes

$101 CA$142

1-bedroom Apartment, City Center (Monthly)

$723 SHP 539

$1,290 CA$1,805

-43.99%

1-bedroom Apartment, Outside City Center (Monthly)

$1,130 CA$1,580

3-bedroom Apartment, City Center (Monthly)

$2,036 CA$2,847

3-bedroom Apartment, Outside City Center (Monthly)

$515 SHP 384

$1,731 CA$2,420

-70.25%

Buy Apartment in City Center (m2)

$4,769 CA$6,669

Buy Apartment Outside City Center (m2)

$3,730 CA$5,215

Average Monthly Net Salary (After Tax)

$765 SHP 570

$3,070 CA$4,292

-75.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.87

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saint Helena: October 27, 2026

Last update for Canada: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Saint Helena

–

Canada

$1.1K 48.9%

Groceries & Markets

Saint Helena

–

Canada

$371 16.1%

Eating Out

Saint Helena

–

Canada

$278 12%

Monthly Utilities & Internet

Saint Helena

–

Canada

$249 10.8%

Clothing & Footwear

Saint Helena

–

Canada

$127 5.5%

Getting Around

Saint Helena

–

Canada

$93 4%

Sport & Entertainment

Saint Helena

–

Canada

$61 2.7%

Cost Breakdown

Average salary: $791 in Saint Helena vs $2,968 in Canada. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 73% higher in Canada.

Public transport is 65% more expensive in Canada.

Salaries are about 3.8 times higher in Canada.

Good to know

🇸🇭 Saint Helena

🇨🇦 Canada

🕒 Local time

05:27 5:27 AM

00:27 12:27 AM

5 h behind Saint Helena

🌤 Weather

👥 Population

5,633

36,991,981

💱 Currency

Saint Helena Pound SHP £

Canadian Dollar CAD $

📈 Exchange rate

1 SHP = 1.34 USD

1 SHP = 1.2 EUR

1 CAD = 0.715 USD

1 CAD = 0.638 EUR

Exchange rates and currency converter

CAD, USD, EUR to SHP – Saint Helena Pound Converter

🇺🇸 United States Dollar ($)

🇸🇭 Saint Helena Pound (£)

Saint Helena Pound exchange rates as of November 3, 2026: 1 USD = 0.746 SHP (1 SHP = 1.34 USD). 1 EUR = 0.836 SHP (1 SHP = 1.2 EUR).

Canadian Dollar exchange rates as of November 3, 2026: 1 USD = 1.4 CAD (1 CAD = 0.715 USD). 1 EUR = 1.57 CAD (1 CAD = 0.638 EUR).

USD to SHP in detail →

On the map

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Between locations

Saint Helena Canada 9,780 km ≈ 13 h nonstop flight

From you

Saint Helena
Canada

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saint Helena vs Canada: Cost of Living - Frequently Asked Questions

Saint Helena is the cheaper option – living costs run roughly 75% lower on average.

Housing costs more in Canada: a central one-bedroom averages $1,250 versus $723 in Saint Helena.

$1,000 buys a comfortable lifestyle in Saint Helena, but in Canada it only works with careful planning outside the capital. Same money, very different lives.

Saint Helena is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.